Racecast

Alex Wroblewski

Kempsville (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 109.2 2011 XC season
Best race 115.5 XC
Races 33
Seasons 4 2008 — 2011

RankedNation #58904·VA #1589·VA D5A #261·Team #4 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 15 races in 2010

Cross Country

2011 XC 109.7

Kempsville (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Sportsplex 5000m 19:14.1 46th · 2nd on team 113.5 +0.019 CSR RSR
2011-09-30 Norfolk Academy 5000m 19:14.9 12th · 1st on team 104.0 -0.063 CSR
2011-09-24 Bells Mill Park 5000m 18:59.3 3rd · 2nd on team 109.8 -0.015 CSR
2011-09-14 Sportsplex 5000m 19:47.8 10th · 3rd on team 110.5 +0.019
2011-09-10 Newport News Park 5000m 18:53 39th · 2nd on team 110.5 -0.024 ★CR SR CSR RSR
2011-09-07 Sportsplex 5000m 19:40.3 16th · 2nd on team 110.2 +0.019 SR CSR RSR

2010 XC 111.3

Kempsville (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Sportsplex 5000m 18:40.9 43rd · 3rd on team 115.5 +0.019 ★CR ★R CSR RSR
2010-10-08 Norfolk Academy 5000m 17:58 9th · 3rd on team 111.7 -0.063 ★PR ★CR SR CSR
2010-10-06 Sportsplex 5000m 19:01.1 11th · 3rd on team 113.4 +0.019 CR CSR
2010-09-29 Sportsplex 5000m 19:10.2 8th · 1st on team 112.6 +0.019 CR CSR
2010-09-25 Bells Mill Park 5000m 18:35.9 5th · 2nd on team 113.8 -0.015 PR ★CR R SR CSR RSR
2010-09-22 Sportsplex 5000m 19:27.2 6th · 2nd on team 111.7 +0.019 PR CR R SR CSR RSR
2010-09-15 Sportsplex 5000m 19:40.1 14th · 3rd on team 111.0 +0.019 R CSR RSR
2010-09-11 Newport News Park 5000m 19:33 66th · 4th on team 106.5 -0.024 PR CR SR CSR RSR
2010-09-08 Sportsplex 5000m 20:28.6 16th · 4th on team 105.7 +0.019 SR CSR RSR

2009 XC 102.2

Kempsville (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-14 Sportsplex 5000m 19:39.9 19th · 7th on team 110.5 +0.019 PR CR R SR CSR RSR
2009-10-07 Sportsplex 5000m 21:56.5 39th · 11th on team 100.3 +0.019
2009-09-15 Sportsplex 5000m 21:27.1 27th · 8th on team 102.8 +0.019 CR R CSR RSR
2009-09-12 Newport News Park 5000m 21:04 58th · 2nd on team 99.2 -0.024 PR CR R SR CSR RSR
2009-09-09 Sportsplex 5000m 22:20.8 85th · 10th on team 98.1 +0.019 PR CR R SR CSR RSR

2008 XC 85.8

Kempsville (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-17 Sportsplex 5000m 24:51 34th · 16th on team 87.5 +0.019 PR CR R SR CSR RSR
2008-09-10 Sportsplex 5000m 25:47.4 57th · 17th on team 84.1 +0.019 PR CR R SR CSR RSR
2008-09-04 Mt Trashmore 5000m 32:24 131st · 18th on team — -0.017 PR ★CR SR CSR

Track & Field

2011 TF 107.8

Kempsville (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Beach District Outdoor T&F Championships 3200m 11:08.8 16th · 2nd on team 109.4 -0.032 ★PR SR RSR
2011-05-19 Beach District Outdoor T&F Championships 1600m 5:04.6 15th · 1st on team 111.0 -0.032 ★PR SR RSR
2011-04-29 MileStat Elite Track Classic 3200m 11:13.91 68th · 1st on team 108.3 -0.036 PR SR
2011-04-16 Tallwood Team Challenge 3200m 11:18.33 15th · 2nd on team 109.1 -0.030 PR SR RSR
2011-04-13 Tallwood Meet 1600m 5:20.3 5th · 3rd on team 105.5 -0.030 PR SR RSR
2011-04-02 CNU's 27th Annual HS Captains Classic 1600m 5:26.42 37th · 3rd on team 103.4 -0.038 PR SR RSR

2010 TF 100.2

Kempsville (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-17 Green Run Meet #1 800m 2:33.24 4th · 1st on team 100.2 -0.007 ★PR SR RSR
2010-01-21 Race results → 1600m 5:41.01 14th · 3rd on team — — PR SR
2010-01-21 Race results → 1000m 3:29.8 10th · 3rd on team — — ★PR SR

2009 TF 96.1

Kempsville (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Beach District Championship 800m 2:38.54 26th · 3rd on team 96.1 -0.015 PR R SR RSR