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Christopher Martin

Thomas Dale (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 114.2 2010 TF season
Best race 120.0 XC
Races 13
Seasons 4 2007 — 2010

RankedNation #18543·VA #835·VA D6A #250·Team #5 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 6 races in 2009

Cross Country

2009 XC 115.9

Thomas Dale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Pole Green Park 5000m 17:34 40th · 40th on team 117.6 -0.037 CSR
2009-10-28 Pocahontas State Park 5000m 17:31 2nd · 1st on team 118.5 -0.032 ★CR SR CSR RSR
2009-10-14 Pole Green Park 5000m 17:42 10th · 1st on team 114.8 -0.037 SR CSR RSR
2009-09-12 Pole Green Park 5000m 18:21 18th · 1st on team 112.6 -0.037 SR CSR RSR

2008 XC 114.9

Thomas Dale (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Pole Green Park 5000m 18:19 61st · 3rd on team 112.9 -0.037 CSR
2008-09-13 Deer Park 5000m 18:16 39th · 2nd on team 117.0 -0.007 ★CR SR CSR RSR

2007 XC 119.6

Thomas Dale (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Pole Green Park 5000m 17:24 35th · 2nd on team 119.2 -0.037 ★PR ★CR SR CSR
2007-09-08 Hardy National Park 4800m 17:27.2 58th · 3rd on team 120.0 +0.022 ★PR ★CR ★R SR CSR RSR

Track & Field

2010 TF 113.5

Thomas Dale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-20 Central District Outdoor T&F Championships 3200m 10:53.15 1st · 1st on team 112.3 -0.029 ★PR SR RSR
2010-05-20 Central District Outdoor T&F Championships 1600m 4:54.69 4th · 2nd on team 114.6 -0.029 ★PR SR RSR

2009 TF 108.4

Thomas Dale (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Central District Championships - Finals 3200m 11:18.47 6th · 4th on team 108.4 -0.029 SR RSR

2008 TF 108.2

Thomas Dale (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Central District Meet 3200m 11:05.97 5th · 1st on team 110.1 -0.032 PR SR RSR
2008-05-03 Five Forks Track Classic 3200m 11:36.86 18th · 1st on team 106.3 -0.029 PR SR RSR