Racecast

Adrian Reist

Upper Darby (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 123.7 2011 TF season
Best race 125.2 TF
Races 15
Seasons 3 2009 — 2011

RankedNation #4034·PA #154·PA DAAA #108·CENTRAL ATHLETIC #5·Team #2 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 8 races in 2010

Cross Country

2010 XC 122.2

Upper Darby (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Rose Tree Park 5000m 16:47 9th · 1st on team 123.9 -0.029
2010-10-06 Rose Tree Park 5000m 16:42 1st · 1st on team 124.5 -0.029 ★PR ★CR R SR CSR RSR
2010-10-02 Coatesville HS 5000m 17:30.4 11th · 1st on team 123.2 +0.008 ★CR CSR RSR
2010-09-25 Tyler State Park 5000m 17:23 22nd · 1st on team 119.4 -0.034 ★CR CSR
2010-09-11 Abington HS 5000m 17:05.7 22nd · 1st on team 119.8 -0.038 PR ★CR SR CSR RSR

2009 XC 114.7

Upper Darby (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-02 Lehigh University - Murray H. Goodman Campus 5000m 17:15 116th · 2nd on team 114.7 -0.069 PR ★CR SR CSR RSR

Track & Field

2011 TF 122.1

Upper Darby (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-03 Glen Mills Invitational 1600m 4:34.38 5th · 1st on team 125.2 -0.017 ★R SR RSR
2010-12-23 TFCA of GP Meet #3 Division 1 1mile 4:38.54 2nd · 1st on team 121.4 -0.046 ★PR SR RSR
2010-12-18 TFCA of GP Meet #2 Division I 3000m 9:25.9 4th · 1st on team 119.7 -0.046 ★PR SR RSR

2010 TF 116.0

Upper Darby (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-14 Race results → 1600m 4:44.78 4th · 1st on team — — SR
2010-01-09 TFCA of GP Meet #5 3000m 9:47.21 6th · 1st on team 116.0 -0.041 PR SR RSR

2009 TF 120.7

Upper Darby (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 Delco Outdoor Championship - Boys 1600m 4:33.13 5th · 2nd on team 123.9 -0.028 ★PR R SR RSR
2009-05-02 Delco Outdoor Championship - Boys 1600m 4:48.06 14th · 4th on team 117.5 -0.028
2009-04-25 Race results → 1600m 4:39 10th · 1st on team — — PR SR
2009-04-25 Race results → 800m 2:08.01 5th · 1st on team — — ★PR SR