Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Thetford Academy XC Home Course | 5000m | 26:08.7 | 24th · 1st on team | 101.6 | — | |
| 2023-10-21 | Stowe Events Field / Stowe Quiet Path | 5000m | 23:07.6 | 28th · 1st on team | 108.9 | +0.016 | SR CSR RSR |
| 2023-10-14 | Harwood Union | 5000m | 24:22.1 | 2nd · 1st on team | 107.1 | +0.056 | CSR |
| 2023-10-11 | St. Johnsbury Academy | 5000m | 24:49 | 10th · 1st on team | 106.9 | +0.076 | CSR |
| 2023-10-07 | Thetford | 5000m | 24:53.5 | 21st · 1st on team | — | +0.069 | ★CR CSR |
| 2023-10-07 | Thetford Academy XC Home Course | 5000m | 24:53.4 | 21st · 1st on team | 106.4 | +0.069 | CSR |
| 2023-09-09 | Vermont Technical College | 5000m | 23:46.6 | 3rd · 1st on team | 107.8 | +0.036 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Thetford Academy XC Home Course | 5000m | 23:20 | 8th · 1st on team | 113.0 | — | |
| 2022-10-22 | St. Johnsbury Academy | 5000m | 23:19 | 16th · 1st on team | 114.5 | +0.076 | |
| 2022-10-18 | Millstone Trails | 5000m | 23:26 | 3rd · 1st on team | 121.1 | +0.151 | ★CR CSR RSR |
| 2022-10-08 | Harwood Union | 5000m | 22:15.9 | 1st · 1st on team | 117.9 | +0.056 | ★CR CSR |
| 2022-10-04 | St. Johnsbury Academy | 5000m | 22:11 | 2nd · 1st on team | 120.4 | +0.076 | ★CR CSR RSR |
| 2022-10-01 | Thetford Academy XC Home Course | 5000m | 22:59.8 | 63rd · 1st on team | 114.2 | +0.073 | ★CR CSR |
| 2022-09-24 | Stowe Events Field / Stowe Quiet Path | 5000m | 21:24 | 1st · 1st on team | 118.2 | +0.016 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Hard'Ack Recreation Area | 5000m | 22:20.3 | 24th · 1st on team | 115.0 | +0.019 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Thetford Academy XC Home Course | 5000m | 23:03.1 | 12th · 1st on team | 115.7 | +0.069 | CR CSR |
| 2021-10-19 | Lamoille Union (Cricket Hill Trails) | 5000m | 22:45 | 4th · 1st on team | 116.9 | +0.061 | ★CR CSR |
| 2021-10-16 | Craftsbury Outdoor Center | 5000m | 22:37.2 | 9th · 1st on team | 120.6 | +0.091 | ★CR R CSR RSR |
| 2021-10-09 | Harwood Union | 5000m | 22:26 | 1st · 1st on team | 118.6 | +0.056 | CR CSR |
| 2021-10-06 | Craftsbury Outdoor Center | 5000m | 23:03.3 | 2nd · 1st on team | 118.4 | +0.091 | CR CSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 22:51.7 | 121st · 1st on team | 115.8 | +0.073 | ★CR CSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 22:51.7 | 102nd · 1st on team | 115.8 | +0.073 | |
| 2021-09-18 | U-32 High School | 5000m | 24:15.1 | 12th · 1st on team | 107.3 | +0.055 | |
| 2021-09-14 | Danville School | 5000m | 24:21 | 1st · 1st on team | 111.0 | +0.066 | ★CR CSR |
| 2021-09-11 | Vermont Technical College | 5000m | 21:50.5 | 21st · 1st on team | 119.8 | +0.036 | PR ★CR R SR CSR RSR |
| 2021-09-07 | U-32 High School | 5000m | 23:39.9 | 2nd · 1st on team | 112.0 | +0.055 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | Div. 4 Vermont TF State Championship | 3000m | 12:17.91 | 1st · 1st on team | 112.9 | -0.018 | |
| 2024-05-30 | Div. 4 Vermont TF State Championship | 800m | 2:51.52 | 1st · 1st on team | 108.7 | -0.018 | |
| 2024-05-30 | Div. 4 Vermont TF State Championship | 1500m | 5:42.07 | 1st · 1st on team | 112.6 | -0.018 | |
| 2024-05-30 | Div. 4 Vermont TF State Championship | 400m | 1:05.71 | 2nd · 1st on team | — | -0.018 | |
| 2024-05-28 | Last Chance Meet | discus | 21.86m | — | — | -0.026 | |
| 2024-05-28 | Last Chance Meet | javelin | 17.56m | — | — | -0.026 | |
| 2024-05-25 | Essex HS TF Invitational - NE Champ Qualifier | 800m | 2:25.39 | 7th · 1st on team | 126.2 | -0.034 | ★PR ★R SR RSR |
| 2024-05-20 | Burlington HS Host TF Meet #4 | 3000m | 12:08.23 | 1st · 1st on team | 112.6 | -0.038 | |
| 2024-05-20 | Burlington HS Host TF Meet #4 | 400m | 1:03.76 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2024-05-20 | Burlington HS Host TF Meet #4 | 800m | 2:29.1 | 1st · 1st on team | 122.7 | -0.038 | PR SR |
| 2024-05-07 | NCUHS Home Meet #1 | 400m | 1:05.4 | 5th · 1st on team | — | -0.027 | |
| 2024-05-07 | NCUHS Home Meet #1 | 3000m | 12:04.88 | 3rd · 1st on team | 114.0 | -0.027 | |
| 2024-05-07 | NCUHS Home Meet #1 | 800m | 2:36.69 | 1st · 1st on team | 117.8 | -0.027 | SR |
| 2024-05-04 | Twilight Invitational @ South Burlington HS | 400m | 1:07.23 | 11th · 2nd on team | — | -0.031 | |
| 2024-05-04 | Twilight Invitational @ South Burlington HS | 1500m | 5:10.16 | 10th · 1st on team | 122.5 | -0.031 | ★PR SR |
| 2024-05-04 | Twilight Invitational @ South Burlington HS | 3000m | 11:51.84 | 13th · 1st on team | 115.6 | -0.031 | ★PR SR |
| 2024-05-01 | U-32 HS Meet | 1500m | 5:20.4 | 1st · 1st on team | 118.1 | -0.031 | |
| 2024-05-01 | U-32 HS Meet | 800m | 2:42.9 | 5th · 1st on team | 112.5 | -0.031 | SR |
| 2024-05-01 | U-32 HS Meet | 400m | 1:09.4 | 8th · 2nd on team | — | -0.031 | |
| 2024-04-24 | Essex HS Vacational TF Meet | 800m | 2:45.61 | 7th · 1st on team | 111.6 | -0.034 | |
| 2024-04-24 | Essex HS Vacational TF Meet | 400m | 1:07.55 | 5th · 1st on team | — | -0.034 | |
| 2024-04-24 | Essex HS Vacational TF Meet | 3000m | 11:58.16 | 7th · 1st on team | 115.2 | -0.034 | PR SR |
| 2024-04-16 | Lyndon Home Meet 1 | 400m | 1:05.34 | 1st · 1st on team | — | -0.020 | PR SR |
| 2024-04-16 | Lyndon Home Meet 1 | 3000m | 12:13.8 | 1st · 1st on team | 113.4 | -0.020 | |
| 2024-04-16 | Lyndon Home Meet 1 | 1500m | 5:22.7 | 1st · 1st on team | 119.2 | -0.020 | |
| 2024-04-11 | STJ vs LI, LR,Spauld,North/WT,Haz,Crafts,Ox | 1500m | 5:33.95 | 1st · 1st on team | 114.6 | -0.025 | |
| 2024-04-11 | STJ vs LI, LR,Spauld,North/WT,Haz,Crafts,Ox | 3000m | 12:35.6 | 1st · 1st on team | 109.6 | -0.025 | |
| 2024-04-11 | STJ vs LI, LR,Spauld,North/WT,Haz,Crafts,Ox | 800m | 2:44.62 | 2nd · 1st on team | 112.5 | -0.025 | SR |
| 2024-01-27 | Vermont TF Indoor State Championship | 1500m | 5:12.16 | 4th · 1st on team | 123.2 | -0.041 | R SR RSR |
| 2024-01-27 | Vermont TF Indoor State Championship | 3000m | 11:58.5 | 4th · 1st on team | 115.1 | -0.041 | PR SR |
| 2024-01-14 | VTFOA HS Indoor #5 | 3000m | 12:18.88 | 1st · 1st on team | 111.9 | -0.041 | |
| 2024-01-14 | VTFOA HS Indoor #5 | 1500m | 5:19.99 | 2nd · 1st on team | 120.2 | -0.041 | SR RSR |
| 2024-01-07 | VTFOA HS Indoor #4 | 300m | 50.35 | 8th · 4th on team | — | -0.041 | |
| 2024-01-07 | VTFOA HS Indoor #4 | 1500m | 5:25.7 | 1st · 1st on team | 118.1 | -0.041 | |
| 2024-01-07 | VTFOA HS Indoor #4 | 3000m | 12:18.64 | 1st · 1st on team | 111.9 | -0.041 | SR |
| 2024-01-06 | North East Invitational | 1500m | 5:24.58 | 2nd · 1st on team | 118.7 | -0.018 | SR RSR |
| 2023-12-31 | VTFOA HS Indoor #3 | 300m | 50.35 | 14th · 3rd on team | — | -0.041 | PR SR |
| 2023-12-31 | VTFOA HS Indoor #3 | 1500m | 5:42.75 | 4th · 1st on team | 112.5 | -0.041 | |
| 2023-12-23 | VTFOA HS Indoor #2 | 1500m | 5:42.99 | 9th · 1st on team | 112.4 | -0.041 | |
| 2023-12-23 | VTFOA HS Indoor #2 | 3000m | 12:44.93 | 8th · 1st on team | 108.2 | -0.041 | SR |
| 2023-12-17 | VTFOA HS Indoor #1 | 1500m | 5:39.29 | 6th · 1st on team | 113.6 | -0.041 | SR RSR |
| 2023-12-17 | VTFOA HS Indoor #1 | 600m | 2:08.39 | 5th · 3rd on team | — | -0.041 | ★PR SR |
| 2023-12-17 | VTFOA HS Indoor #1 | 3000m | 13:15.52 | 1st · 1st on team | 104.1 | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-28 | VITA TF Indoor Meet #3 | 1500m | 5:39.12 | 7th · 1st on team | 114.1 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | D4 Vermont TF State Championship | 1500m | 5:25.69 | 3rd · 1st on team | 118.2 | -0.024 | |
| 2022-06-03 | D4 Vermont TF State Championship | 3000m | 13:05.37 | 3rd · 1st on team | 106.1 | -0.024 | |
| 2022-06-03 | D4 Vermont TF State Championship | 800m | 2:39.82 | 4th · 1st on team | 116.7 | -0.024 | |
| 2022-05-28 | Essex Invitational/NE Champ Qualifier | 1500m | 5:23.18 | 15th · 1st on team | 118.2 | -0.034 | |
| 2022-05-24 | CVU Host TF Meet #3 | 1500m | 5:11.17 | 8th · 1st on team | 122.9 | -0.029 | PR R SR RSR |
| 2022-05-24 | CVU Host TF Meet #3 | 3000m | 12:18.95 | 8th · 1st on team | 112.1 | -0.029 | |
| 2022-05-24 | CVU Host TF Meet #3 | 800m | 2:38.46 | 5th · 1st on team | 116.8 | -0.029 | |
| 2022-05-18 | Dirt Track Classic | 800m | 2:42.9 | 1st · 1st on team | 117.4 | +0.001 | |
| 2022-05-18 | Dirt Track Classic | 3000m | 12:21.3 | 2nd · 1st on team | 115.3 | +0.001 | |
| 2022-05-18 | Dirt Track Classic | 1500m | 5:50.2 | 1st · 1st on team | 112.8 | +0.001 | |
| 2022-05-11 | U32 Monster Meet | 800m | 2:36.3 | 2nd · 1st on team | 118.6 | -0.031 | PR SR RSR |
| 2022-05-11 | U32 Monster Meet | 1500m | 5:17.4 | 2nd · 1st on team | 120.9 | -0.031 | PR R SR RSR |
| 2022-05-11 | U32 Monster Meet | 3000m | 12:52.3 | 2nd · 1st on team | 107.9 | -0.031 | |
| 2022-05-09 | Mt. Abraham HS Home Meet | javelin | 48-06 | — | — | -0.001 | |
| 2022-05-09 | Mt. Abraham HS Home Meet | 1500m | 5:33.1 | 4th · 1st on team | 118.4 | -0.001 | RSR |
| 2022-05-09 | Mt. Abraham HS Home Meet | 3000m | 12:26.9 | 2nd · 1st on team | 114.3 | -0.001 | |
| 2022-05-05 | Essex HS Host TF Meet #2 | 800m | 2:40.36 | 5th · 1st on team | 114.7 | -0.034 | PR SR RSR |
| 2022-05-05 | Essex HS Host TF Meet #2 | 3000m | 12:11.25 | 9th · 1st on team | 113.2 | -0.034 | PR SR |
| 2022-05-05 | Essex HS Host TF Meet #2 | 1500m | 5:25.16 | 8th · 1st on team | 117.1 | -0.034 | PR SR RSR |
| 2022-04-30 | Windsor Invitational | 1500m | 5:37.9 | 3rd · 1st on team | 113.8 | -0.027 | SR RSR |
| 2022-04-30 | Windsor Invitational | 400m | 1:11.07 | 12th · 2nd on team | — | -0.027 | |
| 2022-04-30 | Windsor Invitational | 800m | 2:47.83 | 3rd · 1st on team | 110.9 | -0.027 | PR SR |
| 2022-04-11 | South Burl. HS Host TF Meet #1 | 400m | 1:10.69 | 4th · 2nd on team | — | -0.031 | PR SR |
| 2022-04-11 | South Burl. HS Host TF Meet #1 | 1500m | 5:51.05 | 11th · 1st on team | 108.5 | -0.031 | SR RSR |
| 2022-04-11 | South Burl. HS Host TF Meet #1 | 3000m | 12:29.64 | 1st · 1st on team | 110.4 | -0.031 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | D4 Vermont TF State Championship | 1500m | 5:29.25 | 3rd · 1st on team | 117.6 | -0.024 | |
| 2021-06-04 | D4 Vermont TF State Championship | 3000m | 12:26.74 | 3rd · 1st on team | 112.6 | -0.024 | PR SR |
| 2021-05-25 | CVU Host #3 | 1500m | 5:28.49 | 11th · 1st on team | 117.5 | -0.029 | PR SR |
| 2021-05-25 | CVU Host #3 | 800m | 2:48.87 | 20th · 1st on team | 110.5 | -0.029 | PR SR |
| 2021-05-19 | Spaulding Dirt Track Classic | 3000m | 13:10.8 | 1st · 1st on team | 109.2 | +0.001 | |
| 2021-05-19 | Spaulding Dirt Track Classic | 1500m | 5:37.6 | 1st · 1st on team | 117.6 | +0.001 | R RSR |
| 2021-05-15 | U-32 HS (H) Track & Field Meet | 1500m | 5:34.3 | 5th · 1st on team | 115.0 | -0.031 | PR R SR RSR |
| 2021-05-15 | U-32 HS (H) Track & Field Meet | 3000m | 12:28.8 | 5th · 1st on team | 111.8 | -0.031 | PR SR |
| 2021-05-11 | Mt. Abraham Home Meet | 3000m | 13:06.1 | 1st · 1st on team | 109.2 | -0.001 | PR SR |
| 2021-05-11 | Mt. Abraham Home Meet | 1500m | 5:56.3 | 1st · 1st on team | 111.3 | -0.001 | |
| 2021-04-28 | Lyndon Institute Home Meet | lj | 11'05.75 | — | — | -0.020 | |
| 2021-04-28 | Lyndon Institute Home Meet | 1500m | 5:44.36 | 2nd · 1st on team | 112.0 | -0.020 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Harwood Union Middle School Home Meet | lj | FOUL | — | — | -0.006 | |
| 2019-05-22 | Harwood Union Middle School Home Meet | 100m | 15.94 | 8th · 2nd on team | — | -0.006 | |
| 2019-05-22 | Harwood Union Middle School Home Meet | 75mh | 15.24 | 4th · 1st on team | — | -0.006 | ★PR SR |
| 2019-05-06 | MS Track Meet | lj | 12-07.50 | — | — | -0.031 | |
| 2019-05-06 | MS Track Meet | 75mh | 15.32 | 4th · 1st on team | — | -0.031 | PR SR |
| 2019-05-06 | MS Track Meet | 100m | 15.17 | 9th · 1st on team | — | -0.031 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | U-32 Middle School Invitational | shot | 15-02.00 | — | — | -0.031 | |
| 2018-05-19 | U-32 Middle School Invitational | 75mh | 15.8 | 15th · 2nd on team | — | -0.031 | |
| 2018-05-19 | U-32 Middle School Invitational | 200m | 34.99 | 30th · 2nd on team | — | -0.031 | ★PR SR |
| 2018-05-14 | BFA Middle School Meet | shot | 20-10.00 | — | — | -0.022 | |
| 2018-05-14 | BFA Middle School Meet | 75mh | 15.34 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2018-05-14 | BFA Middle School Meet | 100m | 16.24 | 16th · 3rd on team | — | -0.022 | PR SR |
| 2018-05-10 | Middle School at Spaulding | shot | 17-06.50 | — | — | +0.001 | |
| 2018-05-10 | Middle School at Spaulding | 400m | 1:24.54 | 5th · 3rd on team | — | +0.001 | PR SR |
| 2018-05-10 | Middle School at Spaulding | 75mh | 15.54 | 3rd · 2nd on team | — | +0.001 | PR SR |
| 2018-05-10 | Middle School at Spaulding | 100m | 16.54 | 11th · 2nd on team | — | +0.001 | PR SR |