Damtew Adnaw

2009 XC 127.7

John R. Lewis HS (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-05	Burke Lake Park	4795m	15:56	16th · 2nd on team	127.1	+0.023	★PR ★CR SR CSR
2009-10-17	Georgetown Prep	5000m	17:24	9th · 2nd on team	126.0	+0.049	★CR CSR
2009-10-10	Bull Run Regional Park	5000m	16:15	10th · 2nd on team	129.2	+0.013	★PR ★CR ★R SR CSR RSR
2009-10-03	Great Meadow Park	5000m	16:35	26th · 3rd on team	128.8	+0.021	PR ★CR R SR CSR RSR
2009-09-26	Oatlands Plantation	5000m	16:51	26th · 3rd on team	127.7	+0.044	PR ★CR R SR CSR RSR

2010 TF 124.4

John R. Lewis HS (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-06-04	VHSL Group AAA State Championships	3200m	9:37.76	9th · 2nd on team	126.7	-0.032	RSR
2010-05-28	VHSL Northern Region Championships	3200m	9:32.12	3rd · 1st on team	126.0	-0.047	★PR SR RSR
2010-05-13	Patriot District Outdoor T&F Championships	1600m	4:26.81	9th · 2nd on team	125.2	-0.037	★PR SR
2010-05-13	Patriot District Outdoor T&F Championships	3200m	9:38.76	2nd · 2nd on team	125.2	-0.037
2010-05-08	TJ Penultimate Experience	1600m	4:32.07	3rd · 1st on team	124.2	-0.037	PR SR
2010-05-08	TJ Penultimate Experience	3200m	9:47.41	1st · 1st on team	125.1	-0.037
2010-04-24	Dogwood Track Classic	3200m	9:39.67	3rd · 1st on team	124.1	-0.044
2010-04-17	Lake Braddock Hall of Fame Invitational	3200m	9:36.17	6th · 1st on team	125.2	-0.047	PR SR RSR
2010-01-16	Fred Hardy Invitational	3200m	10:05.66	8th · 2nd on team	122.8	-0.016	PR SR RSR
2009-12-30	Friends Of Indoor Track Invitational	3200m	10:10.57	9th · 2nd on team	119.2	-0.045	PR SR RSR

2009 TF 110.3

John R. Lewis HS (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-13	Patriot District Championships	800m	2:14.19	18th · 1st on team	111.1	-0.037	★PR SR
2009-05-09	TJ Penultimate Experience	1600m	5:02.05	31st · 1st on team	111.8	-0.037	PR R SR RSR
2009-05-09	TJ Penultimate Experience	800m	2:18.78	44th · 2nd on team	107.9	-0.037	PR SR