Racecast

Daniel Richard

Osbourn Park (VA) · 12 · VA D6ADistrict CHAMPS · Compare head to head

Athlete rating 118.8 2011 TF season
Best race 123.9 XC
Races 31
Seasons 5 2007 — 2011

RankedNation #11221·VA #432·VA D6A #145·Team #11 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 17 races in 2010

Cross Country

2010 XC 116.1

Osbourn Park (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Panorama Farms 5000m 17:56.7 61st · 5th on team 117.2 -0.019 ★CR CSR
2010-10-28 Occoquan Regional Park 5000m 17:20.6 10th · 3rd on team 123.9 -0.004 ★CR ★R CSR RSR
2010-10-16 Pocahontas State Park 5000m 17:18 20th · 1st on team 119.3 -0.032 ★PR ★CR R SR CSR RSR
2010-10-13 Occoquan Regional Park 5000m 18:07.7 11th · 6th on team 117.3 -0.004
2010-10-09 Panorama Farms 5000m 18:46.6 108th · 7th on team 112.7 -0.019 CSR
2010-09-25 Oatlands Plantation 5000m 18:20 93rd · 3rd on team 118.9 +0.009 ★CR R CSR RSR
2010-09-22 Occoquan Regional Park 5000m 19:36.1 11th · 10th on team 108.3 -0.004
2010-09-15 Occoquan Regional Park 5000m 18:05.5 5th · 3rd on team 117.1 -0.004 CR CSR RSR
2010-09-11 Franklin & Marshall College 5000m 17:43 57th · 4th on team 110.2 -0.094 ★CR SR CSR RSR

2009 XC 113.6

Osbourn Park (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Panorama Farms 5000m 18:17.5 61st · 4th on team 114.9 -0.019 CR CSR
2009-10-17 Pocahontas State Park 5000m 17:31.4 75th · 3rd on team 117.1 -0.032 PR CR R SR CSR RSR
2009-10-10 Panorama Farms 5000m 18:32.3 186th · 6th on team 113.0 -0.019 CR R CSR RSR
2009-09-12 Schenley Park 5000m 18:02 98th · 3rd on team 109.6 -0.068 PR ★CR R SR CSR RSR

2008 XC 100.1

Osbourn Park (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-20 Oatlands Plantation 5000m 21:42 292nd · 3rd on team 100.1 +0.009 PR CR R SR CSR RSR

2007 XC —

Osbourn Park (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-08 Great Meadow Park 5000m 25:29.7 185th · 6th on team — -0.013 PR ★CR SR CSR

Track & Field

2011 TF 117.4

Osbourn Park (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Freedom State Qualifier 800m 2:05.7 5th · 1st on team 119.6 -0.038
2011-04-15 Gojekian Twilight Classic 800m 2:02.82 4th · 1st on team 121.7 -0.041 ★PR SR RSR
2011-04-09 The Running Store City-County Championship 800m 2:07.14 8th · 2nd on team 117.7 -0.039 PR SR RSR
2011-03-26 Brian Watkins I-95 Invitational 800m 2:07.68 7th · 1st on team 116.2 -0.043 PR SR
2011-01-28 St. Christopher Invitational 1000m 2:45.65 21st · 1st on team 117.5 -0.035 ★PR SR
2011-01-08 Montgomery Invitational 800m 2:11.15 47th · 2nd on team 114.6 -0.045 SR
2010-12-18 PRR Holiday Invite 1600m 4:46.62 19th · 1st on team 117.5 -0.032 SR RSR
2010-12-03 Cedar Run Polar Bear Meet 1600m 4:52.74 4th · 3rd on team 114.5 -0.040 SR RSR

2010 TF 114.5

Osbourn Park (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-18 Cardinal District Outdoor T&F Championships 1600m 4:51.93 8th · 3rd on team 113.8 -0.045
2010-05-08 The Victor Cahoon Track Classic 1500m 4:42.72 16th · 3rd on team 110.5 -0.040 ★PR SR
2010-04-17 Lake Braddock Hall of Fame Invitational 1600m 4:40.77 25th · 1st on team 118.7 -0.047 ★PR R SR RSR
2010-04-14 Cardinal District 5 Team Meet 3200m 10:29.74 2nd · 1st on team 114.8 -0.040 ★PR SR
2010-01-16 Race results → 1600m 4:48.84 3rd · 1st on team — — PR SR
2010-01-09 Montgomery Invitational 800m 2:10.35 37th · 1st on team 114.8 -0.045 PR SR RSR

2009 TF 100.4

Osbourn Park (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-29 Cedar Run 5-Way Meet 1600m 5:30.84 28th · 14th on team 101.1 -0.040 PR R SR RSR
2009-03-19 Osbourn, Osbourn Park @ Battlefield 1600m 5:36.24 19th · 9th on team 99.7 -0.039 PR SR RSR