Ryan Harding
Midlothian (VA) · 12 · VA D5 · Compare head to head
Athlete rating
107.6
2009 TF season
Races
12
Seasons
5
2005 — 2009
RankedNation #25886·VA #1271·VA D5 #25886·Team #20
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Training paces
& VO2max →
critical speed
6:56/mi, fitted from
7 races in 2008
Cross Country
2008 XC
109.9
Midlothian (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Pole Green Park
|
5000m |
19:22 |
34th
· 4th on team |
108.6 |
+0.007 |
CSR
|
| 2008-09-27 |
Maymont Park
|
5000m |
21:02 |
168th
· 6th on team |
104.1 |
+0.038 |
CSR
|
| 2008-09-17 |
Huguenot HS
|
5000m |
18:34 |
7th
· 4th on team |
112.7 |
-0.003 |
★PR
★CR
SR
CSR
|
| 2008-09-10 |
Pocahontas State Park
|
5000m |
18:58 |
5th
· 4th on team |
108.9 |
+0.004 |
PR
★CR
SR
CSR
|
| 2008-09-03 |
Goochland HS
|
5000m |
18:59 |
18th
· 6th on team |
115.4 |
+0.048 |
PR
★CR
★R
SR
CSR
RSR
|
2007 XC
106.9
Midlothian (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Pole Green Park
|
5000m |
19:01 |
44th
· 7th on team |
110.9 |
+0.007 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-09-08 |
Great Meadow Park
|
5000m |
20:52.9 |
89th
· 6th on team |
102.8 |
+0.021 |
SR
CSR
RSR
|
2006 XC
108.6
Midlothian (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-30 |
Maymont Park
|
5000m |
20:26.5 |
151st
· 6th on team |
108.0 |
+0.038 |
★CR
CSR
|
| 2006-09-09 |
Great Meadow Park
|
5000m |
19:59.9 |
66th
· 6th on team |
109.1 |
+0.021 |
★CR
R
SR
CSR
RSR
|
2005 XC
107.2
Midlothian (VA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-05 |
Pole Green Park
|
5000m |
19:57 |
25th
· 4th on team |
107.2 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
