Racecast

Sarah Heer

Grace Christian (AK) · 10 · AK D3A2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.5 2010 XC season
Best race 114.1 XC
Races 24
Seasons 2 2009 — 2010

RankedNation #33510·AK #144·AK D3A #37·Team #23 ?

Training paces & VO2max → critical speed 8:06/mi, fitted from 9 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 109.6

Grace Christian (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Skyview 5000m 22:21 5th · 4th on team 112.0 -1.7%
2010-09-18 Su Valley 5000m 22:23 13th · 8th on team 110.2 -3.6% ★CR CSR
2010-09-14 Cheney Lake 5000m 22:54 6th · 4th on team 108.1 -2.6% ★CR CSR
2010-09-11 Palmer High School 5000m 22:08.6 11th · 1st on team 112.3 -2.3% ★PR ★CR SR CSR
2010-09-10 Cheney Lake 3000m 13:50.9 14th · 3rd on team 108.0 +2.3% ★PR ★CR SR CSR
2010-09-03 Fort Abercrombie 5000m 23:07 17th · 8th on team 111.5 +1.2% ★CR CSR
2010-08-28 Skyview 5000m 22:14.9 9th · 1st on team 112.2 -1.7% ★CR CSR
2010-08-21 Bartlett High School 5000m 22:11.4 7th · 1st on team 114.1 -0.7% PR ★CR ★R SR CSR RSR
2010-08-17 Southside Scramble 1600m 7:25 8th · 8th on team 99.3 +2.2% ★CR SR CSR
2010-08-14 Nikiski Community Recreation Center 5000m 24:53 2nd · 2nd on team 108.6 +6.7% ★CR SR CSR RSR

2009 XC 107.0

Grace Christian (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Wasilla H S 5000m 22:48.2 1st · 1st on team 110.2 -2.1%
2009-09-19 Wasilla H S 5000m 22:38.7 20th · 8th on team 110.9 -2.1% ★CR R CSR RSR
2009-09-15 Cheney Lake 5000m 23:10.4 9th · 8th on team 107.9 -2.6% CR CSR
2009-09-12 Palmer High School 5000m 22:35.5 21st · 2nd on team 110.2 -2.3% PR CR R SR CSR RSR
2009-09-11 Cheney Lake 3000m 14:11.7 26th · 7th on team 106.1 +2.3% PR CR SR CSR
2009-09-05 Kincaid Park 5000m 23:44.6 19th · 2nd on team 107.6 -0.9% PR ★CR R SR CSR RSR
2009-08-25 Service HS 1600m 6:38 6th · 6th on team 105.9 -3.1% ★PR ★CR SR CSR
2009-08-22 Bartlett High School 4000m 19:01.6 32nd · 9th on team 106.9 +1.1% ★PR ★CR R SR CSR RSR
2009-08-13 Kincaid Park 5000m 25:59 10th · 10th on team 97.4 -0.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF —

Grace Christian (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-06 Race results → 100mh 26.43 3rd · 2nd on team — —
2010-04-03 1 Day Limited 100mh 22.44 27th · 1st on team — -1.5% ★PR SR

2009 TF —

Grace Christian (AK) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Race results → 1600m 6:37.6 10th · 2nd on team — — ★PR SR
2009-05-08 Race results → 400m 1:21.93 15th · 2nd on team — — ★PR SR
2009-05-08 Race results → 100mh 23.07 19th · 4th on team — — PR SR