Racecast

Rachel Salanova

Fluvanna County (VA) · 12 · VA D3District XC · Compare head to head

Athlete ratingi 95.6 2011 TF season
Best race 95.6 TF
Races 8
Seasons 3 2009 — 2011

RankedNation #49431·VA #1927·VA D3 #422·Team #20 ?

Training paces & VO2max → critical speed 10:38/mi, fitted from 3 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 86.5

Fluvanna County (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-27 Panorama Farms 5000m 30:37 56th · 8th on team 83.8 +0.3% ★PR ★CR SR CSR
2010-09-11 Hardy National Park 3218m 17:50.8 37th · 3rd on team 89.2 +1.8% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 95.6

Fluvanna County (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-12-15 Fork Union Mini Invite #2 1000m 4:10.13 21st · 1st on team 95.6 +1.6% ★PR ★R SR RSR

2010 TF —

Fluvanna County (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-01-09 Fork Union Mini Invite #3 300m 57.05 26th · 3rd on team — +1.6% ★PR SR
2009-12-16 Fork Union Mini Invite #2 hj NH — — +1.6%
2009-12-16 Fork Union Mini Invite #2 500m 1:45.59 15th · 2nd on team — +1.6% ★PR SR
2009-12-10 Fork Union Mini Invite #1 500m 1:47.15 14th · 2nd on team — +1.6% PR SR

2009 TF —

Fluvanna County (VA) · Grade 10 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-04-29 Fluvanna, Monticello, & William Monroe hj 3-10.00 — — 0.0%