Racecast

Alex Bower

Fluvanna County (VA) · 12 · VA D3District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 94.7 2011 TF season
Best race 102.0 XC
Races 25
Seasons 3 2009 — 2011

RankedNation #66305·VA #2867·VA D3 #626·Team #22 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 5 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 98.9

Fluvanna County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Panorama Farms 5000m 21:36 45th · 2nd on team 99.0 +0.3% ★PR ★CR SR CSR
2010-09-11 Hardy National Park 4828m 20:15.8 118th · 7th on team 102.0 +1.9% ★PR ★CR ★R SR CSR RSR
2010-09-07 Panorama Farms 3218m 14:04 113th · 7th on team 95.7 +2.7% ★PR ★CR SR CSR RSR

2009 XC 89.7

Fluvanna County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Maymont Park 5000m 23:49 231st · 4th on team 90.0 +1.5% PR ★CR SR CSR RSR
2009-09-12 Hardy National Park 3218m 14:55.4 45th · 5th on team 89.5 +1.8% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 93.5

Fluvanna County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-26 VHSL Region II Outdoor Championships pv 10-06.00 — — +2.6%
2011-05-18 Jefferson District Outdoor T&F Championships pv 10-06.00 — — 0.0%
2011-05-13 Fluvanna Pole Vault Summit pv NH — — 0.0%
2011-05-06 Fluvanna Invitational pv NH — — 0.0%
2011-04-20 Fluvanna Dual Meet pv 10-00.00 — — 0.0%
2011-04-16 Gus Lacy Track Classic pv NH — — +0.5%
2011-04-13 Fluvanna Quad Meet pv 10-00.00 — — -0.2%
2011-04-13 Fluvanna Quad Meet 800m 2:36.74 4th · 2nd on team 95.5 -0.2% ★PR SR RSR
2010-12-22 Pole Vault Meet pv 8-06.00 — — —
2010-12-15 Fork Union Mini Invite #2 1000m 3:35.62 32nd · 3rd on team 91.5 +1.6% SR RSR
2010-12-11 Wally Gilbert Invitational pv 8-06.00 — — +2.8%

2010 TF 94.7

Fluvanna County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-28 Louisa Country Tri Meet pv 8-06.00 — — +0.4%
2010-04-28 Louisa Country Tri Meet 800m 2:40.54 20th · 4th on team 93.8 +0.4% PR SR
2010-01-09 Fork Union Mini Invite #3 pv 8-06.00 — — +1.6%
2010-01-09 Fork Union Mini Invite #3 1600m 6:01.97 33rd · 3rd on team 94.4 +1.6% ★PR SR
2009-12-16 Fork Union Mini Invite #2 1000m 3:33.46 17th · 3rd on team 92.5 +1.6% ★PR SR
2009-12-12 Wally Gilbert Invitational 1mile 5:54.1 30th · 2nd on team 98.3 +2.8% ★PR R SR RSR
2009-12-10 Fork Union Mini Invite #1 pv 8-00.00 — — +1.6%

2009 TF 90.0

Fluvanna County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-29 Fluvanna, Monticello, & William Monroe pv 7-00.00 — — 0.0%
2009-04-29 Fluvanna, Monticello, & William Monroe 800m 2:46.61 11th · 5th on team 90.0 0.0% PR R SR RSR