Rachel Cote

2011 XC 95.4

Ocean Lakes (VA) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2011-09-07	Sportsplex	5000m	27:28	26th · 16th on team	95.4	+3.0%	SR CSR RSR

2010 XC 114.2

Ocean Lakes (VA) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2010-10-16	Pocahontas State Park	5000m	21:23	5th · 1st on team	116.8	-2.0%	★PR ★CR SR CSR
2010-10-09	Panorama Farms	5000m	23:16.8	12th · 1st on team	111.2	+0.3%	★CR CSR
2010-10-06	Sportsplex	5000m	21:59.6	7th · 1st on team	118.3	+3.0%	PR ★CR ★R SR CSR RSR
2010-09-29	Sportsplex	5000m	23:15.2	11th · 1st on team	112.1	+3.0%	CSR
2010-09-25	Bells Mill Park	5000m	22:48.3	5th · 1st on team	112.3	-0.2%	★CR SR CSR RSR

2009 XC 106.0

Ocean Lakes (VA) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2009-10-17	Pocahontas State Park	5000m	22:47.2	96th · 7th on team	109.0	-2.0%	PR CR SR CSR
2009-10-14	Sportsplex	5000m	23:00.4	3rd · 1st on team	114.0	+3.0%	PR CR R SR CSR RSR
2009-10-10	Panorama Farms	5000m	24:34.7	210th · 7th on team	104.2	+0.3%	CR CSR
2009-10-07	Sportsplex	5000m	24:52.2	14th · 4th on team	107.0	+3.0%	CR R CSR RSR
2009-09-26	Bells Mill Park	5000m	24:35.4	21st · 4th on team	102.9	-0.2%	CR CSR
2009-09-15	Sportsplex	5000m	26:14.7	37th · 11th on team	101.6	+3.0%
2009-09-12	Newport News Park	5000m	24:17	57th · 1st on team	103.9	-1.6%	PR ★CR SR CSR
2009-09-09	Sportsplex	5000m	25:06	35th · 8th on team	105.6	+3.0%	PR CR R SR CSR RSR

2008 XC 86.8

Ocean Lakes (VA) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2008-09-27	Bells Mill Park	5000m	31:12	48th · 10th on team	82.9	-0.2%	CR CSR
2008-09-24	Sportsplex	5000m	29:04.2	24th · 15th on team	91.7	+3.0%	PR CR R SR CSR RSR
2008-09-17	Sportsplex	5000m	30:36.2	60th · 20th on team	85.9	+3.0%
2008-09-10	Sportsplex	5000m	30:13.3	28th · 16th on team	86.8	+3.0%	PR CR R SR CSR RSR

2012 TF 114.6

Ocean Lakes (VA) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2012-05-25	VHSL Eastern Region Championships	3200m	13:06.42	14th · 4th on team	110.8	-0.9%	★PR SR
2012-05-05	Colonial Forge Showcase	1mile	5:50.3	20th · 4th on team	116.8	-0.7%	★PR SR
2012-05-02	Beach District Meet @ Kempsville	3200m	13:12.85	1st · 1st on team	112.7	+1.4%	PR SR
2012-04-28	Milestat.com Elite Track Gala	1600m	5:46.89	43rd · 4th on team	116.9	-0.6%	★PR SR
2012-04-21	Tallwood Team Challenge	800m	2:39.91	17th · 2nd on team	113.9	+0.3%	★PR SR
2012-04-06	CNU's 28th Annual HS Captains Classic -Day 1	1600m	5:47.77	17th · 3rd on team	117.4	-0.5%	PR SR RSR
2012-03-28	Beach District - Ocean Lakes, Kempsville, PA at Landstown	1600m	5:56.41	6th · 3rd on team	115.6	+0.1%	PR SR RSR
2012-03-28	Beach District - Ocean Lakes, Kempsville, PA at Landstown	200m	32.58	17th · 8th on team	—	+0.1%	★PR SR
2012-03-14	Beach District - Bayside, Green Run, Ocean Lakes at Landstown	1600m	6:03.41	3rd · 2nd on team	112.9	+0.1%	SR RSR

2011 TF 113.6

Ocean Lakes (VA) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2011-05-19	Beach District Outdoor T&F Championships	3200m	13:13.84	9th · 4th on team	110.7	+0.1%	PR SR
2011-04-29	MileStat Elite Track Classic	1600m	5:57.23	71st · 6th on team	114.1	-0.4%
2011-04-16	Tallwood Team Challenge	1600m	5:56.87	6th · 1st on team	116.0	+0.3%	PR SR RSR

2010 TF 109.0

Ocean Lakes (VA) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2010-05-13	Beach District Outdoor T&F Championships	pv	NH	—	—	+0.1%
2010-05-01	Landstown Invitational	pv	7-00.00	—	—	+0.1%
2010-05-01	Landstown Invitational	1600m	6:12.45	10th · 2nd on team	110.1	+0.1%	PR SR RSR
2010-04-17	Tallwood Team Challenge	pv	NH	—	—	+0.3%
2010-04-17	Tallwood Team Challenge	1600m	6:16.15	13th · 3rd on team	108.6	+0.3%	PR SR RSR
2010-03-17	Green Run Meet #1	1600m	6:24.24	2nd · 2nd on team	108.3	+2.0%	PR SR RSR
2010-01-09	Race results →	pv	6-06.00	—	—	—

2009 TF —

Ocean Lakes (VA) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2009-05-01	Norfolk Academy Track Meet #5	pv	6-00	—	—	-0.1%