Racecast

John Gregorio

Ocean Lakes (VA) · 12 · VA D5ADistrict XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.6 2012 TF season
Best race 113.8 XC
Races 24
Seasons 5 2008 — 2012

RankedNation #57560·VA #2115·VA D5A #360·Team #36 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 6 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 110.8

Ocean Lakes (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Pocahontas State Park 5000m 18:53 70th · 8th on team 110.5 -2.0% SR CSR
2011-09-14 Sportsplex 5000m 19:19.8 15th · 5th on team 113.8 +3.0% ★CR ★R SR CSR RSR
2011-09-10 Newport News Park 5000m 19:23 14th · 2nd on team 108.2 -1.6% ★CR SR CSR RSR

2010 XC 106.8

Ocean Lakes (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Pocahontas State Park 5000m 18:45.1 27th · 4th on team 111.0 -2.0% ★PR ★CR SR CSR RSR
2010-10-09 Panorama Farms 5000m 20:54.7 101st · 7th on team 103.1 +0.3% ★CR CSR
2010-10-06 Sportsplex 5000m 19:39.6 25th · 9th on team 110.4 +3.0% SR CSR RSR
2010-09-29 Sportsplex 5000m 20:27 33rd · 9th on team 106.3 +3.0% CSR
2010-09-25 Bells Mill Park 5000m 20:15.5 28th · 4th on team 105.4 -0.2% ★CR SR CSR
2010-09-22 Sportsplex 5000m 20:30.5 12th · 8th on team 106.7 +3.0% SR CSR RSR
2010-09-15 Sportsplex 5000m 21:03.8 31st · 15th on team 104.4 +3.0% SR CSR RSR

2009 XC 104.3

Ocean Lakes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Pocahontas State Park 5000m 19:26.9 49th · 6th on team 106.4 -2.0% CR CSR
2009-10-14 Sportsplex 5000m 19:22 14th · 6th on team 112.8 +3.0% PR CR R SR CSR RSR
2009-10-07 Sportsplex 5000m 20:46.4 25th · 7th on team 106.7 +3.0% PR CR R SR CSR RSR
2009-09-26 Bells Mill Park 5000m 21:00.3 55th · 6th on team 100.4 -0.2% PR CR SR CSR RSR
2009-09-15 Sportsplex 5000m 22:09.4 50th · 17th on team 100.3 +3.0% SR CSR RSR
2009-09-09 Sportsplex 5000m 22:18.3 83rd · 15th on team 99.1 +3.0% SR CSR RSR

2008 XC 94.2

Ocean Lakes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Bells Mill Park 5000m 24:57.5 99th · 10th on team 86.6 -0.2% CR CSR
2008-09-24 Sportsplex 5000m 22:08.1 35th · 17th on team 100.5 +3.0% PR CR R SR CSR RSR
2008-09-17 Sportsplex 5000m 22:55.2 66th · 23rd on team 95.7 +3.0% PR CR R SR CSR RSR
2008-09-10 Sportsplex 5000m 23:12.9 35th · 17th on team 94.3 +3.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 102.6

Ocean Lakes (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Beach District Meet @ Kempsville 1600m 5:30.67 10th · 4th on team 103.7 +1.4% RSR
2012-03-28 Beach District - Ocean Lakes, Kempsville, PA at Landstown 1600m 5:28.65 9th · 3rd on team 103.5 +0.1% ★PR SR RSR
2012-03-14 Beach District - Bayside, Green Run, Ocean Lakes at Landstown 1600m 5:37.08 11th · 6th on team 100.5 +0.1% PR SR RSR

2009 TF —

Ocean Lakes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-01 Norfolk Academy Track Meet #5 3200m 13:53.34 8th · 4th on team — -0.1% ★PR SR