Racecast

Jeff Puhek

South County (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 112.2 2012 TF season
Best race 112.3 TF
Races 20
Seasons 5 2008 — 2012

RankedNation #32254·VA #1172·VA D6A #370·Team #14 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 8 races in 2011

Cross Country

2011 XC 106.5

South County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Meadowood Park 5000m 20:15.2 33rd · 2nd on team 106.3 +0.006 ★CR CSR
2011-09-24 Hagan-Stone Park 5000m 19:12.9 18th · 1st on team 108.2 -0.021 ★CR R CSR RSR
2011-09-17 Oatlands Plantation 5000m 16:09 10th · 1st on team — +0.009 ★PR ★CR SR CSR
2011-09-10 Burke Lake 2.98 mile course 4795m 19:26.8 26th · 3rd on team 105.0 -0.008 SR CSR RSR

2010 XC 104.0

South County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Meadowood Park 5000m 20:19.2 122nd · 8th on team 105.4 +0.006 PR CR SR CSR
2010-09-25 Oatlands Plantation 5000m 21:17 296th · 5th on team 102.4 +0.009 CR CSR
2010-09-11 Burke Lake 2.98 mile course 4795m 18:41 31st · 2nd on team 107.8 -0.008 ★PR ★CR R SR CSR RSR
2010-08-28 Great Meadow Park 5000m 21:06 88th · 5th on team 100.2 -0.013 ★CR SR CSR RSR

2009 XC 101.3

South County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Meadowood Park 5000m 21:16 140th · 14th on team 101.4 +0.006 CR CSR
2009-10-10 Bull Run Regional Park 5000m 20:45 159th · 3rd on team 101.5 -0.011 SR CSR RSR
2009-09-26 Bowdoin Park 5000m 21:26.7 150th · 17th on team 101.0 +0.018 ★CR SR CSR RSR

2008 XC 101.1

South County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Bull Run Regional Park 5000m 20:33 117th · 2nd on team 103.9 -0.011 PR ★CR R SR CSR RSR
2008-09-27 Meadowood Park 5000m 22:02 26th · 3rd on team 98.3 +0.006 PR CR R SR CSR RSR

Track & Field

2012 TF 111.0

South County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 VHSL Patriot District Outdoor T&F Championships 1600m 5:03.67 18th · 3rd on team 110.7 -0.042
2012-05-05 Gar-Field Invitational 1600m 5:00.02 25th · 2nd on team 112.2 -0.038 ★PR SR
2012-04-21 Lake Braddock Hall of Fame Invitational 800m 2:13.34 32nd · 2nd on team 110.9 -0.046
2012-03-31 Wildcat Invitational 800m 2:12.66 35th · 2nd on team 112.3 -0.037 ★PR ★R SR RSR
2012-01-14 Liberty HS Invitational 1600m 5:08.7 139th · 7th on team 109.1 -0.040 PR R SR RSR

2011 TF 97.1

South County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-18 The Highlander Invitational 1600m 5:42.94 25th · 4th on team 97.1 -0.047 PR SR RSR

2009 TF 98.4

South County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Meet IX 800m 2:30.72 20th · 2nd on team 98.4 -0.042 PR SR RSR