Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-20 | Fort Hunt Park | 5000m | 27:20 | 53rd · 13th on team | 94.2 | +1.3% | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 26:53 | 229th · 4th on team | 94.8 | +2.0% | ★PR ★CR ★R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 26:10.2 | 229th · 10th on team | 94.2 | +0.1% | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Georgetown Prep | 5000m | 28:33 | 178th · 2nd on team | 92.2 | +2.4% | PR ★CR SR CSR |
| 2010-10-13 | Burke Lake Park | 4828m | 26:33 | 57th · 26th on team | 92.8 | +0.1% | ★PR ★CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 31:07 | 396th · 16th on team | 82.3 | -1.1% | ★CR CSR |
| 2010-09-28 | Bluemont Park | 5000m | 29:16 | 61st · 17th on team | 86.6 | -1.3% | PR ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 30:44 | 273rd · 4th on team | 86.0 | +2.0% | PR CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 27:07 | 73rd · 6th on team | 89.8 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-09 | VHSL National District Outdoor T&F Championships | lj | 10-02.25 | — | — | +0.1% | |
| 2012-05-09 | VHSL National District Outdoor T&F Championships | 200m | 30.58 | 23rd · 2nd on team | — | +0.1% | |
| 2012-05-09 | VHSL National District Outdoor T&F Championships | 400m | 1:07.55 | 18th · 1st on team | — | +0.1% | |
| 2012-05-05 | TC Williams Invitational | 400m | 1:07.11 | 17th · 3rd on team | — | -0.3% | |
| 2012-05-05 | T.C.Williams Invitational | 400m | 1:07.11 | 17th · 3rd on team | — | -0.3% | |
| 2012-05-02 | Thomas Edison Quad Meet | lj | 10-10.50 | — | — | +0.1% | |
| 2012-05-02 | Thomas Edison Quad Meet | 200m | 30.48 | 7th · 1st on team | — | +0.1% | ★PR SR |
| 2012-04-28 | Cassel's XBC Track Experience | 200m | 30.56 | 49th · 1st on team | — | -0.7% | PR SR |
| 2012-04-28 | Cassel's XBC Track Experience | 400m | 1:07.89 | 29th · 1st on team | — | -0.7% | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 400m | 1:06.49 | 19th · 1st on team | — | -1.2% | ★PR SR |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 400m | 1:07.31 | 22nd · 1st on team | — | -0.5% | PR SR |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 200m | 31.53 | 37th · 1st on team | — | -0.5% | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-11 | VHSL National District Championships | 300mh | 55.2 | 18th · 3rd on team | — | +0.1% | ★PR SR |
| 2011-04-18 | The Highlander Invitational | 300mh | 55.65 | 7th · 1st on team | — | -0.4% | PR SR |
| 2011-04-06 | Yorktown Quad Meet | 300mh | 58.44 | 2nd · 2nd on team | — | +0.6% | PR SR |
| 2011-03-29 | Thomas Edison Quad Meet | 300mh | 58.94 | 3rd · 2nd on team | — | +0.1% | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-12 | National District Outdoor T&F Championships | lj | 11-02.00 | — | — | +0.1% | |
| 2010-05-12 | National District Outdoor T&F Championships | 400m | 1:12.93 | 18th · 3rd on team | — | +0.1% | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 400m | 1:14.79 | 49th · 1st on team | — | +0.1% | |
| 2010-03-24 | Thomas Edison Quad Meet | 400m | 1:12.44 | 9th · 2nd on team | — | +0.1% | PR SR |
| 2010-03-24 | Thomas Edison Quad Meet | 200m | 31.64 | 22nd · 6th on team | — | +0.1% | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | lj | 10-07.50 | — | — | — | |
| 2009-05-08 | Meet IX | lj | 10-11.50 | — | — | -0.8% | |
| 2009-05-08 | Meet IX | 100m | 15.45 | 24th · 2nd on team | — | -0.8% | ★PR SR |
| 2009-05-08 | Meet IX | 200m | 32.72 | 29th · 4th on team | — | -0.8% | PR SR |