Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-18 | Occoquan Regional Park | 5000m | 18:55.9 | 14th · 11th on team | 111.6 | +0.019 | CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 17:54 | 83rd · 7th on team | 116.7 | +0.008 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:31 | 105th · 6th on team | 120.3 | +0.039 | ★CR SR CSR RSR |
| 2011-08-27 | Great Meadow Park | 5000m | 18:25 | 62nd · 6th on team | 113.4 | +0.020 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-28 | Occoquan Regional Park | 5000m | 17:41.9 | 18th · 6th on team | 120.9 | +0.019 | ★CR ★R CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 17:43 | 110th · 5th on team | 116.8 | -0.003 | ★CR CSR |
| 2010-10-13 | Occoquan Regional Park | 5000m | 17:58.1 | 8th · 4th on team | 117.9 | +0.019 | CR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 18:28.9 | 13th · 1st on team | 116.2 | +0.022 | ★CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 19:00 | 159th · 6th on team | 114.8 | +0.039 | CR CSR |
| 2010-09-22 | Occoquan Regional Park | 5000m | 19:35.4 | 8th · 7th on team | 108.0 | +0.019 | CR CSR |
| 2010-09-11 | Franklin & Marshall College | 5000m | 17:22 | 39th · 3rd on team | 118.1 | -0.023 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Pocahontas State Park | 5000m | 18:53.2 | 29th · 9th on team | 108.9 | -0.003 | PR CR SR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 19:35.6 | 123rd · 10th on team | 108.4 | +0.022 | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:24 | 68th · 3rd on team | 110.7 | +0.039 | CR R CSR RSR |
| 2009-09-12 | Schenley Park | 5000m | 18:54 | 32nd · 3rd on team | 110.3 | +0.010 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-04 | Freedom State Qualifier | 3200m | 10:37.7 | 4th · 2nd on team | 115.0 | -0.029 | |
| 2011-04-15 | Gojekian Twilight Classic | 3200m | 10:57.34 | 13th · 2nd on team | 112.4 | -0.032 | |
| 2011-04-09 | The Running Store City-County Championship | 1600m | 4:57.65 | 13th · 2nd on team | 114.4 | -0.030 | ★PR SR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 3200m | 10:27.64 | 15th · 3rd on team | 116.8 | -0.032 | ★PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 3200m | 11:06.94 | 36th · 2nd on team | 110.2 | -0.029 | SR RSR |
| 2010-12-03 | Cedar Run Polar Bear Meet | 1600m | 5:11.64 | 10th · 8th on team | 108.7 | -0.031 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 3200m | 11:21.36 | 9th · 3rd on team | 106.6 | -0.040 | |
| 2010-05-08 | The Victor Cahoon Track Classic | 3000m | 9:52.28 | 8th · 1st on team | 116.2 | -0.031 | ★PR R SR RSR |
| 2010-04-14 | Cardinal District 5 Team Meet | 3200m | 10:52.34 | 7th · 5th on team | 111.9 | -0.031 | PR R SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Meet IX | 1600m | 5:45.83 | 48th · 9th on team | 97.6 | -0.033 | |
| 2009-03-19 | Osbourn, Osbourn Park @ Battlefield | 1600m | 5:39.84 | 21st · 10th on team | 99.7 | -0.030 | PR R SR RSR |