Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:35 | 54th · 4th on team | 108.2 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:21 | 426th · 10th on team | 97.4 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | discus | 121-05 | — | — | -0.036 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | tj | 38-10.00 | — | — | -0.036 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 100m | 11.45 | 27th · 1st on team | — | -0.036 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 200m | 23.38 | 25th · 2nd on team | — | -0.036 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | shot | DNS | — | — | -0.037 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | tj | 41-06.25 | — | — | -0.037 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | discus | 106-01 | — | — | -0.037 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 100m | 11.28 | 2nd · 2nd on team | — | -0.037 | ★PR SR |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 200m | 23.17 | 4th · 2nd on team | — | -0.037 | ★PR SR |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 100m | 11.42 | 9th · 6th on team | — | -0.037 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 100m | 11.36 | 7th · 5th on team | — | -0.037 | |
| 2012-05-05 | Nike Spring Invitational | lj | 18-05.00 | — | — | -0.037 | |
| 2012-05-05 | Nike Spring Invitational | tj | FOUL | — | — | -0.037 | |
| 2012-05-05 | Nike Spring Invitational | discus | 136-02 | — | — | -0.037 | |
| 2012-05-05 | Nike Spring Invitational | 200m | 23.66 | 12th · 2nd on team | — | -0.037 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | discus | 114-08 | — | — | -0.036 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | tj | 37-08.75 | — | — | -0.036 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 200m | 23.46 | 16th · 2nd on team | — | -0.036 | PR SR |
| 2012-03-31 | Wildcat Invitational | discus | 121-11 | — | — | -0.029 | |
| 2012-03-31 | Wildcat Invitational | 400m | 54.14 | 20th · 3rd on team | — | -0.029 | ★PR SR |
| 2012-03-31 | Wildcat Invitational | 200m | 23.65 | 10th · 1st on team | — | -0.029 | PR SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 300m | 37.49 | 20th · 1st on team | — | -0.024 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 300m | 36.62 | 5th · 1st on team | — | -0.038 | ★PR SR |
| 2012-01-14 | Liberty HS Invitational | tj | 38-05.50 | — | — | -0.036 | |
| 2012-01-14 | Liberty HS Invitational | lj | 19-05.25 | — | — | -0.036 | |
| 2012-01-14 | Liberty HS Invitational | 55m | 6.8 | 21st · 2nd on team | — | -0.036 | ★PR SR |
| 2012-01-07 | Southeastern District Invitational | 300m | 37.96 | 16th · 1st on team | — | -0.024 | |
| 2011-12-29 | 3rd Annual Ed Bowie Indoor Track & Field Invitational | shot | 35-04.75 | — | — | -0.039 | |
| 2011-12-27 | F.I.T----Friends of Indoor Track | tj | 37-08.00 | — | — | -0.039 | |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 300m | 38.26 | 34th · 3rd on team | — | -0.039 | |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 55m | 7.01 | 44th · 2nd on team | — | -0.039 | |
| 2011-12-17 | =PR= Holiday Invitational | tj | 39-04.00 | — | — | -0.039 | |
| 2011-12-17 | =PR= Holiday Invitational | lj | 18-06.00 | — | — | -0.039 | |
| 2011-12-17 | =PR= Holiday Invitational | shot | 36-08.75 | — | — | -0.039 | |
| 2011-12-17 | =PR= Holiday Invitational | 55m | 6.94 | 21st · 2nd on team | — | -0.039 | PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 300m | 37.66 | 11th · 1st on team | — | -0.039 | PR SR |
| 2011-12-03 | Ram Invitational | lj | 18-03.00 | — | — | -0.033 | |
| 2011-12-03 | Ram Invitational | shot | 38-10.00 | — | — | -0.033 | |
| 2011-12-03 | Ram Invitational | tj | 39-04.00 | — | — | -0.033 | |
| 2011-12-03 | Ram Invitational | 55m | 7.08 | 4th · 3rd on team | — | -0.033 | PR SR |
| 2011-12-03 | Ram Invitational | 300m | 38.65 | 5th · 3rd on team | — | -0.033 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-18 | Liberty District Outdoor T&F Championships | tj | 37-05.00 | — | — | -0.032 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | discus | 115-03 | — | — | -0.032 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | lj | 17-02.75 | — | — | -0.032 | |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 100m | 11.84 | 11th · 2nd on team | — | -0.032 | PR SR |
| 2011-05-07 | Nike Spring Invitational | tj | 38-10.50 | — | — | -0.037 | |
| 2011-05-07 | Nike Spring Invitational | discus | DNS | — | — | -0.037 | |
| 2011-05-07 | Nike Spring Invitational | lj | 18-02.50 | — | — | -0.037 | |
| 2011-05-07 | Nike Spring Invitational | 100m | 11.89 | 18th · 2nd on team | — | -0.037 | |
| 2011-05-04 | Tri Meet @ Madison #2 | tj | 36-05.00 | — | — | -0.022 | |
| 2011-05-04 | James Madison Triangular Meet | tj | 36-05.00 | — | — | -0.022 | |
| 2011-05-04 | James Madison Triangular Meet | lj | 17-11.00 | — | — | -0.022 | |
| 2011-05-04 | Tri Meet @ Madison #2 | lj | 17-11.00 | — | — | -0.022 | |
| 2011-05-04 | James Madison Triangular Meet | 400m | 55.34 | 4th · 2nd on team | — | -0.022 | PR SR |
| 2011-05-04 | Tri Meet @ Madison #2 | 400m | 55.34 | 4th · 2nd on team | — | -0.022 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | discus | 113-05 | — | — | -0.030 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | tj | 38-08.00 | — | — | -0.030 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 200m | 24.84 | 15th · 4th on team | — | -0.030 | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | discus | FOUL | — | — | -0.040 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | discus | 111-07 | — | — | -0.024 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 100m | 11.87 | 12th · 1st on team | — | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | discus | 111-07 | — | — | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 100m | 11.87 | 12th · 1st on team | — | -0.024 | PR SR |
| 2011-04-02 | Carolyn Legard Relays | discus | 109-09 | — | — | -0.032 |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Liberty District Championships | discus | 103-05 | — | — | -0.032 | |
| 2010-05-08 | TJ Penultimate Experience | discus | 106-06 | — | — | -0.032 | |
| 2010-04-24 | XBC Classic | discus | 96-09.50 | — | — | -0.033 | |
| 2010-04-24 | XBC Classic | 300mh | 50.18 | 24th · 3rd on team | — | -0.033 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | discus | 89-10 | — | — | -0.040 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | shot | 31-08.00 | — | — | -0.024 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | discus | 83-02 | — | — | -0.024 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 300mh | 47.83 | 39th · 3rd on team | — | -0.024 | ★PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | discus | 90-03 | — | — | -0.030 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | tj | 33-01.00 | — | — | -0.030 | |
| 2010-03-27 | Legard/Scudieri Invitational | discus | 92-00 | — | — | -0.032 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | discus | 85-00 | — | — | — | |
| 2009-05-15 | Race results → | shot | 27-07.00 | — | — | — | |
| 2009-05-08 | Meet IX | pv | 7-06.00 | — | — | -0.033 | |
| 2009-05-08 | Meet IX | shot | 29-11.00 | — | — | -0.033 | |
| 2009-05-08 | Meet IX | discus | 92-05 | — | — | -0.033 | |
| 2009-05-08 | Meet IX | 100m | 12.59 | 15th · 1st on team | — | -0.033 | PR SR |
| 2009-05-08 | Meet IX | 200m | 26.11 | 24th · 3rd on team | — | -0.033 | PR SR |