Racecast

Alexander Lomong

Fork Union Military Academy (VA) · 12 · VPLVA D11 · Compare head to head

Athlete rating 131.2 2016 TF season
Best race 137.4 TF
Races 71
Seasons 8 2009 — 2016

RankedNation #412·VA #10·VA D1 #3·VPL #2·Team #2 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 14 races in 2015

Rating scale ?

Cross Country

2015 XC 125.9

Fork Union Military Academy (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Hardy National Park 5000m 16:38.2 3rd · 1st on team 127.2 -0.007 ★CR SR CSR RSR
2015-11-06 Collegiate's Robins Campus Course 5000m 16:55 1st · 1st on team 124.7 -0.003 SR CSR RSR

2014 XC 127.0

Fork Union Military Academy (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-07 Woodberry Forest 5K Course 5000m 16:50.8 1st · 1st on team 127.0 +0.008 ★CR SR CSR RSR

2013 XC 126.0

Fork Union Military Academy (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-08 Woodberry Forest 5K Course 5000m 17:09.6 2nd · 1st on team 124.2 +0.008 CR CSR
2013-11-01 Collegiate's Robins Campus Course 5000m 16:41.6 1st · 1st on team 127.2 -0.003 ★CR CSR
2013-10-18 Hardy National Park 4828m 15:58.8 1st · 1st on team 130.7 +0.022 RSR
2013-10-12 Panorama Farms 5000m 16:24.5 7th · 1st on team 126.4 -0.019 ★PR ★CR SR CSR
2013-09-26 Hardy National Park 4828m 16:10.7 1st · 1st on team 129.0 +0.022
2013-09-20 Hardy National Park 4828m 17:40.8 1st · 1st on team 114.3 +0.022
2013-09-07 Hardy National Park 4828m 15:48.6 4th · 1st on team 130.1 +0.022 ★PR ★CR SR CSR RSR

2012 XC —

Fork Union Military Academy (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-02 Panorama Farms 5000m 17:04.5 3rd · 1st on team — -0.019 PR CR SR CSR
2012-09-22 Oatlands Plantation 5000m 17:52 94th · 3rd on team — +0.009 PR ★CR SR CSR
2012-08-28 Panorama Farms 3218m 11:08 11th · 3rd on team — +0.019 ★PR ★CR SR CSR

2011 XC 109.9

Fork Union Military Academy (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-11 Woodberry Forest 5K Course 5000m 20:01.3 97th · 3rd on team 107.4 +0.008
2011-11-04 Woodberry Forest 5K Course 5000m 19:10.8 36th · 3rd on team 112.4 +0.008 PR CR SR CSR RSR

2010 XC 134.4

Fork Union Military Academy (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Goochland HS 5000m 19:32 2nd · 1st on team 134.4 -0.000 PR ★CR R SR CSR RSR

Track & Field

2016 TF 130.2

Fork Union Military Academy (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 VISAA Championship 3200m 9:41.75 1st · 1st on team 125.5 -0.037 ★PR SR
2016-05-21 VISAA Championship 800m 1:57.35 1st · 1st on team 129.0 -0.037
2016-05-21 VISAA Championship 1600m 4:20.59 1st · 1st on team 130.2 -0.037 SR
2016-05-07 Dogwood Track Classic 800m 1:48.67 3rd · 1st on team 137.4 -0.044 ★PR ★R SR RSR
2016-04-23 Joe Curcio Track Classic 800m 1:51.75 1st · 1st on team 134.6 -0.038 PR R SR RSR
2016-04-09 Gus Lacy Track Classic 1600m 4:29.87 1st · 1st on team 127.4 -0.030
2016-04-02 Vince Bradford Relays 1600m 4:22.66 1st · 1st on team 130.2 -0.031 SR
2016-03-13 New Balance Nationals Indoor 800m 1:53.59 8th · 1st on team 131.3 -0.050 SR RSR
2016-02-20 VISAA Indoor State Championships 1000m 2:30.79 1st · 1st on team 130.1 -0.035 ★PR SR
2016-02-20 VISAA Indoor State Championships 1600m 4:27.05 1st · 1st on team 127.1 -0.035
2016-01-16 Fred Hardy Invitational 1000m 2:34.41 1st · 1st on team 129.6 -0.016 PR SR
2016-01-08 Fork Union Mini Invitational #3 1600m 4:25.61 1st · 1st on team 130.4 -0.016 SR RSR
2015-12-05 Real Deal HS Classic 500m 1:07.24 1st · 1st on team — -0.034 SR

2015 TF 128.8

Fork Union Military Academy (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 VISAA Championships 800m 1:57.96 2nd · 2nd on team 128.0 -0.037
2015-05-16 VISAA Championships 1600m 4:23.45 1st · 1st on team 129.8 -0.037
2015-05-16 VISAA Championships 3200m 9:46.73 1st · 1st on team 126.4 -0.037 PR SR
2015-05-09 Prep League/LIS Outdoor T&F Championships 1600m 4:21.21 1st · 1st on team 130.2 -0.038
2015-05-09 Prep League/LIS Outdoor T&F Championships 800m 1:57.46 1st · 1st on team 128.0 -0.038
2015-05-02 Dogwood Invitational 1600m 4:15.54 6th · 1st on team 132.3 -0.044 ★PR SR RSR
2015-04-25 Real Deal HS Classic 400m 50.15 1st · 1st on team — -0.042 ★PR SR
2015-04-18 Woodberry Forest Invitational 1600m 4:22.43 1st · 1st on team 130.1 -0.037 SR RSR
2015-03-13 New Balance Indoor National Championship 800m 1:54.86 4th · 1st on team 129.8 -0.050 SR RSR
2015-02-14 VISAA Indoor State Championships 1600m 4:26.93 1st · 1st on team 127.7 -0.035 SR RSR
2015-02-14 VISAA Indoor State Championships 1000m 2:35.98 1st · 1st on team 125.7 -0.035 SR

2014 TF 127.5

Fork Union Military Academy (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-15 Portland Track Festival - Day 2 800m 1:53.35 32nd · 1st on team 132.0 -0.044 PR SR
2014-05-17 VISAA State Meet 800m 1:58.65 1st · 1st on team 126.8 -0.037
2014-05-17 VISAA State Meet 1600m 4:23.85 1st · 1st on team 129.0 -0.037
2014-05-10 Prep League/LIS Outdoor T&F Championships 800m 1:59.57 2nd · 2nd on team 125.5 -0.037
2014-05-10 Prep League/LIS Outdoor T&F Championships 1600m 4:27.01 1st · 1st on team 127.0 -0.037
2014-05-03 Dogwood Invitational 1600m 4:16.32 3rd · 1st on team 132.0 -0.044 PR SR RSR
2014-04-26 MileStat.com Elite Track Classic 800m 1:55.02 4th · 1st on team 131.0 -0.037 PR SR RSR
2014-02-08 VISAA State Championships 1000m 2:42.82 1st · 1st on team 120.2 -0.035
2014-02-08 VISAA State Championships 500m 1:06.79 2nd · 1st on team — -0.035 ★PR SR
2014-01-25 St Christopher's Invitational 1000m 2:34.7 4th · 1st on team 126.5 -0.035 PR SR RSR
2014-01-18 Fred Hardy Invitational 500m 1:07.84 1st · 1st on team — -0.016 PR SR
2013-12-19 Fork Union Mini Invite #2 500m 1:08.96 1st · 1st on team — -0.016 PR SR
2013-12-12 Fork Union Mini Invite #1 300m 37.85 1st · 1st on team — -0.016 ★PR SR
2013-12-07 Real Deal HS Classic 1000m 2:36.41 2nd · 1st on team 124.8 -0.034 PR SR RSR

2013 TF —

Fork Union Military Academy (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 VISAA State Championships 1600m 4:36.1 6th · 1st on team — -0.035 PR SR
2013-05-11 Prep League/LIS Championship 400m 50.19 4th · 1st on team — -0.030 PR SR
2013-05-11 Prep League/LIS Championship 800m 2:06.44 7th · 3rd on team — -0.030
2013-05-04 Dogwood Track Classic 400m 51.86 9th · 1st on team — -0.044 PR SR
2013-04-20 Tri-Cities Track Classic 800m 2:01.19 8th · 2nd on team — -0.039
2013-03-23 Brian Watkins I-95 800m 2:00.42 2nd · 1st on team — -0.037 PR SR
2013-01-26 St Christopher's Invitational 1000m 2:38.93 3rd · 1st on team — -0.035 PR SR
2012-12-08 3rd Annual Real Deal HS Classic 500m 1:09.12 2nd · 1st on team — -0.034 PR SR

2012 TF 115.8

Fork Union Military Academy (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-14 Gus Lacy Track Classic 800m 2:06.28 10th · 2nd on team 119.8 -0.026 PR SR RSR
2012-03-30 Squires Invitational 800m 2:13.75 1st · 1st on team 111.8 -0.033 PR SR RSR

2011 TF 129.5

Fork Union Military Academy (VA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 St. Christopher's J.V. Invitational 800m 2:16.95 3rd · 1st on team 129.7 -0.044 PR SR
2011-04-29 Louisa County Middle School Invitational 800m 2:22.5 1st · 1st on team 127.0 -0.029 PR SR
2011-04-16 Gus Lacy Track Classic 880y 2:18.51 2nd · 2nd on team 131.7 -0.026 ★PR SR RSR

2010 TF 121.7

Fork Union Military Academy (VA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 St. Christopher's JV Invitational 800m 2:25.72 7th · 1st on team 123.0 -0.035
2010-04-17 Gus Lacy Track Classic 800m 2:24.97 37th · 4th on team 123.9 -0.030 PR R SR RSR
2010-03-27 Knights Track Classic 800m 2:31.26 3rd · 1st on team 118.3 -0.033 PR R SR RSR

2009 TF 91.2

Fork Union Military Academy (VA) · Grade 5 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 St. Christopher's JV Invitational 800m 2:43.72 17th · 4th on team 91.2 -0.035 PR R SR RSR