Racecast

Mike Macor

Spotswood (NJ) · 11 · GMCNJ D2NJSIAA CENTRAL D1GREATER MIDDLESEX · Compare head to head

Athlete rating 113.7 2012 TF season
Best race 113.8 TF
Races 55
Seasons 4 2009 — 2012

RankedNation #27046·NJ #686·NJ D2 #6079·NJSIAA CENTRAL #328·NJSIAA CENTRAL D1 #2880·GMC #251·Team #14 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 15 races in 2011

Cross Country

2011 XC 98.0

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Thompson Park 5000m 20:41 57th · 3rd on team 101.3 -0.035
2011-10-18 Thompson Park 5000m 21:08 13th · 13th on team 97.0 -0.035
2011-10-15 Thompson Park 5000m 19:55 7th · 3rd on team 104.0 -0.035 SR CSR RSR
2011-10-11 Merrill Park 5000m 20:05 11th · 11th on team 102.6 -0.036 SR CSR RSR
2011-10-04 Thompson Park 5000m 21:29 13th · 13th on team 95.3 -0.035
2011-10-01 Holmdel Park 5000m 20:58 27th · 1st on team 100.3 -0.015 SR CSR RSR
2011-09-24 Garrett Mountain Park 5000m 21:32 40th · 5th on team 96.2 -0.029 CSR RSR
2011-09-20 Thompson Park 5000m 21:29 12th · 12th on team 93.7 -0.035 SR CSR
2011-09-17 Warinanco Park 5250m 21:36.9 181st · 6th on team 96.1 -0.075 ★PR ★CR SR CSR RSR
2011-09-13 Mountain View Park 5000m 22:29 14th · 14th on team 93.3 -0.022 ★CR SR CSR RSR

2010 XC 102.8

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Thompson Park 5000m 19:23 45th · 2nd on team 106.0 -0.035 ★PR ★CR SR CSR
2010-10-22 Buccleuch Park 5000m 19:31 10th · 10th on team 107.4 -0.018 PR ★CR R SR CSR RSR
2010-10-19 Merrill Park 5000m 19:42 10th · 10th on team 102.8 -0.036 ★CR CSR
2010-10-16 Thompson Park 5000m 19:50 7th · 7th on team 104.2 -0.035 CR CSR
2010-10-12 Thompson Park 5000m 19:55 8th · 8th on team 103.8 -0.035 CR CSR
2010-10-09 Van Cortlandt Park 4023m 15:45.7 55th · 1st on team 105.1 -0.026 ★PR ★CR SR CSR
2010-09-25 Garrett Mountain Park 5000m 20:29 26th · 1st on team 101.6 -0.029 ★CR CSR
2010-09-21 Thompson Park 5000m 20:33 10th · 10th on team 99.6 -0.035 CR CSR
2010-09-14 Thompson Park 5000m 21:10 12th · 12th on team 97.2 -0.035 CR CSR
2010-09-11 Cherokee Challenge 3218m 13:28 241st · 10th on team 94.8 -0.031 ★PR ★CR SR CSR
2010-09-07 Spotswood HS 5000m 19:39 8th · 8th on team 106.8 -0.026 PR ★CR R SR CSR RSR
2010-09-02 Holmdel Park 5000m 20:29 6th · 6th on team 103.8 -0.015 PR ★CR R SR CSR RSR

2009 XC 92.2

Spotswood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-20 Columbia Park 5000m 21:10 11th · 11th on team 99.1 -0.010 PR ★CR R SR CSR RSR
2009-10-17 Thompson Park 4180m 16:03 14th · 6th on team 65.6 — ★PR ★CR SR CSR
2009-10-13 Thompson Park 5000m 21:39 11th · 11th on team 95.2 -0.035
2009-10-10 Van Cortlandt Park 2011m 7:47.5 72nd · 6th on team 96.4 -0.042 ★PR ★CR SR CSR
2009-10-06 Thompson Park 5000m 21:29 10th · 10th on team 96.3 -0.035 PR CR SR CSR
2009-10-03 Holmdel Park 3200m 14:18 76th · 7th on team 96.1 +0.055 ★CR CSR
2009-09-29 South River HS 5000m 22:03 11th · 11th on team 95.9 -0.020 ★CR CSR
2009-09-26 Garrett Mountain Park 3200m 13:55 3rd · 1st on team 93.9 +0.014 ★PR ★CR SR CSR
2009-09-22 Waterfront Park 5000m 21:45 12th · 12th on team 96.4 -0.023 PR ★CR R SR CSR RSR
2009-09-15 Warren Park 5000m 22:08 13th · 13th on team 94.3 -0.018 PR ★CR R SR CSR RSR
2009-09-11 Freedom Park 2655m — — — +0.004 ★PR ★CR SR CSR
2009-09-08 Spotswood HS 5000m 22:24 12th · 12th on team 92.8 -0.026 PR CR R SR CSR RSR
2009-09-03 Holmdel Park 5000m 24:51 10th · 10th on team 84.3 -0.015 PR CR R SR CSR RSR

Track & Field

2012 TF 106.6

Spotswood (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-24 Woodbridge HS Dual Boys and Girls 800m 2:11 3rd · 3rd on team 113.7 -0.043
2012-04-17 Metuchen HS Dual - Boys and Girls 800m 2:10.4 2nd · 2nd on team 113.8 -0.044 ★PR ★R SR RSR
2012-04-10 North Brunswick HS Dual - Boys 800m 2:18 5th · 3rd on team 109.3 -0.033 PR R SR RSR
2012-04-10 North Brunswick HS Dual - Boys 3200m 12:37 8th · 6th on team 97.1 -0.033 SR
2012-04-03 Bishop Ahr HS Dual Boys and Girls 1600m 5:28 3rd · 3rd on team 102.0 -0.045
2012-01-31 Boys Frosh Novice Finale 1600m 5:23.05 70th · 3rd on team 103.8 -0.042 ★PR SR RSR

2011 TF 100.9

Spotswood (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Spotswood vs Perth Amboy 3200m 12:02 3rd · 3rd on team 100.9 -0.037
2011-05-10 Edison HS [B] vs Spotswood 800m 2:20 3rd · 3rd on team 107.2 -0.033 PR SR RSR
2011-04-26 Woodbridge HS [B&G] vs Spotswood 800m 2:24 4th · 4th on team 104.8 -0.033 PR SR RSR
2011-04-20 Monroe & Metuchen vs Spotswood 800m 2:25 5th · 5th on team 103.2 -0.033 PR SR RSR
2011-04-20 Monroe & Metuchen vs Spotswood 3200m 12:38 3rd · 3rd on team 96.7 -0.033
2011-04-13 JF Kennedy & North Brunswick v Spotswood 3200m 11:53 7th · 4th on team 102.5 -0.033 ★PR SR RSR
2011-01-03 Colts Neck and Friends Invite 800m 2:43.97 68th · 8th on team 90.7 -0.042 SR
2011-01-03 Colts Neck and Friends Invite 1600m 5:29.14 49th · 4th on team 101.7 -0.042 PR SR RSR
2010-12-18 Merli Invitational - Small Schools 1600m 5:30.54 36th · 4th on team 100.8 -0.042 PR SR RSR

2010 TF 97.4

Spotswood (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-02 Metuchen vs Spotswood 3200m 12:35 3rd · 3rd on team 97.4 -0.033 PR SR RSR
2010-05-18 Race results → 1600m 5:37 4th · 4th on team — — PR SR
2010-05-15 Race results → 1600m 5:40 6th · 6th on team — — PR SR
2010-04-13 Race results → lj 11 11.75 — — —
2010-04-13 Race results → 800m 2:41 6th · 6th on team — — PR SR