Racecast

Allison Sowers

NW Christian (Lacey) (WA) · 12 · SEATACWA D1BDistrict 42A · Compare head to head

Athlete rating 116.9 2012 XC season
Best race 129.0 XC
Races 188
Seasons 5 2009 — 2013

RankedNation #17888·WA #593·WA D1B #20·SEATAC #8·Team #9 ?

Cross Country

2012 XC 124.6

NW Christian (Lacey) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 21:15.9 16th · 4th on team 125.5 +0.031 SR CSR
2012-10-27 The Evergreen State College 5000m 21:51.9 15th · 5th on team 123.5 +0.036 ★CR CSR
2012-10-18 Ocosta HS 4747m 19:32 4th · 4th on team 127.9 +0.022 ★PR ★CR SR CSR RSR
2012-09-22 King's Roller Coaster Trail Run 4828m 21:22 14th · 4th on team 123.0 +0.067 ★CR SR CSR
2012-09-15 Ft. Steilacoom Park 5000m 21:44.4 83rd · 4th on team 123.2 +0.028 SR CSR RSR

2011 XC 123.8

NW Christian (Lacey) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 20:58 18th · 4th on team 128.1 +0.031 ★PR ★CR SR CSR RSR
2011-10-29 Lewisville Park 5000m 21:24.7 14th · 6th on team 126.5 +0.045 ★CR SR CSR
2011-10-20 Ocosta HS 4747m 20:22 10th · 6th on team 122.5 +0.022 SR CSR
2011-10-15 NW Christian-Lacey HS 3218m 12:29 4th · 4th on team 126.6 -0.019 ★PR ★CR SR CSR RSR
2011-10-06 Millersylvania State Park 4828m 20:27 11th · 6th on team 123.8 +0.013 SR CSR
2011-10-01 Franklin Park-Yakima 4828m 22:51.5 32nd · 1st on team 116.8 +0.070 CSR
2011-09-24 King's Roller Coaster Trail Run 4828m 21:32 8th · 4th on team 125.6 +0.067 CR SR CSR RSR
2011-09-17 Ft. Steilacoom Park 5000m 21:27.9 72nd · 6th on team 123.9 +0.028 ★CR SR CSR RSR
2011-09-10 Capital HS 3588m 16:42.3 14th · 2nd on team 120.0 +0.084 SR CSR RSR

2010 XC 118.1

NW Christian (Lacey) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 21:51.7 28th · 6th on team 123.1 +0.031 SR CSR
2010-10-30 The Evergreen State College 5000m 22:22.3 10th · 6th on team 120.5 +0.036 CR CSR
2010-10-19 Ocosta HS 4747m 23:23 12th · 7th on team 107.7 +0.022 SR CSR
2010-10-07 Millersylvania State Park 4828m 20:21 6th · 4th on team 125.3 +0.013 ★PR ★CR SR CSR RSR
2010-10-02 Franklin Park-Yakima 4828m 22:08 31st · 1st on team 122.8 +0.070 CSR
2010-09-25 King's Roller Coaster Trail Run 4828m 22:00.3 6th · 4th on team 123.1 +0.067 CR SR CSR
2010-09-18 Ft. Steilacoom Park 5000m 21:53.4 62nd · 4th on team 123.4 +0.028 SR CSR
2010-09-11 Capital HS 3588m 15:44.6 8th · 2nd on team 125.3 +0.084 ★PR ★CR SR CSR RSR
2010-09-09 Tenino City Park 2816m 12:36.2 5th · 3rd on team 92.1 ★PR ★CR SR CSR RSR

2009 XC 124.1

NW Christian (Lacey) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 21:33 19th · 6th on team 127.7 +0.031 CR CSR
2009-10-22 Ocosta HS 4747m 20:15 9th · 7th on team 124.8 +0.022 PR CR SR CSR
2009-10-08 Millersylvania State Park 5000m 21:05 8th · 6th on team 129.0 +0.035 PR ★CR ★R SR CSR RSR
2009-10-03 Franklin Park-Yakima 4828m 21:22.5 27th · 1st on team 126.3 +0.070 PR ★CR R SR CSR RSR
2009-09-24 Onalaska Middle School 5000m 21:38 7th · 4th on team 123.0 +0.013 ★CR CSR
2009-09-19 Ft. Steilacoom Park 5000m 21:36.6 69th · 4th on team 125.9 +0.028 PR CR R SR CSR RSR
2009-09-17 Rainier HS 5000m 24:01.1 12th · 1st on team 114.0 +0.044 PR ★CR SR CSR
2009-09-12 Capital HS 3588m 16:31.2 6th · 2nd on team 122.4 +0.084 PR CR R SR CSR RSR

Track & Field

2013 TF

NW Christian (Lacey) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 1A, 1B, 2B State Championship Meet lj 16-08.75 -0.036
2013-05-25 1A, 1B, 2B State Championship Meet hj 5-06.00 -0.036
2013-05-25 1A, 1B, 2B State Championship Meet 300mh 47.1 3rd · 1st on team -0.036 SR
2013-05-25 1A, 1B, 2B State Championship Meet 100mh 17.13 11th · 2nd on team -0.036
2013-05-25 1A, 1B, 2B State Championship Meet 100mh 16.73 9th · 1st on team -0.036
2013-05-25 1A, 1B, 2B State Championship Meet 300mh 47.13 4th · 2nd on team -0.036
2013-05-16 2B District IV Championships hj 5-02.00 -0.024
2013-05-16 2B District IV Championships lj 15-04.00 -0.024
2013-05-16 2B District IV Championships 300mh 49.68 3rd · 2nd on team -0.024
2013-05-16 2B District IV Championships 100mh 16.74 4th · 1st on team -0.024
2013-05-08 Pacific "2B" Sub District hj 5-04.00 -0.028
2013-05-08 Pacific "2B" Sub District lj 15-03.00 -0.028
2013-05-08 Pacific "2B" Sub District lj 15-03.00 -0.028
2013-05-08 Pacific "2B" Sub District 100mh 16.49 4th · 2nd on team -0.028
2013-05-08 Pacific "2B" Sub District 100mh 16.24 2nd · 1st on team -0.028 ★PR SR
2013-05-08 Pacific "2B" Sub District 300mh 47.64 1st · 1st on team -0.028
2013-05-03 49th Shaner Invite lj 14-03.50 -0.038
2013-05-03 49th Shaner Invite hj 5-00.00 -0.038
2013-05-03 49th Shaner Invite 300mh 47.13 1st · 1st on team -0.038 SR
2013-05-03 49th Shaner Invite 100mh 16.4 3rd · 1st on team -0.038 PR SR
2013-04-27 53rd Shelton Invitational Track & Field Meet hj 5-00.00 -0.038
2013-04-27 53rd Shelton Invitational Track & Field Meet 300mh 47.83 5th · 1st on team -0.038 SR
2013-04-20 King's Invitational hj 5-01.00 -0.040
2013-04-20 King's Invitational 300mh 47.97 1st · 1st on team -0.040 SR
2013-04-20 King's Invitational 100mh 16.95 2nd · 1st on team -0.040 SR
2013-04-20 King's Invitational 400m 1:03.92 8th · 2nd on team -0.040
2013-04-18 Pac League Meet @ Ocosta lj 12-10.00 -0.020
2013-04-18 Pac League Meet @ Ocosta hj 5-00.00 -0.020
2013-04-18 Pac League Meet @ Ocosta 100mh 19.04 3rd · 2nd on team -0.020
2013-04-13 Pasco Invitational hj 5-00.00 -0.036
2013-04-13 Pasco Invitational 300mh 49.07 15th · 1st on team -0.036
2013-04-13 Pasco Invitational 100mh 18.45 52nd · 1st on team -0.036
2013-03-30 KM Invite hj 5-00.00 -0.042
2013-03-30 KM Invite 300mh 48.49 3rd · 1st on team -0.042 SR
2013-03-30 KM Invite 400m 1:03.7 13th · 1st on team -0.042 SR
2013-03-28 Pac League Meet @ Naselle hj 5-00.00 -0.028
2013-03-28 Pac League Meet @ Naselle lj 15-01.25 -0.028
2013-03-28 Pac League Meet @ Naselle 300mh 48.54 1st · 1st on team -0.028 SR
2013-03-21 Pacific League NR, NWC, TAH & WV @ NB lj 14 8 -0.021
2013-03-21 Pacific League NR, NWC, TAH & WV @ NB hj 4 6 -0.021
2013-03-21 Pacific League NR, NWC, TAH & WV @ NB 100mh 17.94 2nd · 1st on team -0.021 SR
2013-03-21 Pacific League NR, NWC, TAH & WV @ NB 300mh 51.24 1st · 1st on team -0.021
2013-03-14 League Meet @ Raymond lj 13-04.00 -0.024
2013-03-14 League Meet @ Raymond hj 4-11.00 -0.024
2013-03-14 League Meet @ Raymond 300mh 50.77 1st · 1st on team -0.024 SR
2013-03-14 League Meet @ Raymond 100mh 18.14 3rd · 1st on team -0.024 SR

2012 TF 123.3

NW Christian (Lacey) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 hj 5-00.00 -0.036
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 400m 59.81 3rd · 1st on team -0.036 ★PR SR
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 400m 1:00.6 7th · 2nd on team -0.036
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 300mh 46.53 6th · 2nd on team -0.036
2012-05-26 2012 1A, 1B & 2B State Championship meet Day 2 300mh 46.07 4th · 1st on team -0.036
2012-05-25 2012 1A, 1B & 2B State Championship meet Day 1 400m 1:00.6 3rd · 1st on team -0.036
2012-05-25 2012 1A, 1B & 2B State Championship meet Day 1 300mh 46.07 2nd · 1st on team -0.036 PR SR
2012-05-17 2B District IV Championships hj 5-02.00 -0.024
2012-05-17 2B District IV Championships 400m 1:06.36 3rd · 2nd on team -0.024
2012-05-17 2B District IV Championships 300mh 47.27 3rd · 1st on team -0.024
2012-05-11 Pacific League Sub-District hj 5-01.00 -0.028
2012-05-11 Pacific League Sub-District 400m 1:09.34 2nd · 2nd on team -0.028
2012-05-11 Pacific League Sub-District 300mh 48.26 2nd · 1st on team -0.028
2012-05-09 Pacific League Sub District hj 5-01.00 -0.028
2012-05-09 Pacific League Sub District 300mh 48.26 2nd · 1st on team -0.028
2012-05-09 Pacific League Sub District 400m 1:09.18 2nd · 2nd on team -0.028
2012-05-03 MMK, North River, NWC, WV, @South Bend hj 5-00.00 -0.020
2012-05-03 MMK, North River, NWC, WV, @South Bend 300mh 51.24 3rd · 2nd on team -0.020
2012-05-03 MMK, North River, NWC, WV, @South Bend 100mh 16.94 4th · 1st on team -0.020
2012-04-28 52nd Shelton Invitational Track & Field Meet hj 4-10.00 -0.038
2012-04-28 52nd Shelton Invitational Track & Field Meet 100mh 16.94 13th · 1st on team -0.038
2012-04-28 52nd Shelton Invitational Track & Field Meet 300mh 46.83 7th · 1st on team -0.038 PR SR
2012-04-26 MMK,NR,NWC,PeEll,TAH,Wish & WV @ North Beach hj 4 10 -0.021
2012-04-26 MMK,NR,NWC,PeEll,TAH,Wish & WV @ North Beach 300mh 48.54 1st · 1st on team -0.021
2012-04-26 MMK,NR,NWC,PeEll,TAH,Wish & WV @ North Beach 100mh 17.04 2nd · 1st on team -0.021
2012-04-21 King's Invitational hj 5-00.00 -0.040
2012-04-21 King's Invitational 100mh 16.67 4th · 1st on team -0.040 SR
2012-04-21 King's Invitational 300mh 47.01 2nd · 1st on team -0.040 SR
2012-04-21 King's Invitational 400m 59.97 4th · 1st on team -0.040 PR SR
2012-04-19 Ocosta,South Bend,etc@ NCHS hj 5-00.00 -0.027
2012-04-19 Ocosta,South Bend,etc@ NCHS 300mh 47.78 1st · 1st on team -0.027
2012-04-19 Ocosta,South Bend,etc@ NCHS 100mh 16.89 1st · 1st on team -0.027
2012-04-12 Ocosta, NW Christian, Wishkah, North River, Taholah hj 5-00.00 -0.020
2012-04-12 Ocosta, NW Christian, Wishkah, North River, Taholah 100mh 17.74 1st · 1st on team -0.020
2012-04-12 Ocosta, NW Christian, Wishkah, North River, Taholah 800m 2:29.7 1st · 1st on team 123.3 -0.020 ★PR SR RSR
2012-03-29 Raymond, NWC, Ocosta, Wishkah, NR @ Naselle hj 5-00.00 -0.028
2012-03-29 Raymond, NWC, Ocosta, Wishkah, NR @ Naselle 400m 1:02 1st · 1st on team -0.028 PR SR
2012-03-29 Raymond, NWC, Ocosta, Wishkah, NR @ Naselle 100mh 17 2nd · 1st on team -0.028
2012-03-22 SB, NWC, Naselle, MMK, NR @ Raymond hj 4-10.00 -0.024
2012-03-22 SB, NWC, Naselle, MMK, NR @ Raymond 300mh 47.07 1st · 1st on team -0.024 SR
2012-03-22 SB, NWC, Naselle, MMK, NR @ Raymond 100mh 17.2 2nd · 1st on team -0.024
2012-03-20 NWC, Raymond, Wishkah, @ No Beach hj 5'00.00 -0.021
2012-03-20 NWC, Raymond, Wishkah, @ No Beach 100mh 16.74 2nd · 1st on team -0.021 SR
2012-03-20 NWC, Raymond, Wishkah, @ No Beach 400m 1:03.04 1st · 1st on team -0.021 PR SR

2011 TF

NW Christian (Lacey) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 2b State Track & Field Championships hj 5-00.00 -0.036
2011-05-28 2b State Track & Field Championships 100mh 16.69 4th · 1st on team -0.036
2011-05-28 2b State Track & Field Championships 300mh 46.85 5th · 1st on team -0.036 PR SR
2011-05-28 2b State Track & Field Championships 300mh 47.41 8th · 3rd on team -0.036
2011-05-28 2b State Track & Field Championships 100mh 17.11 7th · 2nd on team -0.036
2011-05-19 2b District Iv Championships hj 4-10.00 -0.024
2011-05-19 2b District Iv Championships 100mh 16.44 2nd · 1st on team -0.024 PR SR
2011-05-19 2b District Iv Championships 300mh 47.16 3rd · 1st on team -0.024 PR SR
2011-05-13 Pacific League Sub District Finals hj 5-00.00 -0.020
2011-05-13 Pacific League Sub District Finals 100mh 16.84 5th · 2nd on team -0.020
2011-05-13 Pacific League Sub District Finals 100mh 16.64 3rd · 1st on team -0.020 PR SR
2011-05-13 Pacific League Sub District Finals 300mh 49.94 3rd · 2nd on team -0.020
2011-05-11 Pacific League Sub District Prelims 100mh 16.84 2nd · 1st on team -0.020
2011-05-05 @Ocosta hj 4-10.25 -0.020
2011-05-05 @Ocosta 100mh 16.74 1st · 1st on team -0.020 PR SR
2011-05-05 @Ocosta 300mh 48.24 1st · 1st on team -0.020
2011-04-30 51st Shelton Invitational hj 4-08.00 -0.038
2011-04-30 51st Shelton Invitational 100mh 17.38 15th · 1st on team -0.038
2011-04-30 51st Shelton Invitational 300mh 47.58 8th · 1st on team -0.038 PR SR
2011-04-28 Pacific League Meet hj 4-10.00 -0.020
2011-04-28 Pacific League Meet 300mh 49.74 1st · 1st on team -0.020
2011-04-28 Pacific League Meet 100mh 17.54 2nd · 1st on team -0.020
2011-04-21 Pacific League @ North Beach hj 4 8 -0.021
2011-04-21 Pacific League @ North Beach 100mh 17.14 1st · 1st on team -0.021 PR SR
2011-04-21 Pacific League @ North Beach 300mh 49.34 1st · 1st on team -0.021
2011-04-16 King's Invitational hj 4-10.00 -0.040
2011-04-16 King's Invitational 300mh 48.35 1st · 1st on team -0.040
2011-04-16 King's Invitational 100mh 17.76 6th · 1st on team -0.040
2011-04-14 Pacific League Meet @ Raymond hj 4-08.00 -0.024
2011-04-14 Pacific League Meet @ Raymond 100mh 17.46 3rd · 1st on team -0.024 SR
2011-04-14 Pacific League Meet @ Raymond 300mh 49.02 2nd · 1st on team -0.024
2011-03-31 Pacific League Meet@Naselle hj 4-08.00 -0.028
2011-03-31 Pacific League Meet@Naselle 300mh 48.34 2nd · 1st on team -0.028 PR SR
2011-03-31 Pacific League Meet@Naselle 100mh 18.34 2nd · 1st on team -0.028
2011-03-24 Pacific League @ North Beach hj 5' 0" -0.021
2011-03-24 Pacific League @ North Beach 100mh 18.04 1st · 1st on team -0.021 SR
2011-03-24 Pacific League @ North Beach 300mh 49.44 2nd · 1st on team -0.021 PR SR
2011-03-17 Pacific League Meet@Naselle hj NH -0.028

2010 TF

NW Christian (Lacey) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-28 Race results → hj 4-10.00
2010-05-20 2B District IV Championships hj 4-08.00 -0.024
2010-05-20 2B District IV Championships 100mh 17.39 5th · 1st on team -0.024 PR SR
2010-05-20 2B District IV Championships 300mh 50.79 5th · 2nd on team -0.024
2010-05-14 Pacific League - Finals hj 4-10.00 -0.020
2010-05-14 Pacific League - Finals 100mh 17.54 3rd · 1st on team -0.020 PR SR
2010-05-14 Pacific League - Finals 300mh 50.96 3rd · 2nd on team -0.020
2010-05-06 Willapa Valley, MMK, NWC, Taholah, Wiskah, @South Bend hj 4-10.00 -0.020
2010-05-06 Willapa Valley, MMK, NWC, Taholah, Wiskah, @South Bend 100mh 17.94 1st · 1st on team -0.020
2010-05-06 Willapa Valley, MMK, NWC, Taholah, Wiskah, @South Bend 300mh 51.54 2nd · 2nd on team -0.020
2010-05-01 50th Shelton Invitational T&F Meet hj DNS -0.038
2010-04-29 League Meet @ Onalaska hj 5-01.00 -0.023
2010-04-29 League Meet @ Onalaska 300mh 50.24 1st · 1st on team -0.023 PR SR
2010-04-29 League Meet @ Onalaska 100mh 18.74 5th · 1st on team -0.023
2010-04-24 King's Invitational hj 4-10.00 -0.040
2010-04-24 King's Invitational 300mh 51.2 8th · 2nd on team -0.040 PR SR
2010-04-24 King's Invitational 100mh 18.67 13th · 1st on team -0.040
2010-04-22 Race results → hj 4-08.00
2010-04-22 Race results → 100mh 17.94 1st · 1st on team PR SR
2010-04-22 Race results → 300mh 53.04 3rd · 2nd on team
2010-04-15 Mmk,nr,nwc,oco,tah,wskh@nas hj 4-04.00 -0.028
2010-04-15 Mmk,nr,nwc,oco,tah,wskh@nas 100mh 18.64 2nd · 1st on team -0.028 PR SR
2010-04-15 Mmk,nr,nwc,oco,tah,wskh@nas 300mh 52.04 2nd · 2nd on team -0.028
2010-03-27 Race results → hj 4-10.00
2010-03-27 Race results → 100mh 18.98 14th · 2nd on team PR SR
2010-03-27 Race results → 300mh 51.25 9th · 2nd on team PR SR
2010-03-18 Mor, Nb, Nwc(lacey), Oc, Tah, Wish & Wv hj 4'10" -0.021
2010-03-18 Mor, Nb, Nwc(lacey), Oc, Tah, Wish & Wv 100mh 19.24 4th · 2nd on team -0.021 PR SR
2010-03-18 Mor, Nb, Nwc(lacey), Oc, Tah, Wish & Wv 300mh 52.94 2nd · 2nd on team -0.021 PR SR