Racecast

Derek Rasmussen

Northwest (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 118.7 2004 TF season
Best race 132.1 XC
Races 18
Seasons 5 2000 — 2004

RankedNation #2353·MD #60·MD D4A #24·Team #4 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 8 races in 2003

Cross Country

2003 XC 130.7

Northwest (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hereford HS 4828m 17:21 10th · 2nd on team 130.2 +0.076 ★PR ★CR SR CSR
2003-10-25 Gaithersburg HS 5000m 16:24.3 7th · 2nd on team 131.8 -0.001 ★CR CSR
2003-10-18 Georgetown Prep 5000m 16:51.2 10th · 2nd on team 132.1 +0.023 ★CR ★R CSR RSR
2003-10-11 Bull Run Regional Park 5000m 16:26 10th · 2nd on team 130.1 -0.011 ★CR CSR
2003-09-25 Lake Needwood Regional Park 5000m 17:34.6 5th · 2nd on team 128.5 +0.023 ★CR CSR
2003-09-13 Boonsboro HS 5000m 16:06.5 3rd · 2nd on team 131.4 -0.033 ★PR ★CR R SR CSR RSR

2002 XC 126.6

Northwest (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Hereford HS 4828m 17:52 36th · 5th on team 126.6 +0.076 PR CR R SR CSR RSR

2001 XC 123.2

Northwest (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-10 Hereford HS 4828m 18:07.3 46th · 6th on team 124.7 +0.076 PR CR R SR CSR RSR
2001-10-13 Bull Run Regional Park 5000m 17:54 105th · 5th on team 121.7 -0.011 R SR CSR RSR

2000 XC 121.4

Northwest (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-10-15 Bull Run Regional Park 5000m 17:54 105th · 5th on team 121.4 -0.011 PR CR R SR CSR RSR

Track & Field

2004 TF 117.4

Northwest (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-06 Race results → 1600m 4:36.4 3rd · 1st on team — — ★PR SR
2004-02-18 Race results → 1600m 4:42.43 6th · 1st on team — — SR
2004-01-24 Montgomery County Championships 1600m 4:46.76 5th · 1st on team 115.3 -0.045 SR
2004-01-10 Montgomery Invitational 3200m 10:10.6 9th · 2nd on team 119.6 -0.045 SR RSR

2003 TF 123.3

Northwest (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-24 Race results → 3200m 9:44.72 5th · 1st on team — — ★PR SR
2003-05-07 MCPS Championships 1600m 4:39.2 5th · 1st on team 120.4 -0.018 PR SR
2003-05-07 MCPS Championships 3200m 10:14.1 8th · 2nd on team 121.0 -0.018 PR SR
2003-03-29 Cougar Relays 1600m 4:41.41 4th · 2nd on team 128.4 +0.053 PR R SR RSR