Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | MPSSAA Championships Hereford HS | 4828m | 21:57 | 24th · 2nd on team | 123.1 | +9.8% | SR CSR |
| 2004-11-04 | MPSSAA 3A/4A West Regional Championships Rockville Civic Center | 5000m | 20:47 | 5th · 2nd on team | 128.2 | +5.0% | ★CR CSR |
| 2004-09-23 | Montgomery County Public School Championships Gaithersburg HS | 5000m | 19:16.6 | 7th · 1st on team | 134.0 | +0.6% | ★PR ★CR ★R SR CSR RSR |
| 2004-09-18 | Bull Run Invitational Hereford HS | 5000m | 22:00 | 5th · 2nd on team | 125.7 | +7.4% | ★CR CSR RSR |
| 2004-09-08 | Peter Geraghty Invitational Mount Saint Mary's University | 5000m | 21:05.9 | 23rd · 2nd on team | 120.8 | +1.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2003 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | MPSSAA Championships Hereford HS | 4828m | 20:49 | 10th · 1st on team | 129.1 | +9.8% | ★PR ★CR R SR CSR RSR |
| 2003-10-25 | Montgomery County Championships Gaithersburg HS | 5000m | 19:57.1 | 9th · 3rd on team | 127.1 | +0.6% | PR ★CR R SR CSR RSR |
| 2003-10-18 | 30th Annual Fall Classic Georgetown Prep | 5000m | 21:06.7 | 30th · 3rd on team | 125.3 | +4.5% | PR ★CR SR CSR RSR |
| 2003-10-04 | William & Mary Invitational Eastern State Hospital | 4908m | 20:05 | 47th · 3rd on team | 121.0 | -2.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2002 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-09 | Maryland State Championships Hereford HS | 4828m | 21:47.5 | 18th · 4th on team | 123.4 | +9.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2001 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | MPSSAA State Championships Hereford HS | 4828m | 21:58.5 | 22nd · 2nd on team | — | +9.8% | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-28 | MPSSAA State Championships | 1600m | 5:52.2 | 16th · 2nd on team | 113.9 | -4.1% | |
| 2005-05-28 | MPSSAA State Championships | 3200m | 12:46.28 | 14th · 2nd on team | 116.1 | -4.1% | |
| 2005-05-10 | MCPS Championships | 3200m | 12:32.7 | 15th · 2nd on team | 122.3 | -1.1% | |
| 2005-05-10 | MCPS Championships | 1600m | 5:35.8 | 8th · 2nd on team | 123.5 | -1.1% | |
| 2005-04-16 | Quince Orchard Cougar Relays | 1600m | 5:44.7 | 6th · 2nd on team | 119.4 | -1.5% | |
| 2005-02-05 | MPSSAA 2A/3A West Regionals | 1600m | 5:22 | 1st · 1st on team | 127.2 | -3.2% | SR RSR |
| 2005-02-05 | MPSSAA 2A/3A West Regionals | 3200m | 11:53.4 | 1st · 1st on team | 126.9 | -3.2% | ★PR SR |
| 2005-01-24 | Montgomery County Championship | 1600m | 5:47.68 | 9th · 2nd on team | 116.9 | -3.9% | RSR |
| 2005-01-24 | Montgomery County Championship | 3200m | 12:43.02 | 11th · 2nd on team | 117.8 | -3.9% | SR RSR |
| 2005-01-08 | Meet results → | Women's 3200 Meters | 12:16.37 | 16th · 2nd on team | — | — | ★PR SR |
| 2005-01-08 | Race results → | 1600m | 5:28.43 | 5th · 2nd on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2004 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-06 | Race results → | 3200m | 12:10 | 8th · 1st on team | — | — | |
| 2004-03-27 | Quince Orchard Cougar Relays | 1600m | 5:47.6 | 6th · 2nd on team | 117.1 | -1.5% | |
| 2004-02-18 | Race results → | 3200m | 11:56.58 | 9th · 1st on team | — | — | PR SR |
| 2004-02-17 | Maryland State Meet - Day 1 | 1600m | 5:21.44 | 3rd · 2nd on team | 125.4 | -3.9% | ★PR SR RSR |
| 2004-02-07 | 2a3a West Regionals | 1600m | 5:29.6 | 1st · 1st on team | 123.2 | -3.2% | SR |
| 2004-02-07 | 2a3a West Regionals | 3200m | 12:07.1 | 1st · 1st on team | 124.2 | -3.2% | SR |
| 2004-02-07 | 2a3a West Regionals | 800m | 2:35.2 | 7th · 1st on team | 116.4 | -3.2% | ★PR SR |
| 2004-01-24 | Montgomery County Championships | 1600m | 5:36.94 | 7th · 2nd on team | 119.6 | -3.9% | SR |
| 2004-01-24 | Montgomery County Championships | 3200m | 12:11.97 | 3rd · 1st on team | 122.5 | -3.9% | SR |
| 2004-01-10 | Montgomery Invitational | 1mile | 5:25.96 | 9th · 1st on team | 124.5 | -3.9% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2003 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-24 | Race results → | 3200m | 11:58.98 | 6th · 3rd on team | — | — | |
| 2003-05-24 | Race results → | 1600m | 5:23.61 | 7th · 3rd on team | — | — | PR SR |
| 2003-05-16 | Meet results → | Women's High Jump | NH | — | — | — | |
| 2003-05-16 | Meet results → | Women's 3200 Meters | 12:17 | 3rd · 3rd on team | — | — | PR SR |
| 2003-05-16 | Meet results → | Women's 1600 Meters | 5:28.2 | 4th · 3rd on team | — | — | ★PR SR |
| 2003-05-07 | MCPS Championships | 3200m | 11:58.3 | 8th · 2nd on team | 126.9 | -1.1% | PR R SR RSR |
| 2003-03-29 | Cougar Relays | 1600m | 5:50.18 | 10th · 2nd on team | 123.5 | +4.8% | R RSR |
| 2003-02-24 | MPSSAA 2A/3A State Championship | 3200m | 12:35.3 | 11th · 3rd on team | 118.2 | -3.9% | SR RSR |
| 2003-02-24 | MPSSAA 2A/3A State Championship | 1600m | 5:48 | 12th · 3rd on team | 115.2 | -3.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2002 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-25 | Race results → | 3200m | 12:14.82 | 6th · 1st on team | — | — | |
| 2002-05-17 | Meet results → | Women's High Jump | NH | — | — | — | |
| 2002-05-17 | Meet results → | Women's 3200 Meters | 12:20.4 | 1st · 1st on team | — | — | PR SR |
| 2002-03-23 | Maryland State Meet | 3200m | 12:14.82 | 6th · 1st on team | — | -3.0% | PR SR |
| 2002-01-26 | Meet results → | Women's 1600 Meters | 6:08.4 | 21st · 1st on team | — | — | PR SR |
| 2002-01-26 | Meet results → | Women's 3200 Meters | 13:41.2 | 17th · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing