Racecast

Matthew Cooke

Hermitage (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 114.8 2012 TF season
Best race 142.1 XC
Races 55
Seasons 6 2007 — 2012

RankedNation #23834·VA #850·VA D5 #178·Team #7 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 10 races in 2011

Rating scale ?

Cross Country

2011 XC 115.5

Hermitage (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-31 Pole Green Park 5000m 17:45 26th · 1st on team 115.3 -0.037 CSR
2011-10-19 Hermitage HS 5000m 17:29 13th · 1st on team 118.1 -0.028 SR CSR RSR
2011-09-28 Tuckahoe Little League Park 5000m 18:22.4 6th · 1st on team 113.1 -0.022 ★CR SR CSR RSR

2010 XC 118.3

Hermitage (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Pole Green Park 5000m 17:37 52nd · 1st on team 116.6 -0.037
2010-10-30 Pole Green Park 5000m 17:17 15th · 1st on team 118.7 -0.037 ★CR CSR
2010-10-20 Hermitage HS 5000m 17:03 8th · 1st on team 121.8 -0.028 ★PR ★CR SR CSR RSR
2010-10-16 Pocahontas State Park 5000m 17:31 30th · 3rd on team 117.8 -0.032 CSR
2010-10-13 Poor Farm Park 5000m 17:28 6th · 2nd on team 117.9 -0.037 ★CR SR CSR
2010-10-06 Occoquan Regional Park 5000m 17:47 20th · 2nd on team 119.1 -0.004 ★CR CSR RSR
2010-10-02 WakeMed Soccer Park 5000m 17:35.8 31st · 2nd on team 118.7 -0.023 ★CR SR CSR
2010-09-25 Bells Mill Park 5000m 17:48.8 30th · 2nd on team 118.8 -0.015 ★CR CSR RSR
2010-09-11 Pole Green Park 5000m 17:48 16th · 1st on team 114.9 -0.037 CR SR CSR RSR

2009 XC 117.1

Hermitage (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Pole Green Park 5000m 17:53.3 23rd · 3rd on team 115.5 -0.037 CR CSR
2009-10-21 Hermitage HS 5000m 17:33 18th · 3rd on team 119.4 -0.028 CR CSR
2009-10-17 Pocahontas State Park 5000m 17:28 72nd · 3rd on team 117.5 -0.032 PR ★CR SR CSR
2009-10-03 WakeMed Soccer Park 5000m 19:16 106th · 7th on team 109.6 -0.023 CR CSR
2009-09-26 Oatlands Plantation 5000m 17:57 126th · 4th on team 119.5 +0.009 PR ★CR SR CSR
2009-09-12 Hardy National Park 4828m 17:19.3 5th · 1st on team 121.1 +0.022 ★PR ★CR SR CSR RSR

2008 XC 110.0

Hermitage (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Pole Green Park 5000m 18:40 2nd · 1st on team 110.8 -0.037 PR CR SR CSR
2008-10-01 Poor Farm Park 5000m 19:09 11th · 9th on team 107.6 -0.037 CR CSR
2008-09-24 Hermitage HS 5000m 18:45 20th · 9th on team 111.5 -0.028 PR CR SR CSR
2008-09-20 Oatlands Plantation 5000m 19:07 44th · 1st on team 113.6 +0.009 CR SR CSR RSR
2008-09-13 Pole Green Park 5000m 19:47 5th · 2nd on team 106.7 -0.037 SR CSR RSR

2007 XC 137.8

Hermitage (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Pole Green Park 5000m 19:11 51st · 5th on team 133.5 -0.037 CR CSR
2007-10-20 Georgetown Prep 5000m 19:05.4 7th · 3rd on team 142.1 +0.023 PR ★CR ★R SR CSR RSR
2007-09-08 Hardy National Park 4828m 20:13.7 28th · 7th on team — +0.022 PR CR SR CSR

Track & Field

2012 TF 112.0

Hermitage (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 VHSL Colonial District Outdoor T&F Championships 3200m 10:48.31 17th · 1st on team 112.3 -0.044 SR
2012-05-02 Douglas Freeman 11 Team Meet 1600m 5:14.36 23rd · 4th on team 106.6 -0.043
2012-04-21 Lee Davis Invitational 1600m 5:11.64 70th · 1st on team 108.7 -0.032
2012-04-04 Cats Quad Classic 1600m 5:06.91 4th · 1st on team 109.2 -0.044
2012-02-10 Colonial District Indoor T&F Championships 1600m 4:54.69 9th · 1st on team 118.1 -0.006 RSR
2012-02-01 Douglas Freeman Polar Bear Meet #5 1600m 4:50.74 15th · 1st on team 114.1 -0.053 ★PR SR
2012-01-14 Suffolk Stars Invitational 1600m 4:54.04 14th · 1st on team 115.0 -0.034 SR RSR

2011 TF 114.4

Hermitage (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 Colonial District Outdoor T&F Championships 3200m 10:33.62 9th · 1st on team 114.2 -0.044
2011-05-11 Douglas Freeman State Qualifier 800m 2:17.97 41st · 4th on team 107.7 -0.043 ★PR SR
2011-05-04 Maggie Walker State Qualifier 3200m 10:34.55 6th · 1st on team 115.7 -0.032
2011-04-16 Lee-Davis Invitational 1600m 4:56.56 13th · 2nd on team 114.4 -0.030
2011-04-13 Mills Godwin State Qualifier 1600m 4:52.09 18th · 5th on team 114.7 -0.043 PR SR
2011-01-28 St. Christopher Invitational 3200m 10:19.96 15th · 1st on team 117.9 -0.035 ★PR SR RSR
2011-01-08 CNU's HS Showcase 3200m 10:41.74 23rd · 1st on team 113.1 -0.050
2010-12-15 Fork Union Mini Invite #2 3200m 10:34.6 1st · 1st on team 117.2 -0.016 SR RSR

2010 TF 112.6

Hermitage (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Colonial District Outdoor T&F Championships 3200m 10:42.1 18th · 3rd on team 113.7 -0.037
2010-05-05 Deep Run State Qualifier 3200m 10:34.86 9th · 4th on team 115.3 -0.037
2010-04-28 Mills Godwin State Qualifier 1600m 5:05.76 19th · 4th on team 108.8 -0.043 PR SR
2010-04-24 Milestat.com Track Classic 3200m 10:23.5 14th · 1st on team 116.1 -0.037 PR SR RSR
2010-04-17 Lee Davis Invitational 1600m 5:07.13 31st · 2nd on team 109.1 -0.037 SR
2010-01-29 Race results → 3200m 10:28.13 17th · 1st on team — — PR SR
2009-12-16 Fork Union Mini Invite #2 3200m 11:01.46 4th · 1st on team 112.5 -0.016 PR SR RSR
2009-12-09 Race results → 1600m 5:08.44 3rd · 2nd on team — — SR

2009 TF 107.8

Hermitage (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-06 Douglas Freeman Subvarsity Meet 1600m 5:06.56 15th · 5th on team 108.5 -0.043 PR SR
2009-05-02 Five Forks Track Classic 1600m 5:10.62 6th · 1st on team 108.5 -0.029 PR SR RSR
2009-04-29 Lee-Davis State Qualifier 1600m 5:15.55 35th · 4th on team 106.5 -0.037 PR SR
2009-04-22 Godwin State Qualifier discus 100-06 — — -0.043
2009-04-22 Godwin State Qualifier 3200m 11:13.15 20th · 4th on team 107.7 -0.043 PR SR RSR
2009-04-04 Race results → discus 82-11 — — —