Racecast

Alex Goden

NC State Club (NC) · 2014 · USA SOUTH ATHLETICNC D4A2 · Compare head to head

Athlete rating 122.4 2011 TF season
Best race 126.7 XC
Races 20
Seasons 4 2009 — 2012

RankedNation #5489·NC #122·NC D4A #66·USA SOUTH ATHLETIC #2·Team #2 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 13 races in 2010

Cross Country

2012 XC —

NC State Club (NC) · Grade 2014 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-28 Great American XC Festival 8000m 27:11.3 27th · 1st on team — — ★PR ★CR SR CSR

2010 XC 123.0

Brevard (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Ivey Redmon Sports Complex 5000m 16:37.1 3rd · 1st on team 126.7 -0.009 ★PR ★CR ★R SR CSR RSR
2010-09-16 Black Mountain 5000m 17:11 3rd · 1st on team 124.9 +0.005 ★CR R CSR RSR
2010-09-11 Western Carolina University 5000m 16:58.8 2nd · 1st on team 118.6 -0.050 PR ★CR SR CSR
2010-09-02 Montreat College 5000m 17:24.1 6th · 1st on team 122.0 -0.014 PR ★CR R SR CSR RSR

2009 XC 119.7

Brevard (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Tanglewood Park 5000m 17:28.9 14th · 1st on team 119.7 -0.026 PR ★CR R SR CSR RSR

Track & Field

2011 TF 119.4

Brevard (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 NCHSAA 2A State Track & Field Championships 3200m 10:45.91 12th · 1st on team 112.2 -0.046
2011-05-21 NCHSAA 2A State Track & Field Championships 1600m 4:33.95 4th · 1st on team 121.9 -0.046
2011-05-14 NCHSAA 2A West Regional 3200m 10:38.4 4th · 1st on team 114.2 -0.036
2011-05-14 NCHSAA 2A West Regional 1600m 4:31.7 2nd · 1st on team 123.8 -0.036 ★PR SR RSR
2011-04-16 Western Carolina HS Invitational 1600m 4:38.43 1st · 1st on team 122.3 -0.032 PR SR
2011-04-16 Western Carolina HS Invitational 3200m 10:28.18 3rd · 1st on team 117.2 -0.032
2011-04-02 Blue Ridge Classic 3200m 10:02.17 4th · 1st on team 122.5 -0.031 ★PR SR RSR
2011-02-12 NCHSAA State Indoor Championships 1600m 4:40.23 7th · 1st on team 121.1 -0.040 PR SR RSR
2011-02-12 NCHSAA State Indoor Championships 3200m 10:12.94 6th · 1st on team 119.5 -0.040 PR SR
2011-01-22 Meet results → Men's 1600 Meters 4:43.67 11th · 1st on team — — ★PR SR

2010 TF 115.8

Brevard (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 NCHSAA 2A State Track Championship 3200m 10:25.45 7th · 1st on team 115.8 -0.046 PR SR RSR
2010-04-28 Meet results → Men's 1600 Meters 4:49.3 3rd · 2nd on team — — PR SR
2010-04-28 Meet results → Men's 3200 Meters 10:44.34 3rd · 1st on team — — ★PR SR

2009 TF —

Brevard (NC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-04 Race results → 1600m 5:13.73 25th · 1st on team — — PR SR