Racecast

Cole Rains

T.C. Roberson (NC) · 12 · WMACNC D6A · Compare head to head

Athlete rating 125.2 2012 TF season
Best race 131.1 XC
Races 33
Seasons 5 2008 — 2012

RankedNation #3206·NC #44·NC D6A #16·WMAC #2·Team #4 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 8 races in 2011

Cross Country

2011 XC 129.0

T.C. Roberson (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Ivey Redmon Sports Complex 5000m 16:16 13th · 1st on team 129.8 -0.009 CSR
2011-10-29 McAlpine Creek Park 5000m 16:26 10th · 2nd on team 126.4 -0.015 CSR
2011-08-27 Jackson Park 5000m 16:10 4th · 1st on team 130.9 +0.008 ★CR SR CSR RSR

2010 XC 129.4

T.C. Roberson (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Ivey Redmon Sports Complex 5000m 16:12.1 12th · 1st on team 129.9 -0.009 ★CR CSR
2010-10-02 McAlpine Creek Park 5000m 15:59 15th · 1st on team 131.1 -0.015 ★PR ★CR ★R SR CSR RSR
2010-09-18 Wolf Pack Invitational 5000m 16:23.2 17th · 1st on team 126.8 -0.024 PR ★CR SR CSR
2010-09-04 Milliken Plant Course 5000m 16:39 5th · 1st on team 128.4 +0.007 ★CR CSR
2010-08-28 Jackson Park 5000m 16:24.6 7th · 1st on team 130.7 +0.008 PR CR R SR CSR RSR

2009 XC 121.2

T.C. Roberson (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Tanglewood Park 5000m 17:23.1 55th · 2nd on team 120.3 -0.026 ★CR CSR
2009-10-22 Montreat College 5000m 17:21.6 9th · 2nd on team 121.9 -0.014 ★CR CSR
2009-10-03 McAlpine Creek Park 5000m 17:00 74th · 2nd on team 124.7 -0.015 PR CR R SR CSR RSR
2009-09-19 WakeMed Soccer Park 5000m 17:36 88th · 5th on team 118.1 -0.023 PR ★CR SR CSR
2009-09-05 Milliken Plant Course 5000m 17:53 30th · 4th on team 120.9 +0.007 CR R SR CSR RSR

2008 XC 116.8

T.C. Roberson (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Tanglewood Park 5000m 17:48.2 60th · 4th on team 117.7 -0.026 PR CR R SR CSR RSR
2008-10-04 McAlpine Creek Park 5000m 18:16 34th · 1st on team 116.2 -0.015 PR CR SR CSR
2008-09-06 Milliken Plant Course 5000m 18:38 7th · 1st on team 116.5 +0.007 PR CR R SR CSR RSR

Track & Field

2012 TF 124.4

T.C. Roberson (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 NCHSAA 4A State Championship 3200m 9:41.22 6th · 1st on team 124.6 -0.046 ★PR SR
2012-05-12 4A West Regional 3200m 9:47.88 1st · 1st on team 125.0 -0.028
2012-03-31 Johnson City Invitational 3200m 9:42.56 1st · 1st on team 124.3 -0.039
2012-02-11 NCHSAA State Meet 3200m 9:41.57 3rd · 1st on team 126.1 -0.040 PR SR RSR
2012-01-21 Durham Strriders Invitational 1600m 4:38.5 15th · 1st on team 122.0 -0.040 SR RSR

2011 TF 124.5

T.C. Roberson (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 NCHSAA 4A State Track & Field Championships 1600m 4:28.07 10th · 1st on team 123.7 -0.046 ★PR SR
2011-05-07 NCHSAA 4A West Regional 3200m 10:06.21 5th · 1st on team 120.9 -0.034
2011-05-07 NCHSAA 4A West Regional 1600m 4:30.69 3rd · 1st on team 124.8 -0.034
2011-04-22 Volunteer Track Classic 2miles 9:40.14 8th · 1st on team 126.4 -0.042 ★PR SR RSR
2011-04-09 Taco Bell Classic 1mile 4:29.27 12th · 1st on team 124.5 -0.049 ★PR SR
2011-04-02 Blue Ridge Classic 3200m 9:46.38 1st · 1st on team 125.8 -0.031 PR SR RSR
2011-02-12 NCHSAA State Indoor Championships 1600m 4:30.49 2nd · 1st on team 125.4 -0.040 PR SR RSR
2011-02-12 NCHSAA State Indoor Championships 3200m 9:49.75 3rd · 1st on team 124.2 -0.040 PR SR

2010 TF 120.5

T.C. Roberson (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 47th Volunteer Track Classic 2miles 10:06.58 24th · 2nd on team 120.3 -0.042
2010-04-16 47th Volunteer Track Classic - Day 1 2miles 10:06.58 24th · 2nd on team 120.7 -0.042 PR SR RSR

2009 TF —

T.C. Roberson (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-11 Race results → 800m 2:13.68 82nd · 2nd on team — — ★PR SR
2009-04-04 Race results → 1600m 4:56.7 10th · 2nd on team — — PR SR