Racecast

Will Harris

Gaston Day (NC) · 12 · MACNC D2A2A · Compare head to head

Athlete rating 112.9 2013 TF season
Best race 117.5 XC
Races 47
Seasons 6 2008 — 2013

RankedNation #29552·NC #627·NC D2A #152·MAC #4·Team #2 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 10 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 114.0

Gaston Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 WakeMed Soccer Park 5000m 17:40.4 7th · 1st on team 116.4 +0.000 ★PR ★CR SR CSR RSR
2012-10-03 McAlpine Creek Park 5000m 17:52.2 5th · 1st on team 115.1 +0.002 PR ★CR SR CSR RSR
2012-09-25 Cannon School 5000m 19:15.8 6th · 1st on team 110.8 +0.035 CSR
2012-09-11 Gaston Christian School Course 5000m 18:40.8 8th · 1st on team 113.7 +0.040 SR CSR RSR

2011 XC 113.0

Gaston Day (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-28 McAlpine Creek Park 5000m 18:30.3 22nd · 1st on team 111.2 +0.002 CR CSR
2011-10-04 Gaston Christian School Course 5000m 18:14 4th · 1st on team 117.5 +0.040 PR ★CR ★R SR CSR RSR
2011-09-10 Cannon School 5000m 18:52.6 28th · 1st on team 114.4 +0.035 ★CR CSR RSR
2011-09-08 McAlpine Creek Park 5000m 18:45.1 14th · 1st on team 108.9 +0.002 CR SR CSR RSR

2010 XC 107.5

Gaston Day (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-29 Montreat College 5000m 18:46 25th · 1st on team 114.1 +0.035 ★CR SR CSR RSR
2010-09-11 Cannon School 5000m 20:19.7 81st · 2nd on team 104.6 +0.035 CR CSR
2010-09-07 McAlpine Creek Park 5000m 19:31 13th · 1st on team 105.4 +0.002 CR SR CSR
2010-09-02 Montreat College 5000m 20:30.4 83rd · 2nd on team 105.8 +0.035 CR SR CSR RSR

2009 XC 109.2

Gaston Day (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-30 Hagan-Stone Park 5000m 18:23 29th · 1st on team 113.6 +0.003 PR ★CR SR CSR RSR
2009-10-07 Charlotte Latin School - Home course 5000m 19:26.6 18th · 1st on team 113.4 +0.058 ★CR CSR RSR
2009-09-26 Hagan-Stone Park 5000m 19:11.9 44th · 1st on team 107.3 +0.003 PR CR SR CSR RSR
2009-09-15 McAlpine Creek Park 5000m 19:32.7 24th · 1st on team 107.3 +0.002 PR CR SR CSR RSR
2009-09-12 Cannon School 5000m 20:44.4 11th · 1st on team 104.6 +0.035 PR CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 112.6

Gaston Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-01 Cannon School Meet 3200m 10:56.6 2nd · 1st on team 112.3 -0.028
2013-05-01 Cannon School Meet 1600m 5:01.1 3rd · 1st on team 113.9 -0.028 SR RSR
2013-04-05 Cannon School Meet 1600m 5:02.8 4th · 1st on team 112.8 -0.028 SR RSR
2013-04-05 Cannon School Meet 3200m 10:52.8 3rd · 1st on team 112.9 -0.028 ★PR SR RSR
2013-03-28 VCCS #1 1600m 5:08 3rd · 1st on team 111.7 -0.022 SR RSR
2013-03-28 VCCS #1 3200m 11:02 2nd · 1st on team 112.0 -0.022 SR RSR

2012 TF 111.2

Gaston Day School (NC) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Meet results → Men's 3200 Meters 10:48.06 8th · 1st on team 113.9 — ★PR SR
2012-05-18 Meet results → Men's 1600 Meters 4:59.45 8th · 1st on team 113.8 — ★PR SR
2012-05-10 VCCS #4 1600m 4:59 1st · 1st on team 114.6 -0.022 ★PR SR RSR
2012-05-10 VCCS #4 3200m 11:22.3 1st · 1st on team 108.6 -0.022
2012-04-30 Cannon Meet 3200m 11:01.2 4th · 1st on team 111.9 -0.028 PR SR
2012-04-30 Cannon Meet 1600m 5:08.7 5th · 1st on team 110.4 -0.028
2012-04-05 VCCS #2 1600m 5:01 1st · 1st on team 113.8 -0.022 PR SR RSR
2012-04-05 VCCS #2 3200m 11:20 1st · 1st on team 109.1 -0.022 SR
2012-04-04 CCDS @ Cannon School 3200m 11:41.5 2nd · 1st on team 105.7 -0.028 SR RSR
2012-04-04 CCDS @ Cannon School 1600m 5:09.9 3rd · 1st on team 110.1 -0.028 SR RSR

2011 TF 110.3

Gaston Day (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 NCISAA 1A/2A State Championships 3200m 11:22.38 13th · 2nd on team 109.4 -0.016
2011-05-20 NCISAA 1A/2A State Championships 1600m 5:09.61 16th · 2nd on team 111.2 -0.016
2011-04-26 CISAA @ Cannon 3200m 11:09.6 10th · 2nd on team 110.5 -0.028 SR
2011-04-26 CISAA @ Cannon 1600m 5:05 6th · 2nd on team 111.7 -0.028 PR SR RSR
2011-04-20 Gaston Day, Charlotte Latin and Davidson Day @ CCDS 1600m 5:05.6 6th · 2nd on team 110.8 -0.035 PR SR RSR
2011-04-20 Gaston Day, Charlotte Latin and Davidson Day @ CCDS 3200m 11:19.4 3rd · 2nd on team 108.1 -0.035 SR

2010 TF 109.9

Gaston Day (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Race results → 1600m 5:09.95 23rd · 1st on team 109.3 — PR SR RSR
2010-05-14 Race results → 3200m 11:05.82 17th · 1st on team 110.5 — PR SR RSR

2009 TF 112.4

Gaston Day School (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Meet results → Men's 3200 Meters 12:31.29 23rd · 1st on team 115.3 — PR R SR RSR
2009-05-15 Meet results → Men's 1600 Meters 5:50.67 26th · 1st on team 114.7 — PR SR
2009-04-04 Race results → 1600m 6:12.02 40th · 2nd on team 108.1 — SR RSR
2009-04-04 Race results → 3200m 12:55.96 25th · 1st on team 111.6 — SR RSR

2008 TF 113.1

Gaston Day (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 3200m 12:47.88 20th · 2nd on team 113.1 — PR R SR RSR
2008-05-17 Race results → 1600m 5:56.1 29th · 2nd on team 113.1 — PR R SR RSR