Racecast

Joel Kepchar

Griffith (IN) · 12 · GREATER SOUTH SHORE · Compare head to head

Athlete rating 110.6 2012 TF season
Best race 128.1 XC
Races 19
Seasons 4 2009 — 2012

RankedNation #37528·IN #1225·GREATER SOUTH SHORE #18·Team #2 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 10 races in 2010

Cross Country

2011 XC 125.2

Griffith (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 New Prairie HS 5000m 16:43 33rd · 1st on team 127.4 +0.002 ★PR ★CR SR CSR
2011-10-15 Lemon Lake 5000m 17:02 6th · 1st on team 128.1 +0.019 ★CR ★R CSR RSR
2011-10-01 Maple Lake 5000m 17:00.3 7th · 1st on team 125.8 +0.006 ★CR R SR CSR RSR
2011-09-17 New Prairie HS 5000m 17:03.2 15th · 1st on team 124.3 +0.002 CR R SR CSR RSR
2011-09-10 Lowell High School 5000m 17:08 9th · 1st on team 123.4 -0.008 ★CR R SR CSR RSR
2011-08-27 Dowling Park 5000m 17:56 4th · 1st on team 122.1 +0.033 ★CR SR CSR RSR

2010 XC 121.1

Griffith (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Lemon Lake 5000m 17:52 21st · 1st on team 121.7 +0.019 CR CSR
2010-10-02 Lowell High School 5000m 17:13 12th · 1st on team 123.2 -0.008 CR R CSR RSR
2010-09-25 Highland HS 5000m 16:54 13th · 1st on team 122.0 -0.025 PR ★CR R SR CSR RSR
2010-09-18 New Prairie HS 5000m 17:28.9 20th · 1st on team 121.8 +0.002 CR R CSR RSR
2010-09-11 Lowell High School 5000m 17:27 9th · 1st on team 119.4 -0.008 PR CR R SR CSR RSR
2010-08-28 Dowling Park 5000m 18:31 12th · 1st on team 118.7 +0.033 PR CR R SR CSR RSR

2009 XC 112.5

Griffith (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Lowell High School 5000m 18:53 39th · 4th on team 112.5 -0.008 PR CR R SR CSR RSR

Track & Field

2012 TF 110.6

Griffith (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 IHSAA Boys Sectional Championships - Crown Point 3200m 11:07.65 14th · 1st on team 110.6 -0.026 SR RSR

2011 TF 114.9

Griffith (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-26 IHSAA Boys Regional Championships - Valparaiso 3200m 10:24.84 13th · 1st on team 118.8 -0.027 ★PR SR RSR
2011-05-19 IHSAA Boys Sectional Championships - Morton 3200m 10:25.74 4th · 1st on team 115.9 -0.043 PR SR RSR
2011-05-10 NCC Conference Track Meet 1600m 5:06.06 13th · 1st on team 110.2 -0.038 ★PR SR RSR
2011-05-10 NCC Conference Track Meet 3200m 10:40.56 8th · 1st on team 114.8 -0.038 PR SR RSR

2010 TF 103.3

Griffith (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-20 IHSAA Boys Sectional Championships - Morton 3200m 11:37.76 11th · 2nd on team 103.3 -0.043 PR SR RSR