Racecast

Katie Nowak

Ball State (IN) · SR · NCAA DIGREAT LAKESMID AMERICAN · Compare head to head

Athlete ratingi 117.8 2003 TF season
Best race 124.6 XC
Races 8
Seasons 4 2000 — 2003

RankedNation #169·NCAA DI #142·GREAT LAKES #22·MID AMERICAN #6·IN #4·Team #2 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 4 races in 2002

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2002 XC 117.9

Ball State (IN) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-11-25 Laverne Gibson Course 6000m 21:50.4 170th · 4th on team 122.3 -0.2% ★CR SR CSR RSR
2002-10-04 Notre Dame Burke Memorial Golf Course 5000m 19:14 112th · 5th on team 113.5 -1.7% SR CSR RSR

2001 XC 124.1

Ball State (IN) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2001-10-05 Notre Dame Burke Memorial Golf Course 5000m 17:35 5th · 1st on team 124.1 -1.7% SR CSR RSR

2000 XC 124.5

Ball State (IN) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2000-11-20 Iowa State Cross Country Course 6000m 21:31 44th · 1st on team 124.4 -0.9% ★PR ★CR SR CSR
2000-10-06 Notre Dame Burke Memorial Golf Course 5000m 17:35 14th · 2nd on team 124.6 -1.7% PR CR ★R SR CSR RSR

Track & Field

TF speed rating

2003 TF 115.3

Ball State (IN) · Grade SR

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-02-08 Race results → 1mile 5:05.79 2nd · 1st on team 111.1 — ★PR SR
2003-02-01 Smith Barney Invitational 2003 5000m 17:46.62 3rd · 1st on team 119.4 +1.6% SR RSR

2002 TF 122.3

Ball State (IN) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-05-31 NCAA DI Track and Field Championships 5000m 17:27.07 17th · 1st on team 122.3 -1.0% ★PR SR RSR