Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 19:07.1 | 39th · 11th on team | 106.6 | +0.020 | |
| 2010-10-16 | Meadowood Park | 5000m | 21:25.8 | 168th · 12th on team | 99.8 | +0.033 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:46 | 49th · 3rd on team | 107.3 | +0.008 | SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 20:45 | 153rd · 5th on team | 102.9 | +0.020 | ★CR SR CSR |
| 2010-09-29 | Lake Fairfax | 5000m | 21:12.7 | 38th · 14th on team | 101.0 | +0.041 | SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 23:09 | 365th · 6th on team | 94.5 | +0.039 | CSR |
| 2010-09-15 | Lake Fairfax | 5000m | 22:12 | 39th · 18th on team | 98.2 | +0.041 | SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 18:55 | 213th · 10th on team | 106.6 | +0.020 | SR CSR RSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 13:19.3 | 25th · 18th on team | 98.0 | +0.013 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 18:48.7 | 29th · 13th on team | 108.2 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:08 | 38th · 6th on team | 109.3 | +0.008 | ★PR ★CR SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 20:04 | 102nd · 5th on team | 107.1 | +0.039 | ★CR CSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 19:18 | 13th · 8th on team | 107.4 | +0.000 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:24.7 | 56th · 3rd on team | 102.7 | +0.020 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:55 | 92nd · 3rd on team | 106.4 | +0.008 | CR CSR |
| 2008-09-24 | Lake Fairfax | 5000m | 19:15.4 | 33rd · 15th on team | 112.8 | +0.041 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:23 | 165th · 7th on team | 106.8 | +0.039 | PR CR R SR CSR RSR |
| 2008-09-17 | Burke Lake Park | 4795m | 19:25.4 | 19th · 6th on team | 104.4 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Pole Green Park | 5000m | 22:09 | 48th · 11th on team | 96.4 | +0.000 | PR ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 20:13.9 | 58th · 19th on team | 103.9 | +0.034 | ★PR ★CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 21:33.9 | 63rd · 20th on team | 93.0 | +0.020 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | 800m | 2:06.89 | 16th · 3rd on team | 118.4 | -0.031 | ★PR ★R SR RSR |
| 2011-05-14 | Victor Cahoon Track Classic | 800m | 2:09.67 | 15th · 2nd on team | 116.2 | -0.031 | PR SR |
| 2011-05-07 | TJ Penultimate Experience | 1600m | 5:28.7 | 24th · 3rd on team | 103.0 | -0.032 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 800m | 2:10.2 | 26th · 1st on team | 115.9 | -0.040 | SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:07.9 | 45th · 3rd on team | 111.0 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:07.9 | 44th · 3rd on team | 111.3 | -0.024 | SR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1000m | 2:47.32 | 7th · 2nd on team | 117.5 | -0.039 | SR RSR |
| 2011-01-21 | Mid Area Track Classic | 1000m | 2:50.01 | 19th · 3rd on team | 114.8 | -0.036 | SR RSR |
| 2010-12-28 | F.I.T Invitational | 1000m | 2:56.8 | 42nd · 2nd on team | 110.8 | -0.039 | SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 3:01.5 | 47th · 2nd on team | 107.7 | -0.029 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 800m | 2:11.15 | 15th · 3rd on team | 114.6 | -0.031 | |
| 2010-05-08 | TJ Penultimate Experience | 1600m | 5:09.6 | 33rd · 3rd on team | 109.8 | -0.032 | |
| 2010-04-24 | XBC Classic | 800m | 2:11.48 | 23rd · 4th on team | 114.5 | -0.033 | |
| 2010-04-24 | XBC Classic | 1600m | 5:08.16 | 40th · 5th on team | 109.7 | -0.033 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:10.01 | 39th · 2nd on team | 115.0 | -0.040 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:12.99 | 40th · 1st on team | 113.3 | -0.024 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:02.85 | 38th · 2nd on team | 112.3 | -0.024 | ★PR SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 800m | 2:10.54 | 3rd · 1st on team | 115.4 | -0.031 | PR SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 800m | 2:10.54 | 3rd · 1st on team | 115.0 | -0.033 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1000m | 2:46.35 | 8th · 2nd on team | 117.8 | -0.039 | ★PR R SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 2:56.81 | 25th · 1st on team | 110.8 | -0.039 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Concorde District JV Championships | 800m | 2:21.44 | 19th · 3rd on team | 105.9 | -0.031 | PR SR RSR |
| 2009-04-01 | Race results → | 1600m | 5:39.74 | 26th · 8th on team | 99.8 | — | PR SR RSR |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 1600m | 5:39.74 | 26th · 8th on team | 99.5 | -0.033 | |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 800m | 2:25.14 | 11th · 4th on team | 103.7 | -0.033 | PR SR RSR |
| 2009-04-01 | Race results → | 800m | 2:25.14 | 11th · 4th on team | 103.8 | — | RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | Nike Spring Invitational | 800m | 2:27.43 | 18th · 2nd on team | 101.9 | -0.031 | PR R SR RSR |