Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 17:52.6 | 16th · 2nd on team | 114.0 | +0.020 | ★PR ★CR SR CSR RSR |
| 2010-10-16 | Meadowood Park | 5000m | 19:22.3 | 60th · 5th on team | 110.4 | +0.033 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:03 | 119th · 1st on team | 111.4 | +0.008 | SR CSR RSR |
| 2010-09-29 | Lake Fairfax | 5000m | 19:37 | 11th · 3rd on team | 109.1 | +0.041 | SR CSR |
| 2010-09-15 | Lake Fairfax | 5000m | 20:08.1 | 14th · 6th on team | 108.1 | +0.041 | SR CSR |
| 2010-09-11 | Hardy National Park | 4828m | 18:40.4 | 62nd · 8th on team | 109.9 | +0.038 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 18:55 | 27th · 1st on team | 112.1 | +0.008 | ★CR CSR |
| 2008-09-24 | Lake Fairfax | 5000m | 17:43.4 | 8th · 5th on team | 122.4 | +0.041 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:59 | 34th · 5th on team | 114.5 | +0.039 | ★CR CSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 19:12.5 | 9th · 5th on team | 109.4 | +0.034 | PR ★CR SR CSR |
| 2008-09-06 | Hardy National Park | 5000m | 18:41.4 | 42nd · 13th on team | 121.7 | +0.022 | PR ★CR R SR CSR RSR |
| 2008-08-26 | Lake Fairfax | 4000m | 15:36 | 37th · 9th on team | 109.8 | +0.046 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | 400m | 52.65 | 16th · 2nd on team | — | -0.031 | |
| 2011-05-06 | 30th General Philip Draper Invitational | 400m | 51.44 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2011-05-06 | 30th General Philip Draper Invitational | 400m | 52.71 | 19th · 2nd on team | — | -0.033 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 400m | 52.04 | 4th · 1st on team | — | -0.030 | PR SR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 300m | 37.84 | 8th · 1st on team | — | -0.039 | ★PR SR |
| 2010-12-28 | F.I.T Invitational | 500m | 1:14.28 | 37th · 2nd on team | — | -0.039 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 100m | 11.95 | 27th · 13th on team | — | -0.031 | PR SR |
| 2010-05-21 | Concorde District Outdoor T&F Championships | 100m | 11.83 | 22nd · 12th on team | — | -0.031 | ★PR SR |
| 2010-04-24 | Dogwood Track Classic | 400m | 56.24 | 45th · 1st on team | — | -0.040 | SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 400m | 56.44 | 1st · 1st on team | — | -0.033 | SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 400m | 56.44 | 1st · 1st on team | — | -0.031 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | 200m | 24.24 | 9th · 5th on team | — | -0.031 | ★PR SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 200m | 24.24 | 9th · 5th on team | — | -0.033 |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 400m | 55.25 | 23rd · 4th on team | — | — | PR SR |
| 2009-04-01 | Race results → | 400m | 58.14 | 6th · 3rd on team | — | — | PR SR |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 400m | 58.14 | 6th · 3rd on team | — | -0.033 |