Racecast

Justin Cole

Williamsport (MD) · - · CMCMD D2AWASHINGTON1A · Compare head to head

Athlete rating 120.6 2010 TF season
Best race 133.9 XC
Races 51
Seasons 6 2003 — 2010

RankedNation #7056·MD #159·MD D2A #72·CMC #15·Team #1 ?

Training paces & VO2max → critical speed 5:00/mi, fitted from 2 races in 2009

Cross Country

2006 XC 129.6

Williamsport (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 17:56.6 8th · 2nd on team 126.0 +0.076 SR CSR
2006-11-02 Clear Spring HS 5000m 16:47.7 6th · 2nd on team 128.6 -0.008
2006-10-20 Williamsport HS Course 5000m 16:40.4 1st · 1st on team 133.9 +0.025 ★CR ★R CSR RSR
2006-10-13 Smithsburg HS 5000m 16:57.3 2nd · 1st on team 131.2 +0.029 CSR
2006-10-07 Clear Spring HS 5000m 16:29.2 2nd · 1st on team 129.6 -0.008 ★CR CSR
2006-09-30 Oatlands Plantation 5000m 17:06.2 3rd · 2nd on team 125.9 +0.009 ★CR CSR
2006-09-16 Brunswick High School 5000m 17:01 2nd · 1st on team 130.4 +0.029 ★CR CSR
2006-09-09 Boonsboro HS 5000m 16:14.8 5th · 1st on team 131.3 -0.033 ★PR ★CR SR CSR RSR

2005 XC 129.3

Williamsport (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 17:30.8 3rd · 1st on team 127.7 +0.076 ★PR ★CR SR CSR
2005-11-03 Clear Spring HS 5000m 17:00 4th · 1st on team 126.7 -0.008 CR CSR
2005-10-20 Smithsburg HS 5000m 16:35 2nd · 1st on team 133.6 +0.029 PR ★CR R SR CSR RSR
2005-10-15 North Hagerstown High School 5000m 17:02.5 2nd · 1st on team 126.7 -0.011 ★CR CSR
2005-10-08 Clear Spring HS 5000m 17:01.4 1st · 1st on team 128.2 -0.008 CR CSR
2005-10-01 Smithsburg HS 5000m 16:48.2 1st · 1st on team 133.5 +0.029 PR CR R SR CSR RSR
2005-09-17 Brunswick High School 5000m 17:09 4th · 1st on team 130.4 +0.029 CR CSR
2005-09-10 Boonsboro HS 5000m 16:50.6 13th · 1st on team 125.2 -0.033 PR CR SR CSR
2005-09-06 Middletown High School 5000m 17:09 4th · 1st on team 132.0 +0.040 ★CR R SR CSR RSR

2004 XC 125.4

Williamsport (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Hereford HS 4828m 18:28 11th · 1st on team 122.9 +0.076 PR CR SR CSR
2004-11-04 Clear Spring HS 5000m 17:19 6th · 1st on team 126.1 -0.008
2004-10-23 Clear Spring HS 5000m 17:08.2 4th · 1st on team 126.2 -0.008 CR CSR
2004-10-09 Bull Run Regional Park 5000m 17:49 23rd · 1st on team 120.8 -0.011 ★CR CSR
2004-10-02 Smithsburg HS 5000m 17:09.2 2nd · 1st on team 131.0 +0.029 CR R CSR RSR
2004-09-11 Boonsboro HS 5000m 17:00.1 29th · 1st on team 125.0 -0.033 PR CR R SR CSR RSR

2003 XC 117.0

Williamsport (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hereford HS 4828m 18:44 15th · 3rd on team 120.6 +0.076 PR CR SR CSR
2003-10-25 Boonsboro HS 5000m 17:32.8 7th · 3rd on team 120.0 -0.033 PR CR SR CSR
2003-10-17 Smithsburg HS 5000m 18:22 11th · 3rd on team 120.7 +0.029 PR CR R SR CSR RSR
2003-10-03 Smithsburg HS 5000m 19:27.1 49th · 3rd on team 114.8 +0.029 CR R CSR RSR
2003-09-13 Boonsboro HS 5000m 19:25.8 107th · 5th on team 109.0 -0.033 PR CR R SR CSR RSR

Track & Field

2010 TF 119.1

Williamsport (MD) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-16 MVAL Antietam Conference Championships 800m 2:09.3 2nd · 1st on team 116.5 -0.039 SR RSR
2010-01-16 MVAL Antietam Conference Championships 1600m 4:38.2 2nd · 1st on team 121.6 -0.039 SR RSR

2007 TF 120.7

Williamsport (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-18 Race results → 800m 2:17.63 15th · 3rd on team — —
2007-05-18 Race results → 1600m 4:36.14 1st · 1st on team — —
2007-05-04 Race results → 1600m 4:40.93 2nd · 2nd on team — —
2007-04-07 Falcon Invite 1600m 4:35.4 1st · 1st on team 123.9 -0.022 ★PR SR RSR
2007-04-07 Falcon Invite 800m 2:03.62 4th · 1st on team 122.8 -0.022 SR
2007-02-19 MPSSAA 1A/2A State Championship 800m 2:07.41 7th · 1st on team 116.5 -0.040
2007-02-02 1A/2A West Region Championship 800m 2:06.12 4th · 1st on team 119.4 -0.039 SR RSR

2006 TF 117.1

Williamsport (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-02-20 Maryland State Meet - Day 1 1600m 4:44.66 6th · 1st on team 117.8 -0.045
2006-02-03 1A/2A West Region Championship 1600m 4:42.5 5th · 1st on team 119.4 -0.039
2006-01-27 Washington County Championship 1600m 4:48.5 3rd · 1st on team 117.0 -0.039
2006-01-27 Washington County Championship 800m 2:09.9 2nd · 1st on team 115.7 -0.039
2006-01-16 MVAL Antietam Conference Championship 800m 2:09.3 2nd · 1st on team 116.2 -0.039 SR
2006-01-16 MVAL Antietam Conference Championship 1600m 4:38.2 2nd · 1st on team 121.3 -0.039 PR SR RSR
2005-12-29 Frostbite Invite 1600m 4:43.2 4th · 1st on team 117.8 -0.045 PR SR RSR
2005-12-10 Clear Spring Invite 3200m 10:58 2nd · 1st on team 111.4 -0.039 SR RSR

2005 TF 116.9

Williamsport (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-28 MPSSAA State Championships 800m 2:05.99 7th · 1st on team 116.5 -0.045
2005-05-19 MPSSAA 1A West Regional Championships 800m 2:02 3rd · 1st on team 121.3 -0.035 ★PR SR RSR
2005-04-09 Race results → 800m 2:04.4 4th · 1st on team — — PR SR
2005-01-28 Race results → 1600m 5:02.6 6th · 1st on team — —
2005-01-14 MVAL Antietam Conference Championship 1600m 4:56.4 4th · 1st on team 113.2 -0.039 PR SR
2004-12-30 Frostbite Invite 3200m 10:26.8 6th · 1st on team 116.5 -0.045 ★PR SR RSR