Racecast

LaTisha Souza

Central (Woodstock) (VA) · 12 · VA D2District 3A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.7 2010 XC season
Best race 111.3 XC
Races 24
Seasons 4 2007 — 2010

RankedNation #57910·VA #2036·VA D2 #348·Team #13 ?

Training paces & VO2max → critical speed 8:24/mi, fitted from 11 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 102.7

Central (Woodstock) (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-03 Panorama Farms 5000m 24:01 63rd · 5th on team 105.3 +0.3% SR CSR RSR
2010-10-27 New Market Battlefield 5000m 26:16 26th · 5th on team 102.6 +5.2% CSR RSR
2010-10-02 New Market Battlefield 5000m 26:23 49th · 6th on team 101.2 +5.2% CSR
2010-09-11 Eastern Mennonite HS 5000m 25:29 46th · 3rd on team 101.6 +1.0% ★CR SR CSR RSR

2009 XC 108.0

Central (Woodstock) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-04 Panorama Farms 5000m 23:08 38th · 2nd on team 111.3 +0.3% ★PR ★CR ★R SR CSR RSR
2009-10-28 New Market Battlefield 5000m 24:22 7th · 1st on team 111.0 +5.2% ★CR R CSR RSR
2009-10-10 Panorama Farms 5000m 23:43.4 193rd · 3rd on team 108.0 +0.3% PR CR SR CSR RSR
2009-10-03 New Market Battlefield 5000m 25:23 55th · 4th on team 106.3 +5.2% CR CSR RSR
2009-09-12 Peakview Course 5000m 25:13 54th · 4th on team 103.6 +2.0% ★CR SR CSR RSR

2008 XC 95.7

Central (Woodstock) (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-13 Burtner Farm 5000m 27:52.6 69th · 7th on team 95.7 +3.9% ★CR SR CSR RSR

2007 XC 103.9

Central (Woodstock) (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-15 Kernstown Battlefield 5000m 24:16 115th · 5th on team 108.2 +2.1% PR ★CR R SR CSR RSR
2007-09-08 Eastern Mennonite HS 5000m 26:06 42nd · 3rd on team 99.6 +1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 99.7

Central (Woodstock) (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-19 Shenandoah District Championships 3200m 14:40.18 12th · 3rd on team 98.6 -0.4% SR
2010-05-19 Shenandoah District Championships 1600m 6:39.29 11th · 3rd on team 101.4 -0.4% SR
2010-04-10 Turner Ashby Invitational 3200m 14:57.42 27th · 3rd on team 98.4 +0.5% SR
2010-04-10 Turner Ashby Invitational 1600m 6:41.76 30th · 2nd on team 102.0 +0.5% SR RSR
2010-04-07 Page Country Tri Meet 1600m 6:58 7th · 2nd on team 99.2 +1.4% SR RSR
2010-04-07 Page Country Tri Meet 3200m 15:07 6th · 3rd on team 98.5 +1.4% SR

2009 TF 102.4

Central (Woodstock) (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 Race results → 3200m 14:29.31 14th · 1st on team 101.3 — SR
2009-04-01 Race results → 1600m 6:23.7 5th · 1st on team 105.8 — ★PR SR RSR
2009-04-01 Race results → 800m 2:58.3 5th · 1st on team 101.1 — ★PR SR
2009-03-13 Luray @ Central 1600m 6:42 3rd · 3rd on team 103.1 +1.3% PR SR RSR
2009-03-13 Luray @ Central 3200m 14:53 1st · 1st on team 100.5 +1.3% SR

2008 TF 104.4

Central (Woodstock) (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Northwestern District Meet 3200m 14:11.41 13th · 2nd on team 104.4 -0.2% ★PR SR RSR