Racecast

Stephanie Williams

Kutztown (PA) · - · NCAA DIIATLANTICPSAC · Compare head to head

Athlete rating 117.7 2008 TF season
Best race 123.5 XC
Races 37
Seasons 6 2004 — 2010

RankedNation #565·NCAA DII #69·ATLANTIC #8·PSAC #2·PA #2·Team #1 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 15 races in 2007

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 98.8

Kutztown (PA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-03 Lehigh University - Murray H. Goodman Campus 6000m 25:43 63rd · 6th on team 98.8 -0.004 SR CSR RSR

2007 XC 116.9

Kutztown (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Tom Rutledge Cross Country Course 6000m 22:23.6 68th · 2nd on team 114.8 +0.001 ★CR CSR
2007-11-03 Lock Haven University 6000m 21:28 2nd · 1st on team 118.6 -0.010 ★CR CSR
2007-10-13 Lafayette College - Metzgar Fields 6000m 21:04 4th · 2nd on team 123.5 +0.007 ★PR ★CR ★R SR CSR RSR
2007-09-28 Lehigh University - Murray H. Goodman Campus 6000m 23:01 145th · 3rd on team 111.2 -0.004 CSR
2007-09-22 Van Cortlandt Park 6000m 22:42.8 15th · 1st on team 116.3 +0.032 ★CR SR CSR RSR

2006 XC 115.4

Kutztown (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Escambia County Equestrian Center 6000m 21:40.8 58th · 1st on team 118.3 -0.012 PR ★CR R SR CSR RSR
2006-11-04 Slippery Rock University 6000m 23:23 5th · 1st on team 116.2 +0.046 ★CR R CSR RSR
2006-09-29 Lehigh University - Murray H. Goodman Campus 6000m 22:27 72nd · 1st on team 115.7 -0.004 PR ★CR R SR CSR RSR
2006-09-23 PSU Blue Course 6000m 22:59.5 37th · 1st on team 114.5 +0.014 ★CR CSR RSR
2006-09-01 Lehigh University - Murray H. Goodman Campus 6000m 22:42.9 2nd · 1st on team 112.5 -0.004 PR CR SR CSR RSR

2005 XC 109.2

Kutztown (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-19 Prado Regional Park 6000m 25:28.6 155th · 7th on team 107.5 +0.051 ★CR CSR
2005-11-05 Lock Haven University 6000m 23:41 52nd · 6th on team 109.2 -0.010 CR CSR
2005-10-29 Slippery Rock University 6000m 23:43 28th · 4th on team 114.7 +0.046 CR R CSR RSR
2005-10-01 Lehigh University - Murray H. Goodman Campus 6000m 23:12.1 193rd · 5th on team 112.2 -0.004 PR CR R SR CSR RSR
2005-09-02 Lehigh University - Murray H. Goodman Campus 6000m 25:30 20th · 6th on team 102.6 -0.004 SR CSR RSR

2004 XC 106.0

Kutztown (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-20 Evansville xc course 6000m 25:16 150th · 5th on team 105.6 +0.026 ★CR CSR
2004-09-03 Lehigh University - Murray H. Goodman Campus 6000m 24:43.1 20th · 4th on team 106.4 -0.004 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 119.3

Kutztown (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Allegheny College Gator Invite 5000m 17:15.19 2nd · 1st on team 119.3 -0.037 ★PR SR RSR
2008-04-11 Meet results → Women 5000m Run Invitational 17:29.81 9th · 1st on team — — ★PR SR
2008-03-28 Meet results → Women's 1500 Meters 4:53.38 6th · 1st on team — — ★PR SR
2008-03-28 Meet results → Women's 800 Meters 2:27.09 11th · 3rd on team — — ★PR SR
2008-03-15 Race results → 10-km 38:54.81 2nd · 1st on team — — ★PR SR
2008-02-08 Meet results → Women 5000m Run College 17:46.49 5th · 1st on team — — ★PR SR
2008-01-26 Meet results → Women's 3000 Meters 10:18.66 3rd · 1st on team — —
2008-01-25 Meet results → Women's 3000 Meters 10:18.66 3rd · 1st on team — — PR SR
2008-01-18 Meet results → Women's Mile 5:22.85 2nd · 2nd on team — — ★PR SR
2008-01-18 Meet results → Women's 800 Meters 2:32.71 7th · 1st on team — — PR SR

2007 TF —

Kutztown (PA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-13 Meet results → Women's 5000 Meters 17:24.15 2nd · 1st on team — — ★PR SR
2007-04-13 Meet results → Women's 5000 Meters 17:31.02 12th · 1st on team — — PR SR
2007-02-02 Meet results → Women 5000m Run College 18:28.67 10th · 1st on team — — PR SR

2006 TF —

Kutztown (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-14 Meet results → Women's 10,000 Meters 39:08.34 14th · 1st on team — — ★PR SR
2006-04-08 Meet results → Women's 1500 Meters 5:10.49 2nd · 1st on team — — PR SR
2006-02-25 Meet results → Women's 3000 Meters 10:51.99 14th · 1st on team — —
2006-02-18 Meet results → Women's 3000 Meters 10:45.69 7th · 1st on team — — SR

2005 TF —

Kutztown (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-02-26 Meet results → Women's 3000 Meters 10:43.83 8th · 1st on team — — PR SR
2005-02-19 Meet results → Women's 3000 Meters 10:49.59 7th · 1st on team — — PR SR