Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Hereford HS | 4828m | 23:06 | 69th · 1st on team | 116.3 | +7.7% | ★PR ★CR SR CSR |
| 2003-10-25 | Gaithersburg HS | 5000m | 21:26.9 | 41st · 1st on team | 118.7 | -1.4% | ★PR ★CR SR CSR |
| 2003-10-18 | Georgetown Prep | 5000m | 21:43 | 36th · 1st on team | 122.0 | +2.4% | PR ★CR SR CSR RSR |
| 2003-09-05 | Westminster High School | 5000m | 23:47 | 42nd · 2nd on team | 112.0 | +2.9% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-19 | 4A West Regional Championships Day2 | 400m | 1:00.18 | 6th · 1st on team | — | +1.0% | SR |
| 2005-05-10 | MCPS Championships | 400m | 1:01.14 | 8th · 1st on team | — | +1.5% | SR |
| 2005-01-24 | Montgomery County Championship | 500m | 1:24.71 | 10th · 1st on team | — | -1.4% | SR |
| 2005-01-08 | Meet results → | Women's 400 Meters | 1:03.09 | 27th · 1st on team | — | — | SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-06 | Race results → | 800m | 2:31.8 | 16th · 1st on team | 116.4 | — | |
| 2004-05-06 | Race results → | 400m | 58.24 | 1st · 1st on team | — | — | SR |
| 2004-04-17 | 3rd Annual Jaguar Invitational | 400m | 1:00.14 | 2nd · 1st on team | — | -1.9% | SR |
| 2004-01-24 | Montgomery County Championships | 800m | 2:28.62 | 6th · 1st on team | 119.6 | -1.4% | |
| 2004-01-24 | Montgomery County Championships | 500m | 1:19.17 | 2nd · 1st on team | — | -1.4% | SR |
| 2004-01-10 | Montgomery Invitational | 400m | 1:01.14 | 10th · 1st on team | — | -1.4% | SR |
| 2004-01-10 | Montgomery Invitational | 800m | 2:24.28 | 5th · 1st on team | 123.2 | -1.4% | SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-24 | Race results → | 400m | 58.02 | 6th · 1st on team | — | — | |
| 2003-05-07 | MCPS Championships | 400m | 57.94 | 1st · 1st on team | — | +1.5% | ★PR SR |
| 2003-05-07 | MCPS Championships | 800m | 2:23.8 | 4th · 1st on team | 124.6 | +1.5% | ★PR ★R SR RSR |
| 2003-04-19 | Meet results → | Women's 400 Meters | 58.94 | 4th · 1st on team | — | — | ★PR SR |
| 2003-04-19 | Meet results → | Women's 800 Meters | 2:30.05 | 7th · 1st on team | 117.1 | — | ★PR R SR RSR |
| 2003-04-19 | Meet results → | Women's 400 Hurdles | 1:11.18 | 6th · 1st on team | — | — | ★PR SR |
| 2003-02-24 | MPSSAA 2A/3A State Championship | 500m | 1:17.4 | 2nd · 1st on team | — | -1.4% | ★PR SR |
| 2003-01-18 | Yale Invitational Complete Results | 400m | 59.73 | 4th · 1st on team | — | -2.4% | PR SR |
| 2003-01-11 | Montgomery Invitational | 400m | 1:01.29 | 9th · 1st on team | — | -1.4% | SR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-09 | MCPS Championships | 400m | 59.94 | 3rd · 1st on team | — | +0.8% | PR SR |