Morgan Hower
Vermillion (SD) · 12 · DAKOTA XIISD D3A3A · Compare head to head
Athlete rating
106.1
2012 XC season
Races
10
Seasons
5
2008 — 2012
RankedNation #53014·SD #199·SD D3A #54·DAKOTA XII #30·Team #8
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Training paces
& VO2max →
critical speed
7:16/mi, fitted from
2 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2012 XC
105.0
Vermillion (SD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-13 |
Beresford HS
|
4000m |
18:26 |
57th
· 3rd on team |
106.1 |
+0.011 |
★CR
CSR
|
| 2012-10-04 |
Don Baker Course
|
4000m |
18:51.2 |
25th
· 4th on team |
102.5 |
-0.005 |
CSR
|
| 2012-09-28 |
Lennox Golf Course
|
4000m |
17:42 |
53rd
· 3rd on team |
106.2 |
-0.024 |
★PR
★CR
SR
CSR
RSR
|
2011 XC
107.7
Vermillion (SD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-13 |
Don Baker Course
|
4000m |
18:04.2 |
43rd
· 3rd on team |
107.7 |
-0.005 |
PR
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2012 TF
—
Vermillion (SD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-05-04 |
O'Gorman Invite
|
3200m |
14:21.99 |
19th
· 1st on team |
— |
-0.028 |
SR
|
2010 TF
111.3
Vermillion (SD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-05-21 |
SDHSAA Region 4A
|
3200m |
13:14.4 |
8th
· 1st on team |
111.3 |
-0.029 |
SR
RSR
|
| 2010-04-30 |
Meet results →
|
Women's 3200 Meters |
13:09 |
61st
· 1st on team |
— |
— |
★PR
SR
|
2009 TF
123.8
Vermillion (SD) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-21 |
Region 4A
|
1600m |
5:59.6 |
8th
· 2nd on team |
124.8 |
-0.023 |
★PR
★R
SR
RSR
|
| 2009-05-21 |
Region 4A
|
3200m |
13:13.1 |
4th
· 1st on team |
122.8 |
-0.023 |
★PR
SR
|
