Racecast

Ashley Gruenwald

Clark/Willow Lake (SD) · 12 · SD DB1A · Compare head to head

Athlete ratingi 124.7 2010 TF season
Best race 125.6 TF
Races 6
Seasons 2 2009 — 2010

RankedNation #4008·SD #29·SD DB #10·Team #3 ?

Training paces & VO2max → critical speed 7:33/mi, fitted from 3 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 114.5

Clark/Willow Lake (SD) · Grade 12 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-23 Broadland Creek National Golf Course 4000m 17:28.4 79th · 3rd on team 114.5 0.0% SR CSR RSR

2009 XC 115.9

Clark/Willow Lake (SD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-10-24 Broadland Creek National Golf Course 4000m 17:26.6 59th · 2nd on team 115.9 0.0% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2010 TF 124.6

Clark/Willow Lake (SD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-29 SDHSAA Track & Field Championships 800m 2:26.42 2nd · 1st on team 124.7 +0.7% RSR
2010-05-20 SDHSAA Region 2A 400m 59.4 1st · 1st on team — +0.4% ★PR SR
2010-05-20 SDHSAA Region 2A 800m 2:26.37 1st · 1st on team 124.4 +0.4% ★PR SR RSR

2009 TF 125.6

Clark/Willow Lake (SD) · Grade 10 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-30 SDHSAA Class A State Championships 800m 2:26.42 2nd · 1st on team 125.6 +1.4% PR ★R SR RSR