Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Bear Run Cross Country | 5000m | 18:44.4 | 3rd · 3rd on team | 113.6 | +0.010 | ★CR CSR |
| 2006-10-12 | Lucy Park | 5000m | 18:25 | 3rd · 3rd on team | 113.2 | -0.001 | ★PR ★CR SR CSR |
| 2006-10-06 | Carrollton Christian Academy | 4828m | 19:03 | 3rd · 3rd on team | 110.1 | +0.029 | ★CR SR CSR |
| 2006-09-30 | Vandergriff Park | 5000m | 18:41 | 2nd · 2nd on team | 112.7 | -0.016 | SR CSR |
| 2006-09-16 | Lackland Air Force Base | 5000m | 19:03 | 2nd · 2nd on team | 114.2 | +0.023 | ★CR ★R SR CSR RSR |
| 2006-09-09 | Bob Jones Park | 5000m | 19:23 | 2nd · 2nd on team | 109.7 | -0.006 | ★CR SR CSR |
| 2006-08-26 | Brewer JH | 9656m | 36:08 | 1st · 1st on team | 111.1 | -0.120 | ★PR ★CR SR CSR |
| 2006-08-19 | Oakland Lake Park | 2400m | 8:28 | 1st · 1st on team | 111.5 | +0.009 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-22 | Bear Run Cross Country | 5000m | 19:43 | 7th · 2nd on team | 107.6 | +0.010 | CR CSR |
| 2005-10-13 | Lucy Park | 5000m | 18:37 | 2nd · 2nd on team | 112.4 | -0.001 | CR CSR |
| 2005-10-08 | Vandergriff Park | 5000m | 18:37 | 3rd · 3rd on team | 110.6 | -0.016 | PR ★CR SR CSR |
| 2005-10-01 | Indian Springs MS | 5000m | 19:10 | 2nd · 2nd on team | 112.9 | +0.020 | ★CR R CSR RSR |
| 2005-09-17 | Bear Run Cross Country | 5000m | 19:50 | 6th · 2nd on team | 109.4 | +0.010 | CR CSR |
| 2005-09-10 | Vandergriff Park | 4828m | 18:42 | 3rd · 3rd on team | 111.2 | +0.012 | ★PR ★CR SR CSR RSR |
| 2005-09-03 | Oklahoma Bible Academy | 5000m | 19:06 | 2nd · 2nd on team | 110.0 | +0.000 | PR ★CR SR CSR |
| 2005-08-27 | Vandergriff Park | 3200m | 12:18 | 2nd · 2nd on team | 105.3 | +0.002 | ★PR ★CR SR CSR |
| 2005-08-20 | Oakland Lake Park | 2400m | 8:36 | 2nd · 2nd on team | 110.8 | +0.009 | PR CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | State Farm Bureau | 5000m | 19:09.6 | 8th · 4th on team | 111.8 | +0.008 | PR ★CR SR CSR |
| 2004-10-09 | Westchester Park | 5000m | 20:35 | 6th · 6th on team | 103.8 | +0.003 | ★CR CSR |
| 2004-10-02 | Oklahoma St. XC Course | 5000m | 19:42 | 5th · 5th on team | 111.9 | +0.050 | ★CR R CSR RSR |
| 2004-09-25 | Vandergriff Park | 5000m | 20:09 | 5th · 4th on team | 104.4 | -0.016 | |
| 2004-09-18 | State Farm Bureau | 5000m | 19:47.4 | 5th · 5th on team | 109.1 | +0.008 | CR R CSR RSR |
| 2004-09-11 | Warren Park | 4828m | 20:07 | 5th · 5th on team | 105.2 | +0.034 | PR ★CR SR CSR |
| 2004-09-04 | Vandergriff Park | 5000m | 19:33 | 4th · 4th on team | 105.8 | -0.016 | PR CR R SR CSR RSR |
| 2004-08-28 | Norbuck Park | 1931m | 7:27 | 2nd · 2nd on team | 104.7 | +0.082 | ★PR ★CR R SR CSR RSR |
| 2004-08-21 | Oakland Lake Park | 2414m | 9:20 | 4th · 4th on team | 101.7 | +0.009 | ★PR ★CR R SR CSR RSR |