Racecast

Matt Howell

Grace Prep (Arlington) (TX) · 12 · TX D5ADistrict 25A · Compare head to head

Athlete rating 92.8 2006 XC season
Best race 114.5 XC
Races 43
Seasons 5 2002 — 2006

RankedNation #27019·TX #330·TX D5A #111·Team #17 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 8 races in 2005

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2006 XC 91.9

Grace Prep (Arlington) (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-12 Lucy Park 5000m 23:45.9 13th · 12th on team 87.7 -0.001 CSR
2006-10-06 Carrollton Christian Academy 4828m 22:51 11th · 9th on team 91.8 +0.029 ★CR SR CSR
2006-09-30 Vandergriff Park 5000m 23:32 9th · 9th on team 89.5 -0.016 CSR
2006-09-16 Lackland Air Force Base 5000m 23:28 3rd · 3rd on team 92.7 +0.022 ★CR SR CSR
2006-09-09 Bob Jones Park 5000m 24:11 11th · 9th on team 87.9 -0.006 ★CR SR CSR
2006-08-26 Brewer JH 9656m 40:10 5th · 5th on team 99.5 -0.121 ★PR ★CR SR CSR RSR
2006-08-19 Oakland Lake Park 2400m 10:01 10th · 8th on team 94.2 +0.009 ★PR ★CR SR CSR RSR

2005 XC 94.8

Grace Prep (Arlington) (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-13 Lucy Park 5000m 20:10 1st · 1st on team 103.8 -0.001 ★PR ★CR SR CSR RSR
2005-10-08 Vandergriff Park 5000m 20:51 2nd · 2nd on team 98.8 -0.016 PR ★CR SR CSR RSR
2005-10-01 Indian Springs MS 5000m 22:51 4th · 4th on team 94.7 +0.020 CSR RSR
2005-09-17 Bear Run Cross Country 3200m 14:40 2nd · 2nd on team 90.7 +0.017 ★CR CSR
2005-09-10 Vandergriff Park 4828m 22:20 3rd · 3rd on team 93.1 +0.012 SR CSR
2005-09-03 Oklahoma Bible Academy 5000m 22:24 9th · 9th on team 93.8 +0.000 ★CR SR CSR RSR
2005-08-27 Vandergriff Park 3200m 14:19 7th · 7th on team 90.5 +0.003 ★CR SR CSR
2005-08-20 Oakland Lake Park 2400m 10:15 9th · 9th on team 92.9 +0.009 PR CR SR CSR RSR

2004 XC 96.6

Grace Prep (Arlington) (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-13 Ponder HS 5000m 22:03 2nd · 2nd on team 97.3 +0.004 ★CR CSR
2004-10-09 Westchester Park 5000m 21:08 2nd · 2nd on team 101.1 +0.003 PR ★CR SR CSR
2004-10-02 Oklahoma St. XC Course 5000m 21:50 2nd · 2nd on team 101.2 +0.050 ★CR SR CSR RSR
2004-09-25 Vandergriff Park 5000m 22:09 3rd · 3rd on team 94.9 -0.016 CR SR CSR
2004-09-18 State Farm Bureau 3200m 13:32.5 2nd · 2nd on team 97.0 +0.008 ★PR ★CR SR CSR RSR
2004-09-11 Warren Park 4828m 22:30 3rd · 3rd on team 94.2 +0.034 ★CR SR CSR
2004-09-04 Vandergriff Park 5000m 22:25 4th · 4th on team 92.2 -0.016 CR SR CSR
2004-08-28 Norbuck Park 1931m 8:11 4th · 4th on team 95.5 +0.082 ★PR ★CR SR CSR
2004-08-21 Oakland Lake Park 2414m 9:53 8th · 8th on team 96.1 +0.009 ★PR ★CR SR CSR RSR

2003 XC 94.8

Grace Prep (Arlington) (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-18 Vandergriff Park 4828m 20:57 3rd · 3rd on team 98.6 +0.012 ★PR ★CR SR CSR
2003-10-10 Vandergriff Park 4828m 21:18 3rd · 3rd on team 98.1 +0.012 PR CR SR CSR
2003-10-04 Indian Springs MS 5000m 21:39.3 4th · 4th on team 99.6 +0.020 PR ★CR SR CSR RSR
2003-09-27 Mike Lewis Park 5000m 22:22 2nd · 2nd on team 95.0 -0.002 PR ★CR SR CSR RSR
2003-09-20 Dallas Baptist University 5000m 23:36 3rd · 3rd on team 89.9 -0.004 ★CR CSR
2003-09-13 Meadowmeare Park 5000m 22:48 3rd · 3rd on team 93.7 +0.009 ★CR CSR RSR
2003-09-06 Vandergriff Park 5000m 22:31 6th · 6th on team 93.1 -0.016 PR CR SR CSR RSR
2003-08-30 Norbuck Park 2414m 10:46 12th · 12th on team 90.6 +0.034 PR ★CR SR CSR RSR

2002 XC 112.0

Grace Prep (Arlington) (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-10-05 High Point Church 3218m 14:01 2nd · 2nd on team 114.5 +0.035 ★CR ★R CSR RSR
2002-09-28 FW Country Day School 3218m 14:23 1st · 1st on team 108.5 +0.001 ★CR CSR
2002-09-14 Meadowmeare Park 3218m 13:44 2nd · 2nd on team 113.0 +0.005 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF —

Grace Prep (Arlington) (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-01 Season's Best tj 35'1.5 — — -0.035
2006-03-30 Decatur Invitational lj 15-08.00 — — -0.024
2006-03-30 Decatur Invitational tj 35-01.50 — — -0.024

2005 TF —

Integrity Track (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-07-23 Race results → lj 16'1 — — —
2005-07-23 Race results → 800m 2:33.52 3rd · 3rd on team — — ★PR SR

2004 TF 97.0

Grace Prep (Arlington) (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-01 Season's Best tj 36'1.75 — — -0.035
2004-02-21 Meet results → Men's High Jump Junior Varsity NH — — —
2004-02-21 Wes Kittley Indoor 800m 2:33.94 3rd · 3rd on team 97.0 -0.028 PR SR RSR