Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-12 | Lucy Park | 5000m | 24:11.3 | 14th · 13th on team | 87.5 | -0.9% | SR CSR |
| 2006-10-06 | Carrollton Christian Academy | 4828m | 25:15 | 16th · 14th on team | 84.5 | +1.9% | ★CR SR CSR |
| 2006-09-30 | Vandergriff Park | 5000m | 24:47 | 10th · 10th on team | 86.0 | -2.7% | SR CSR |
| 2006-09-16 | Lackland Air Force Base | 5000m | 26:17 | 8th · 8th on team | 84.1 | +1.3% | ★CR SR CSR |
| 2006-09-09 | Bob Jones Park | 5000m | 26:42 | 13th · 11th on team | 80.8 | -1.6% | ★CR SR CSR |
| 2006-08-19 | Oakland Lake Park | 2400m | 10:54 | 12th · 10th on team | 87.8 | -0.2% | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-13 | Lucy Park | 5000m | 23:10 | 5th · 5th on team | 91.8 | -0.9% | ★CR CSR RSR |
| 2005-10-08 | Vandergriff Park | 5000m | 22:53 | 5th · 5th on team | 91.1 | -2.7% | ★PR ★CR SR CSR |
| 2005-10-01 | Indian Springs MS | 5000m | 23:58 | 6th · 6th on team | 91.7 | +1.0% | ★CR SR CSR RSR |
| 2005-09-17 | Bear Run Cross Country | 3200m | 15:45 | 5th · 5th on team | 86.0 | +1.0% | ★CR SR CSR |
| 2005-09-10 | Vandergriff Park | 4828m | 25:35 | 8th · 8th on team | 82.2 | -0.1% | SR CSR |
| 2005-09-03 | Oklahoma Bible Academy | 5000m | 25:39 | 14th · 14th on team | 82.9 | -1.1% | ★CR SR CSR |
| 2005-08-27 | Vandergriff Park | 3200m | 16:24 | 10th · 10th on team | 80.1 | -0.7% | ★CR SR CSR |
| 2005-08-20 | Oakland Lake Park | 2400m | 10:41 | 13th · 13th on team | 90.4 | -0.2% | ★PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-13 | Ponder HS | 5000m | 23:34 | 4th · 4th on team | 92.6 | -0.4% | ★CR CSR |
| 2004-10-09 | Westchester Park | 5000m | 24:05 | 5th · 5th on team | 89.9 | -0.8% | ★CR CSR |
| 2004-10-02 | Oklahoma St. XC Course | 5000m | 24:00 | 3rd · 3rd on team | 92.9 | +3.3% | ★CR ★R CSR RSR |
| 2004-09-25 | Vandergriff Park | 5000m | 23:12 | 4th · 4th on team | 91.8 | -2.7% | PR CR R SR CSR RSR |
| 2004-09-18 | State Farm Bureau | 3200m | 14:39.2 | 4th · 4th on team | 91.1 | 0.0% | ★PR ★CR R SR CSR RSR |
| 2004-09-11 | Warren Park | 4828m | 24:13 | 6th · 6th on team | 88.8 | +2.4% | ★CR R SR CSR RSR |
| 2004-09-04 | Vandergriff Park | 5000m | 23:50 | 5th · 5th on team | 87.8 | -2.7% | PR CR SR CSR |
| 2004-08-21 | Oakland Lake Park | 2414m | 10:56 | 10th · 10th on team | 88.0 | -0.2% | ★PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-10-18 | Vandergriff Park | 4828m | 24:09 | 5th · 5th on team | 86.5 | -0.1% | ★PR ★CR SR CSR |
| 2003-10-10 | Vandergriff Park | 4828m | 24:28 | 7th · 7th on team | 86.4 | -0.1% | PR CR SR CSR |
| 2003-10-04 | Indian Springs MS | 5000m | 24:58.3 | 8th · 8th on team | 87.7 | +1.0% | PR CR R SR CSR RSR |
| 2003-09-27 | Mike Lewis Park | 5000m | 26:53 | 6th · 6th on team | 79.9 | -1.5% | ★CR CSR |
| 2003-09-20 | Dallas Baptist University | 5000m | 27:33 | 6th · 6th on team | 77.4 | -2.3% | ★CR CSR |
| 2003-09-06 | Vandergriff Park | 5000m | 25:27 | 8th · 8th on team | 83.4 | -2.7% | PR CR R SR CSR RSR |
| 2003-08-30 | Norbuck Park | 2414m | 12:15 | 13th · 13th on team | 81.1 | +2.6% | PR ★CR R SR CSR RSR |