Racecast

Zack Skrabski

Lock Haven (PA) · Sr · NCAA DIIATLANTICPSAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.7 2021 TF season
Best race 111.8 XC
Races 31
Seasons 4 2018 — 2021

RankedNation #4679·NCAA DII #1297·ATLANTIC #138·PSAC #36·PA #185·Team #8 ?

Training paces & VO2max → critical speed 5:16/mi, fitted from 9 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 109.8

Lock Haven (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-20 Foundation Fields 5000m 15:43 10th · 1st on team 110.3 -3.0%
2021-03-06 Bloomsburg University XC Course 4000m 13:19 1st · 1st on team 107.2 +2.9% ★PR ★CR SR CSR
2021-02-27 Foundation Fields 5000m 15:33.7 6th · 1st on team 111.8 -3.0% ★PR ★CR ★R SR CSR RSR

2019 XC 106.5

Lock Haven (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 West Branch XC Course 10000m 33:32.8 60th · 5th on team 106.3 +0.4% ★PR ★CR SR CSR
2019-10-25 Bloomsburg University XC Course 8000m 26:38.7 28th · 4th on team 109.6 +0.8% ★CR R CSR RSR
2019-10-19 Gettysburg College 8000m 28:51.6 86th · 2nd on team 99.8 -1.4% ★CR CSR
2019-09-21 Lock Haven University 8000m 26:03.2 23rd · 4th on team 109.1 -2.3% ★PR ★CR R SR CSR RSR
2019-09-14 Kutztown University 8000m 27:22.7 38th · 5th on team 107.4 +1.5% ★CR R SR CSR RSR
2019-09-06 Stern Athletic Complex 6000m 19:29.9 21st · 5th on team 106.6 -3.8% ★PR ★CR R SR CSR RSR

2018 XC 102.9

Lock Haven (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Edinboro 8000m 29:05.6 53rd · 6th on team 100.9 +0.6% ★CR CSR
2018-10-20 Schenley Park, Pittsburgh, PA 8000m 28:13 162nd · 5th on team 103.6 -0.3% ★CR CSR
2018-10-06 Branch Brook Park, Newark,NJ 8000m 26:46 28th · 6th on team 104.1 -3.2% PR ★CR SR CSR
2018-09-22 West Branch XC Course 8000m 27:19.3 59th · 9th on team 104.3 -2.5% PR ★CR R SR CSR RSR
2018-08-31 West Branch XC Course 6000m 20:29.5 16th · 9th on team 101.6 -4.1% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2021 TF 106.4

Lock Haven (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-08 PSAC Track & Field Championships 5000m 15:46.35 15th · 3rd on team 104.7 -1.3%
2021-05-01 LHU Qualifier 800m 1:59.4 4th · 1st on team 107.7 -1.3% ★PR SR
2021-04-24 Paul Kaiser Classic 5000m 15:19.34 8th · 1st on team 107.7 -1.3% ★PR SR RSR
2021-04-17 ESU All American Invitational/Open Meet 5000m 15:32.11 3rd · 2nd on team 106.4 -1.0% PR SR RSR
2021-04-03 Millersville Metrics 1500m 4:11.68 6th · 2nd on team 105.3 -0.5% ★PR SR
2021-03-27 Lock Haven Early Bird 3000m 8:58.98 1st · 1st on team 106.4 -1.3% ★PR SR RSR

2020 TF 98.6

Lock Haven (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-14 Coastal Carolina Outdoor Invitational 10-km 34:38.04 4th · 3rd on team 98.6 -0.3% ★PR SR RSR

2019 TF 95.2

Lock Haven (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 Meet results → Men's 3000 Steeplechase 10:31.74 2nd · 2nd on team — —
2019-04-20 Meet results → Men's 3000 Steeplechase 10:30.34 8th · 3rd on team — — ★PR SR
2019-04-13 Meet results → Men's 3000 Steeplechase 10:43.8 61st · 2nd on team — — PR SR
2019-03-30 Meet results → Men's 3000 Steeplechase 10:54.71 14th · 3rd on team — — PR SR
2019-03-23 Meet results → Men's 5000 Meters 17:34.97 9th · 3rd on team 95.2 — SR RSR

2018 TF 101.6

Lock Haven (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-29 Meet results → Men's 1500 Meters 4:27.69 17th · 2nd on team 99.4 —
2018-04-21 Meet results → Men's 1500 Meters 4:18.31 21st · 6th on team 103.0 — ★PR R SR RSR
2018-04-15 Bucknell Bison Invitational 3000m 9:28.69 32nd · 4th on team 101.2 -1.4% PR SR
2018-04-05 Meet results → Men 3000m Run Championship 9:22.04 25th · 3rd on team 102.7 — ★PR R SR RSR
2018-03-31 Meet results → Men's 5000 Meters 16:25.33 18th · 2nd on team 101.9 — ★PR R SR RSR