Racecast

Veronica Albo

MSU Denver (CO) · Sr · NCAA DIISOUTH CENTRALRMAC · Compare head to head

Athlete rating 109.2 2008 XC season
Best race 119.8 TF
Races 26
Seasons 7 2003 — 2009

RankedNation #3526·NCAA DII #741·SOUTH CENTRAL #238·RMAC #44·CO #59·Team #13 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 5 races in 2007

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 104.3

MSU Denver (CO) · Grade Sr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-04 Monument Valley Park 4000m 16:42.1 30th · 5th on team 104.3 +0.035 ★PR ★CR SR CSR RSR

2008 XC 108.2

MSU Denver (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Cooper's Lake Campground 6000m 25:04 162nd · 5th on team 106.6 +0.037 ★CR CSR
2008-11-08 Kearney Country Club 6000m — — — +0.024 ★CR CSR
2008-10-25 Lincoln Park Golf Course 6000m 23:44.9 30th · 4th on team 109.8 +0.012 ★PR ★CR SR CSR RSR

2005 XC —

Brush (CO) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Monument Valley Park 5000m 21:09.5 33rd · 2nd on team — +0.031 ★PR ★CR SR CSR

2003 XC 119.8

Brush (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-25 Monument Valley Park 5000m 21:36.4 85th · 2nd on team 119.8 +0.031 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF —

Metropolitan St. (CO) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-25 Meet results → Women's 5000 Meters 20:23.69 7th · 1st on team — — SR
2008-04-12 Meet results → Women's 1500 Meters 5:23.52 16th · 3rd on team — —
2008-04-12 Meet results → Women's 1500 Meters 5:23.52 16th · 3rd on team — —
2008-04-05 Meet results → Women's 1500 Meters 5:18.33 16th · 2nd on team — — ★PR SR
2008-03-29 Meet results → Women's 1500 Meters 5:31.47 20th · 3rd on team — — PR SR

2007 TF —

Metropolitan St. (CO) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Meet results → Women's 5000 Meters 20:05.79 13th · 2nd on team — — ★PR SR
2007-03-24 Meet results → Women's 800 Meters 2:40.14 16th · 2nd on team — —
2007-03-17 Meet results → Women's 800 Meters 2:38.43 7th · 3rd on team — — SR

2006 TF —

Brush (CO) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Colorado State 2A/3A Track Championships 800m 2:26.4 10th · 1st on team — -0.011 ★PR SR
2006-05-19 Colorado State 2A/3A Track Championships 1600m 5:36.44 14th · 2nd on team — -0.011 ★PR SR
2006-05-13 Meet results → Women's 800 Meters 2:31.81 3rd · 1st on team — — ★PR SR
2006-05-13 Meet results → Women's 1600 Meters 5:31.18 2nd · 2nd on team — — ★PR SR
2006-05-06 Meet results → Women's 800 Meters 2:35.92 7th · 1st on team — —
2006-05-06 Meet results → Women's 1600 Meters 5:34.01 4th · 2nd on team — — PR SR
2006-04-22 Meet results → Women's 800 Meters 2:35.07 3rd · 1st on team — — PR SR
2006-03-25 Meet results → Women's 800 Meters 2:48.13 7th · 1st on team — — SR

2005 TF 119.6

Brush (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-21 Colorado State 2A/3A Track Championships 800m 2:33.51 15th · 1st on team 119.6 -0.011 PR SR RSR
2005-04-02 Meet results → Women's 800 Meters 2:41.03 7th · 1st on team — — PR SR

2004 TF 117.0

Brush (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-22 Colorado State Track and Field Championships 3200m 13:24.59 15th · 1st on team 114.1 -0.011 ★PR SR RSR
2004-05-22 Colorado State Track and Field Championships 1600m 5:43.33 18th · 1st on team 119.8 -0.011 PR ★R SR RSR