Kira Shoemaker
Lees-McRae (NC) · Jr · NCAA DII SOUTHEAST CONFERENCE CAROLINAS · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
106.3 2010 XC season
Races
20
Seasons
3
2008 — 2010
Ranked Nation #5566 · NCAA DII #1315 · SOUTHEAST #549 · CONFERENCE CAROLINAS #23 · NC #104 · Team #4 ?
Training paces
& VO2 max →
critical speed
6:46/mi, fitted from
10 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2010
2009
2008
2010 XC
104.5
Lees-McRae (NC) · Grade Jr
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-11-20
McAlpine Creek Park
6000m
24:31.4
51st
· 1st on team 105.7 -1.6%
★PR
★CR
SR
CSR
2010-11-05
McAlpine Creek Park
5000m
19:59.3
17th
· 2nd on team 106.6 -1.6%
SR
CSR
RSR
2010-09-18
Winthrop Farm
5000m
21:24.5
83rd
· 2nd on team 101.2 -0.4%
★CR
SR
CSR
RSR
2009 XC
109.3
Lees-McRae (NC) · Grade So
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-11-07
Wingate University
6000m
25:15
24th
· 4th on team 105.9 +1.1%
★CR
SR
CSR
2009-10-23
McAlpine Creek Park
5000m
19:36
7th
· 1st on team 110.4 -1.6%
★PR
★CR
SR
CSR
2009-10-16
Kennedy Trails
5000m
19:50.5
61st
· 1st on team 109.4 -0.1%
★CR
CSR
2009-10-03
Lees-McRae College
4828m
16:40
6th
· 2nd on team 112.3 -11.5%
★PR
★CR
★R
SR
CSR
RSR
2009-09-26
James Island
5000m
19:46.4
3rd
· 1st on team 110.9 +1.2%
PR
★CR
R
SR
CSR
RSR
2009-09-18
Kennedy Trails
5000m
20:26.2
31st
· 2nd on team 106.6 -0.1%
CR
SR
CSR
RSR
Track & Field
TF speed rating
2010
