Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-23 | TBA | 5000m | 20:54 | 23rd · 10th on team | — | — | ★CR SR CSR |
| 2009-10-17 | Maple Grove Golf Course | 6000m | 25:03.4 | 208th · 21st on team | 103.7 | +0.008 | ★CR CSR |
| 2009-10-10 | Max Championship Cross Country Course | 6000m | 25:03 | 62nd · 15th on team | 103.9 | +0.026 | ★PR ★CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 6000m | 25:33.3 | 160th · 22nd on team | 106.7 | +0.051 | ★CR ★R SR CSR RSR |
| 2009-09-12 | Luther College Campus | 5000m | 21:01 | 55th · 20th on team | 103.3 | +0.019 | ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-24 | Lake Wissota Park | 5000m | 20:40 | 39th · 13th on team | 101.9 | -0.007 | ★PR ★CR SR CSR |
| 2008-10-18 | Maple Grove Golf Course | 6000m | 25:11.2 | 227th · 21st on team | 102.9 | +0.008 | PR CR R SR CSR RSR |
| 2008-10-11 | Max Championship Cross Country Course | 6000m | 25:54 | 84th · 25th on team | 101.9 | +0.026 | PR CR R SR CSR RSR |
| 2008-09-20 | St. Olaf College | 6000m | 26:10 | 73rd · 19th on team | 101.8 | +0.029 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-21 | Whitetail Golf Course | 6000m | 28:19.8 | 157th · 30th on team | 92.8 | +0.020 | ★CR CSR |
| 2007-09-15 | St. Olaf College | 6000m | 27:12 | 229th · 31st on team | 97.1 | +0.029 | PR CR R SR CSR RSR |