Quinton Sponaugle

2009 XC 89.0

Cameron (WI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-22	Doddridge County Park	5000m	23:54.3	56th · 6th on team	93.5	+0.075
2009-09-19	Davis & Elkins College	5000m	25:52	147th · 7th on team	90.6	+0.118	★CR CSR
2009-09-15	Doddridge County Park	5000m	23:08	84th · 5th on team	97.1	+0.075	★CR SR CSR RSR
2009-09-05	Wood County Fair Grounds	5000m	24:49	100th · 6th on team	85.4	+0.010	★CR SR CSR RSR
2009-08-22	West Virginia Wesleyan	5000m	27:34.8	39th · 5th on team	78.6	+0.035	★CR SR CSR RSR

2008 XC 89.8

Cameron (WI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-23	Witco Park	5000m	22:17	50th · 4th on team	96.8	+0.031	★PR ★CR SR CSR RSR
2008-09-27	Grand Vue Park	5000m	26:07	139th · 5th on team	87.7	+0.100	★CR SR CSR RSR
2008-08-23	Buckhannon Upshur HS	5000m	26:21	44th · 5th on team	84.9	+0.068	★CR SR CSR RSR

2007 XC 92.3

Cameron (WI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-18	Ritchie County XC Course	5000m	23:41	50th · 3rd on team	92.5	+0.046	★CR CSR
2007-10-13	Cameron HS	5000m	23:13.9	38th · 3rd on team	99.7	+0.114	★CR ★R CSR RSR
2007-10-06	Meadowbrook HS	5000m	23:42.7	155th · 4th on team	88.6	-0.003	★CR CSR
2007-09-15	Brooke HS	5000m	22:36.4	73rd · 3rd on team	93.2	+0.017	PR ★CR R SR CSR RSR
2007-09-08	Wheeling Park HS	5000m	24:56	94th · 3rd on team	87.5	+0.042	PR ★CR R SR CSR RSR

2009 TF 92.2

Cameron (WI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-15	Region I - A Championships	800m	2:44.65	14th · 3rd on team	92.2	-0.021	★PR SR RSR

2008 TF —

Cameron High School · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-04-12	Meet results →	Men's 1600 Meters	6:21.75	20th · 3rd on team	—	—	★PR SR
2008-04-12	Meet results →	Men's 800 Meters	2:49.36	17th · 2nd on team	—	—
2008-04-05	Meet results →	Men's 800 Meters	2:46.4	27th · 1st on team	—	—	★PR SR