Racecast

John Gounley

Peninsula Catholic (VA) · 12 · TCISVA D22 · Compare head to head

Athlete rating 120.3 2004 TF season
Best race 123.4 XC
Races 5
Seasons 4 2001 — 2004

RankedNation #1885·VA #88·VA D2 #560·TCIS #3·Team #2 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 3 races in 2003

Cross Country

2003 XC 123.0

Peninsula Catholic (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-31 Woodberry Forest 5K Course 5000m 18:05.7 16th · 2nd on team 122.9 +0.050 CSR
2003-09-06 Newport News Park 5000m 17:11 3rd · 1st on team 123.2 +0.010 ★PR ★CR SR CSR RSR

2002 XC 123.4

Peninsula Catholic (VA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-01 Woodberry Forest 5K Course 5000m 17:57.3 22nd · 2nd on team 123.4 +0.050 ★CR ★R SR CSR RSR

2001 XC 122.7

Peninsula Catholic (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-10-30 Newport News Park 5000m 17:33 13th · 4th on team 122.7 +0.010 PR CR R SR CSR RSR

Track & Field

2004 TF 120.3

Peninsula Catholic (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-15 VISAA Track & Field Championships 800m 2:02.96 5th · 1st on team 120.3 -0.037 ★PR SR RSR