Racecast

Kara Sephel

Lipscomb Academy (TN) · 12 · TN DAA · Compare head to head

Athlete rating 125.3 2006 XC season
Best race 154.5 XC
Races 18
Seasons 6 2002 — 2007

RankedNation #6521·TN #23·TN DAA #10·Team #2 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 4 races in 2004

Rating scale ?

Cross Country

2006 XC 125.3

Lipscomb Academy (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Percy Warner Park 5000m 20:23.2 4th · 1st on team 125.3 -0.033 SR CSR RSR

2005 XC 127.4

Lipscomb Academy (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Percy Warner Park 5000m 20:22.4 9th · 1st on team 127.4 -0.033 SR CSR RSR

2004 XC 135.4

Lipscomb Academy (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Percy Warner Park 5000m 19:05.7 3rd · 1st on team 135.4 -0.033 SR CSR RSR

2003 XC 136.4

Lipscomb Academy (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Percy Warner Park 5000m 19:04 2nd · 1st on team 136.4 -0.033 ★PR ★CR SR CSR RSR

2002 XC 154.5

Lipscomb Academy (TN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-02 Percy Warner Park 5000m 19:07 4th · 2nd on team 154.5 -0.033 PR CR ★R SR CSR RSR

Track & Field

2007 TF 119.2

Lipscomb Academy (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-25 Race results → 800m 2:22.68 4th · 1st on team — — ★PR SR
2007-05-25 TSSAA DI AAA State Track Championships 3200m 12:24.71 6th · 2nd on team 119.2 -0.033 SR RSR
2007-05-25 Race results → 3200m 12:24.71 6th · 2nd on team — —
2007-05-25 Race results → 1600m 5:23.69 4th · 1st on team — — SR

2006 TF 121.7

Lipscomb Academy (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-26 TSSAA State Track & Field Championship 1600m 5:35.39 5th · 1st on team 121.7 -0.033 SR RSR
2006-05-26 TSSAA State Track & Field Championship 3200m 13:18.18 7th · 1st on team — -0.033 SR

2005 TF 129.0

Lipscomb Academy (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-28 TSSAA State Track & Field Championship 3200m 11:37.29 3rd · 1st on team 131.4 -0.015 SR RSR
2005-05-28 TSSAA State Track & Field Championship 800m 2:23.88 2nd · 1st on team 126.8 -0.015 PR SR
2005-05-28 TSSAA State Track & Field Championship 1600m 5:20.36 1st · 1st on team 128.8 -0.015 ★PR SR

2004 TF 124.6

Lipscomb Academy (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 TSSAA State Track Championships 1600m 5:33.71 5th · 1st on team 122.5 -0.015 SR RSR
2004-05-29 TSSAA State Track Championships 3200m 11:59.74 4th · 1st on team 126.7 -0.015 SR RSR

2003 TF 138.4

Lipscomb Academy (TN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-24 TSSAA Track and Field Championship 3200m 11:33.54 2nd · 1st on team 141.8 -0.015 ★PR SR RSR
2003-05-24 TSSAA Track and Field Championship 1600m 5:24.84 5th · 1st on team 135.1 -0.015 PR SR