Racecast

Lauren Bone

Montgomery Central (TN) · 12 · TN DAAMONTGOMERY · Compare head to head

Athlete rating 123.4 2012 TF season
Best race 123.7 TF
Races 33
Seasons 4 2009 — 2012

RankedNation #7867·TN #97·TN DAA #71·Team #2 ?

Training paces & VO2max → critical speed 8:23/mi, fitted from 3 races in 2011

Cross Country

2011 XC 106.1

Montgomery Central (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-08-27 Kenwood HS 5000m 24:21.1 39th · 1st on team 106.1 -0.008 ★CR SR CSR RSR

2010 XC 112.5

Montgomery Central (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Percy Warner Park 5000m 22:51.9 33rd · 1st on team 112.5 -0.022 ★PR ★CR SR CSR RSR

Track & Field

2012 TF 115.6

Montgomery Central (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-25 TSSAA A-AA Championships 800m 2:27.61 6th · 1st on team 123.7 -0.033 ★R RSR
2012-05-10 TSSAA A-AA Middle Sub-Sectional (West) 1600m 5:50.77 5th · 1st on team 114.8 -0.047
2012-05-10 TSSAA A-AA Middle Sub-Sectional (West) 800m 2:26.72 3rd · 1st on team 121.9 -0.047 ★PR R SR RSR
2012-05-05 Last Chance At The Eagles Nest 1600m 5:51.74 4th · 1st on team 116.8 -0.034
2012-05-05 Last Chance At The Eagles Nest 800m 2:31.79 3rd · 1st on team 120.0 -0.034 PR R SR RSR
2012-04-27 Dickson County Invitational 1600m 6:10.1 1st · 1st on team 109.8 -0.039
2012-04-27 Dickson County Invitational 800m 2:50.6 1st · 1st on team 105.7 -0.039 SR
2012-04-27 Dickson County Invitational 400m 1:05.74 1st · 1st on team — -0.039 ★PR SR
2012-04-27 Dickson County Invitational 3200m 13:30 1st · 1st on team 107.8 -0.039 SR
2012-04-14 APSU HS Classic 1_5ksteeple 6:13.18 2nd · 1st on team — -0.038 ★PR SR
2012-04-14 APSU HS Classic 1600m 5:41.48 2nd · 1st on team 119.6 -0.038 R SR RSR

2011 TF 115.6

Montgomery Central (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-27 TSSAA State Track & Field Championships 1600m 5:41.9 6th · 1st on team 119.0 -0.033
2011-05-19 TSSAA A-AA Middle Sectional 1600m 5:39.33 1st · 1st on team 118.7 -0.047 ★PR SR
2011-05-19 TSSAA A-AA Middle Sectional 3200m 13:04.9 6th · 1st on team 110.1 -0.047
2011-05-11 A-AA Middle Sub-Sectional @ David Lipscomb 1600m 5:50.8 2nd · 1st on team 115.7 -0.047
2011-05-11 A-AA Middle Sub-Sectional @ David Lipscomb 800m 2:37.41 6th · 1st on team 114.3 -0.047
2011-05-11 A-AA Middle Sub-Sectional @ David Lipscomb 3200m 13:03.67 2nd · 1st on team 111.5 -0.047 ★PR SR
2011-04-28 Dickson All-Comers 1600m 5:56 3rd · 1st on team 114.8 -0.038
2011-04-28 Dickson All-Comers 800m 2:33.1 1st · 1st on team 118.5 -0.038 PR SR
2011-04-18 Creek Wood All-Comers 1600m 5:43 1st · 1st on team 119.0 -0.039 PR R SR RSR
2011-04-09 APSU HS Classic 1609msteeple 6:40.55 1st · 1st on team — -0.038 ★PR SR
2011-04-07 Dickson All-Comers 1600m 5:49 2nd · 1st on team 117.0 -0.038 PR R SR RSR
2011-04-07 Dickson All-Comers 800m 2:40 1st · 1st on team 113.2 -0.038 SR

2010 TF 113.2

Montgomery Central (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-27 Creek Wood All Comers 1600m 5:53.9 3rd · 1st on team 115.0 -0.039 PR SR
2010-04-27 Creek Wood All Comers 800m 2:38.5 3rd · 1st on team 114.1 -0.039
2010-04-15 Dickson County Small Schools Invitational 3200m 13:11 2nd · 1st on team 111.3 -0.038 PR R SR RSR
2010-04-15 Dickson County Small Schools Invitational 800m 2:37 1st · 1st on team 115.2 -0.038 PR R SR RSR
2010-04-13 Dickson All-Comers 3200m 13:19 1st · 1st on team 110.2 -0.038 PR R SR RSR

2009 TF 98.6

Montgomery Central (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Race results → 1600m 6:23.04 10th · 1st on team — — PR SR
2009-04-16 Dickson County All-Comers #5 3200m 14:54.7 4th · 2nd on team 98.6 -0.038 PR R SR RSR
2009-04-16 Dickson County All-Comers #5 400m 1:13.34 4th · 1st on team — -0.038 PR SR