Liza Brost — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-31	Rock Cut State Park	6000m	30:09.4	86th · 19th on team	—	-0.025	★CR CSR
2009-10-23	Lake Breeze Golf Course	6000m	28:33	416th · 17th on team	—	-0.081
2009-10-17	Lake Breeze Golf Course	6000m	28:33	416th · 17th on team	—	-0.081	SR CSR
2009-09-25	Credit Island Golf Course	5420m	25:17.1	224th · 18th on team	—	-0.078	★PR ★CR SR CSR
2009-09-12	Oakland Acres Golf Course	6000m	30:23	101st · 14th on team	—	-0.054	★CR SR CSR
2009-09-05	Central College Course	5000m	23:37	76th · 17th on team	—	-0.025	★PR ★CR SR CSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-01	Knox College	6000m	28:17.5	89th · 19th on team	93.7	-0.071	★CR CSR RSR
2008-10-18	Lake Breeze Golf Course	6000m	28:03.5	351st · 15th on team	92.7	-0.081	★CR SR CSR
2008-09-20	Saukie Golf Course	6000m	28:15.6	198th · 9th on team	93.3	-0.083	★CR SR CSR RSR
2008-09-13	Oakland Acres Golf Course	6000m	33:03	316th · 28th on team	81.7	-0.054	CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-27	Nichols Park Disc Golf Course	5000m	24:04.1	81st · 15th on team	91.4	-0.070	★CR SR CSR RSR
2007-10-13	Nichols Park Disc Golf Course	5000m	24:19.3	39th · 10th on team	89.0	-0.070	CR SR CSR RSR
2007-10-06	St. Olaf College	6000m	32:30.8	135th · 14th on team	81.9	-0.066	CSR
2007-09-21	Credit Island Golf Course	6000m	29:18	269th · 17th on team	88.2	-0.094	★CR SR CSR RSR
2007-09-08	Grinnell College Athletic Fields	6000m	31:01	109th · 21st on team	86.7	-0.063	★CR SR CSR RSR
2007-09-01	Rim Rock Farm	6000m	36:10.2	108th · 17th on team	—	-0.073	★CR SR CSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-10-28	Minooka Park	5000m	24:08.7	94th · 20th on team	100.5	+0.026	★CR ★R CSR RSR
2006-10-14	Lake Storey	5000m	23:50	18th · 12th on team	95.7	-0.035	PR ★CR R SR CSR RSR
2006-10-07	St. Olaf College	6000m	29:34	104th · 20th on team	90.7	-0.066	★CR CSR
2006-09-22	Credit Island Park	6000m	27:59	261st · 22nd on team	92.8	-0.096	★PR ★CR R SR CSR RSR

Grinnell (IA) · Grade Sr ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-15	MWC Outdoor Championships	100mh	16.51	9th · 1st on team	—	-0.032	★PR SR
2010-05-15	MWC Outdoor Championships	100mh	16.85	15th · 2nd on team	—	-0.032
2010-05-15	MWC Outdoor Championships	400mh	1:12.65	10th · 2nd on team	—	-0.032	★PR SR
2010-05-07	Central Open	100mh	17.16	12th · 2nd on team	—	-0.026
2010-05-01	Meet results →	Women's 100 Hurdles Finals	17.36	9th · 2nd on team	—	—	★PR SR
2010-05-01	Meet results →	Women's 100 Hurdles Preliminaries	17.12	7th · 1st on team	—	—	★PR SR
2010-05-01	Meet results →	Women's 400 Hurdles	1:18.45	6th · 2nd on team	—	—	★PR SR
2010-04-17	Dick Young Classic	400mh	1:13.62	12th · 2nd on team	—	-0.027	PR SR
2010-04-17	Dick Young Classic	100mh	17.2	19th · 1st on team	—	-0.027
2010-04-10	Cornell Open	100mh	17.7	12th · 2nd on team	—	-0.027
2010-04-10	Cornell Open	400mh	1:18.52	5th · 2nd on team	—	-0.027
2010-04-10	Cornell Open	100mh	17.5	9th · 1st on team	—	-0.027
2010-03-27	Race results →	100mh	17.15	17th · 1st on team	—	—	PR SR
2010-03-27	Race results →	400mh	1:16.35	10th · 1st on team	—	—	PR SR
2010-02-26	MWC Indoor Championships	55mh	9.82	19th · 1st on team	—	-0.027	★PR SR
2010-02-20	UD Open #3	200m	31.65	27th · 2nd on team	—	-0.042	SR
2010-02-20	UD Open #3	55mh	10	14th · 2nd on team	—	-0.042	PR SR
2010-02-20	UD Open #3	55mh	9.85	11th · 1st on team	—	-0.042	PR SR
2010-02-19	UNI-Dome Open	60mh	10.88	42nd · 1st on team	—	-0.040	SR
2010-02-13	Race results →	tj	8.00m	—	—	—
2010-02-13	Race results →	55mh	10.06	21st · 1st on team	—	—	PR SR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-02-23	UNI-Dome Open	200m	30.97	50th · 2nd on team	—	-0.040	★PR SR
2008-02-23	UNI-Dome Open	60mh	10.48	39th · 1st on team	—	-0.040	★PR SR