Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 30:50 | 108th · 1st on team | 120.0 | -0.102 | ★CR SR CSR |
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:52.1 | 18th · 4th on team | 132.6 | — | ★CR SR CSR |
| 2012-10-26 | BIG EAST Cross Country Championships | 8000m | 25:06.9 | 19th · 2nd on team | 132.7 | — | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 23:54.5 | 32nd · 1st on team | 119.6 | -0.142 | ★CR SR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 24:21.1 | 8th · 2nd on team | 136.9 | — | ★CR ★R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:22 | 8th · 2nd on team | 118.1 | -0.142 | ★CR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 30:36.9 | 74th · 2nd on team | — | -0.087 | SR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:56 | 174th · 10th on team | — | -0.142 | CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 30:40.2 | 57th · 1st on team | — | -0.087 | CSR |
| 2010-11-13 | PSU Blue Course | 10000m | 30:23 | 10th · 2nd on team | — | -0.100 | ★CR SR CSR |
| 2010-10-30 | Jamesville Beach County Park | 8000m | 25:23.4 | 8th · 1st on team | — | -0.094 | ★CR SR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 25:57 | 23rd · 5th on team | — | -0.129 | ★PR ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 30:19.4 | 36th · 1st on team | 125.3 | -0.087 | ★PR ★CR R SR CSR RSR |
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 31:42 | 2nd · 1st on team | 121.9 | -0.068 | PR ★CR SR CSR |
| 2009-10-31 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 24:46.3 | 2nd · 1st on team | 119.8 | -0.121 | ★CR CSR |
| 2009-10-16 | Panorama Farms | 8000m | 23:36.4 | 2nd · 1st on team | 122.3 | -0.131 | ★PR ★CR R SR CSR RSR |
| 2009-10-02 | Springfield Country Club | 8000m | 23:59.8 | 16th · 2nd on team | 119.5 | -0.146 | PR ★CR R SR CSR RSR |
| 2009-09-24 | Haverford College | 6437m | 19:51.2 | 3rd · 3rd on team | 116.7 | -0.142 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:23 | 74th · 3rd on team | 110.2 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 1500m | 3:50.24 | 18th · 1st on team | — | -0.044 | |
| 2012-05-13 | IC4A Championships | 1500m | 3:53.62 | 29th · 2nd on team | — | -0.044 | |
| 2012-05-04 | Meet results → | Men's 5000 Meters | 14:29.75 | 7th · 2nd on team | — | — | SR |
| 2012-04-21 | Larry Ellis Invitational | 1500m | 3:47.18 | 14th · 3rd on team | — | -0.044 | SR |
| 2012-04-06 | Meet results → | Men 1500m Run Elite | 3:48.65 | 10th · 1st on team | — | — | ★PR SR |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 8:04.45 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 3000m | 8:06.23 | 1st · 1st on team | — | -0.050 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 14:11.16 | 15th · 2nd on team | — | -0.040 | ★PR SR |
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 1500m | 3:42.76 | 1st · 1st on team | — | -0.056 | ★PR SR |
| 2011-05-08 | BIG EAST Championships | 5000m | 14:17.68 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2011-04-14 | Meet results → | Men 5000m Run Olympic Dev. Elite | 13:55.04 | 13th · 1st on team | — | — | ★PR SR |
| 2011-02-19 | Meet results → | Men's 5000 Meters | 14:17.68 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 8:19.76 | 1st · 1st on team | — | — | |
| 2011-02-12 | Husky Classic | 3000m | 7:57.4 | 18th · 1st on team | — | -0.046 | ★PR SR |
| 2011-01-29 | NYRR Saturday Night at the Armory 2 | 1mile | 4:05.88 | 3rd · 2nd on team | — | -0.050 | ★PR SR |
| 2011-01-21 | Meet results → | Men's 3000 Meters | 8:06.96 | 2nd · 2nd on team | — | — | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 1500m | 3:50.16 | 31st · 2nd on team | — | — | |
| 2010-05-29 | Race results → | 1500m | 3:53.57 | 58th · 4th on team | — | — | |
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 1500m | 3:44.56 | 7th · 2nd on team | 115.0 | -0.056 | PR SR |
| 2010-05-02 | BIG EAST Championships | 1500m | 3:49.17 | 7th · 2nd on team | 115.3 | -0.031 | PR SR |
| 2010-05-02 | BIG EAST Championships | 1500m | 3:58.67 | 25th · 6th on team | 110.7 | -0.031 | |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 3:45.97 | 4th · 2nd on team | — | — | ★PR SR |
| 2010-02-21 | Race results → | 3000m | 8:09.03 | 2nd · 1st on team | — | — | |
| 2010-02-05 | New Balance Collegiate Invitational | 3000m | 8:07.96 | 3rd · 2nd on team | 117.8 | -0.050 | PR SR RSR |
| 2010-01-30 | NYRR Saturday Night at the Armory II | 1mile | 4:09.69 | 5th · 2nd on team | 112.8 | -0.050 | PR SR RSR |