Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-02 | Whitetail Golf Course | 8000m | 31:59 | 228th · 7th on team | 89.8 | +0.008 | ★CR SR CSR |
| 2009-09-19 | St. Olaf College | 8000m | 32:43 | 208th · 7th on team | 89.6 | +0.026 | CSR |
| 2009-09-12 | Crown College | 8000m | 32:11.6 | 34th · 8th on team | 93.3 | +0.045 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pomme De Terre Golf Club | 8000m | 30:26 | 30th · 8th on team | 96.7 | +0.026 | ★PR ★CR SR CSR RSR |
| 2008-10-11 | Max Championship Cross Country Course | 8000m | 32:13 | 175th · 8th on team | 91.3 | +0.029 | ★CR SR CSR RSR |
| 2008-09-20 | St. Olaf College | 8000m | 32:46 | 155th · 9th on team | 89.9 | +0.026 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-06 | St. Olaf College | 8000m | 35:16.5 | 176th · 5th on team | 83.6 | +0.026 | |
| 2007-09-15 | St. Olaf College | 8000m | 33:14 | 326th · 5th on team | 88.4 | +0.026 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-16 | St. Olaf College | 8000m | 31:35 | 203rd · 6th on team | 94.3 | +0.026 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Sun Willows Golf Course | 5000m | 18:53 | 22nd · 1st on team | — | +0.010 | ★CR CSR |
| 2005-10-20 | Trophy Lake | 5000m | 17:14 | 2nd · 1st on team | — | +0.015 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | Tri-District Finals | javelin | 121'05 | — | — | -0.031 | |
| 2006-05-20 | Tri-District Finals | 3200m | 11:10.18 | 2nd · 1st on team | 109.8 | -0.031 | |
| 2006-05-20 | Tri-District Finals | 1600m | 4:53.91 | 1st · 1st on team | 114.8 | -0.031 | ★R RSR |
| 2006-05-04 | Sea-Tac B League Championships | javelin | 120'00 | — | — | -0.028 | |
| 2006-05-04 | Sea-Tac B League Championships | 3200m | 10:54.79 | 1st · 1st on team | 112.5 | -0.028 | ★PR R SR RSR |
| 2006-05-04 | Sea-Tac B League Championships | 1600m | 4:54.91 | 1st · 1st on team | 114.4 | -0.028 | R RSR |
| 2006-04-25 | Race results → | javelin | 116'09 | — | — | — | |
| 2006-04-25 | Race results → | 3200m | 11:00.6 | 1st · 1st on team | — | — | |
| 2006-04-25 | Race results → | 1600m | 4:58.5 | 1st · 1st on team | — | — | |
| 2006-04-22 | Race results → | javelin | 122'02 | — | — | — | |
| 2006-04-22 | Race results → | 3200m | 10:57.61 | 8th · 1st on team | — | — | PR SR |
| 2006-04-22 | Race results → | 1600m | 5:00.23 | 15th · 1st on team | — | — | |
| 2006-04-21 | Race results → | javelin | 115'06 | — | — | — | |
| 2006-04-21 | Race results → | 800m | 2:17.7 | 1st · 1st on team | — | — | ★PR SR |
| 2006-04-21 | Race results → | 1600m | 4:53.6 | 1st · 1st on team | — | — | ★PR SR |
| 2006-04-15 | Race results → | javelin | 120'07 | — | — | — | |
| 2006-04-15 | Race results → | 1600m | 4:57.7 | 3rd · 1st on team | — | — | PR SR |
| 2006-04-15 | Race results → | 3200m | 11:08.4 | 2nd · 1st on team | — | — | PR SR |
| 2006-04-04 | SeaTac League meet #3 | javelin | 111'07 | — | — | -0.027 | |
| 2006-04-04 | SeaTac League meet #3 | 3200m | 11:15.6 | 2nd · 1st on team | 109.1 | -0.027 | SR RSR |
| 2006-04-04 | SeaTac League meet #3 | 1600m | 5:08.5 | 1st · 1st on team | 109.3 | -0.027 | SR RSR |
| 2006-03-23 | Race results → | javelin | 107'04 | — | — | — | |
| 2006-03-23 | Race results → | 3200m | 11:30 | 1st · 1st on team | — | — | SR |
| 2006-03-23 | Race results → | 1600m | 5:10.4 | 3rd · 1st on team | — | — | SR |
| 2006-03-18 | Seattle Academy Relays | javelin | 123'2" | — | — | -0.028 | |
| 2006-03-18 | Seattle Academy Relays | 1600m | 5:15.1 | 12th · 1st on team | 106.9 | -0.028 | SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-23 | King's Invitational | 1600m | 5:06.78 | 13th · 2nd on team | 108.7 | -0.035 | PR R SR RSR |
| 2005-04-23 | King's Invitational | 3200m | 11:09.75 | 7th · 1st on team | 109.4 | -0.035 | PR R SR RSR |