Racecast

Lars Benner

Newsome (FL) · 12 · FL D4ADistrict 16HILLSBOROUGH4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.0 2013 TF season
Best race 133.2 XC
Races 35
Seasons 5 2009 — 2013

RankedNation #2403·FL #45·FL D4A #21·Team #2 ?

Training paces & VO2max → critical speed 5:27/mi, fitted from 5 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 128.6

Newsome (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-28 Astronaut High School 5000m 16:11.9 24th · 1st on team 128.6 -1.4% ★CR SR CSR RSR

2011 XC 130.9

Newsome (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Little Everglades Ranch 5000m 16:05.7 13th · 1st on team 131.0 -0.3% ★PR ★CR SR CSR
2011-11-12 McIntosh Middle School 5000m 16:45.7 4th · 1st on team 128.3 +1.4% ★CR CSR
2011-11-04 SYDNEY DOVER TRAILS 5000m 16:38 2nd · 1st on team 133.2 +5.5% ★CR ★R SR CSR RSR

2010 XC 124.6

Newsome (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Little Everglades Ranch 4988m 16:29.1 52nd · 1st on team 128.2 -0.3% ★PR ★CR SR CSR
2010-11-12 Lake Park 5000m 16:37.2 30th · 1st on team 128.2 +0.6% ★CR CSR
2010-11-06 West Orange High School 5000m 16:29.6 18th · 1st on team 127.1 -1.1% ★CR CSR
2010-10-16 Little Everglades Ranch 5000m 19:22.1 123rd · 11th on team 109.7 -0.3% SR CSR RSR
2010-10-16 Little Everglades Ranch 5000m 16:19.2 52nd · 1st on team 130.1 -0.3% PR CR R SR CSR RSR

2009 XC 120.8

Newsome (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Little Everglades Ranch 5000m 17:36 43rd · 4th on team 120.8 -0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 124.5

Newsome (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 FHSAA 4A State Championships 3200m 9:34.9 2nd · 1st on team 126.6 -1.0% ★PR SR RSR
2013-05-04 FHSAA 4A State Championships 1600m 4:36.9 12th · 1st on team 122.2 -1.0%
2013-03-16 USF Steinbrenner Invitational 3200m 9:40.2 1st · 1st on team 125.6 -0.8% PR SR RSR
2013-02-23 Charles Johnson Invitational 1600m 4:34.26 3rd · 1st on team 123.7 -0.1% SR RSR

2012 TF 121.2

Newsome (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 FHSAA 4A State Championships 1600m 4:27.48 7th · 1st on team 125.3 -1.0% ★PR SR RSR
2012-04-25 FHSAA Class 4A Region 2 Championship 1600m 4:29.69 3rd · 1st on team 124.1 -0.9% PR SR RSR
2012-04-25 FHSAA Class 4A Region 2 Championship 3200m 9:59.75 4th · 1st on team 120.9 -0.9%
2012-04-18 FHSAA 4A District 7 Championship 1600m 4:36.02 2nd · 1st on team 122.6 +0.1% PR SR
2012-04-18 FHSAA 4A District 7 Championship 3200m 10:06.87 2nd · 1st on team 120.8 +0.1%
2012-03-28 Hillsborough County Federal Division Western Conference 3200m 10:12.16 2nd · 1st on team 119.3 +0.1%
2012-03-28 Hillsborough County Federal Division Western Conference 1600m 4:36.45 2nd · 1st on team 122.1 +0.1% PR SR
2012-03-17 USF/George M. Steinbrenner Invitational 3200m 9:54.89 7th · 1st on team 122.6 -0.8% SR RSR
2012-02-21 Spoto Quad Meet 1600m 4:48.04 2nd · 1st on team 117.3 +0.1% SR RSR
2012-02-21 Spoto Quad Meet 3200m 10:24.72 2nd · 1st on team 117.3 +0.1% SR

2011 TF 120.0

Newsome (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-20 FHSAA 4A District 7 Championship 3200m 10:18.76 1st · 1st on team 118.7 +0.1%
2011-04-20 FHSAA 4A District 7 Championship 1600m 4:38.41 2nd · 2nd on team 121.5 +0.1% PR SR
2011-04-05 Race results → 3200m 9:45.01 2nd · 1st on team 124.8 — PR SR RSR
2011-04-01 Pepsi Florida Relays 3200m 9:53.74 26th · 1st on team 121.6 -1.7% PR SR
2011-03-30 Hillsborough County Federal Division Western Conference 1600m 4:44.74 6th · 4th on team 118.7 +0.1% PR SR
2011-03-19 USF/George M. Steinbrenner Invitational 3200m 9:57.2 10th · 1st on team 122.2 -0.8% PR SR RSR
2011-03-12 Charles Johnson Invitational 3200m 10:09.68 4th · 1st on team 118.3 -1.2% PR SR RSR
2011-03-12 Charles Johnson Invitational 1600m 4:50.84 14th · 3rd on team 114.3 -1.2% PR SR

2010 TF 116.2

Newsome (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-29 FHSAA 4A Region 2 Championships 3200m 10:21.88 14th · 1st on team 117.5 +0.4% PR SR RSR
2010-04-22 FHSAA 4A District 7 Championships 3200m 10:25.56 3rd · 1st on team 116.8 +0.1% PR SR RSR
2010-03-13 Charles Johnson Invitational 2010 3200m 10:34.28 7th · 2nd on team 114.2 -1.2% PR SR RSR